Mama Needs Massage

Mama Needs Massage My specialty is helping mamas relax and recharge. For more details, see www.mamaneedsmassage.com

I've been prepping all winter, and this spring, I'll be back to teaching continuing education classes for my massage the...
03/11/2026

I've been prepping all winter, and this spring, I'll be back to teaching continuing education classes for my massage therapist peers. I'm especially excited to unveil my brand new hands-on class, lovingly crafted based on years of prenatal and postpartum massage experience!

Perinatal Massage: Person-Centered Care for Pregnancy and Postpartum will offer 6 continuing ed credits and I'll be teaching it in Corvallis on April 25.

So excited to be a part of developing more confident, skilled perinatal massage pros to serve folks like you. 🤩

03/05/2026

I just realized this morning, to my high schooler's disappointment, that every single electric car I see (and school bus!) brings an opportunity to sing Electric Slide 😅

⚡ It's electric! ⚡🤩

The world is a mess and I've been getting serious about real self care: what actually fills my needs right now? These th...
03/05/2026

The world is a mess and I've been getting serious about real self care: what actually fills my needs right now? These things change, but having some ideas in my back pocket for tough days has been a game changer for me.

What's your real self care look like this week?🧐

Phew, you guys, puppies and yoga is NOT over-rated. Took my kiddos to this class recently and we unanimously agreed: the...
02/24/2026

Phew, you guys, puppies and yoga is NOT over-rated. Took my kiddos to this class recently and we unanimously agreed: the puppy snuggles were magical.

Thanks to for filling fulfilling a dream of piles of puppies. 😍

You're not alone here.One of my favorite things about massaging, teaching, and volunteering is the connections I make wi...
02/17/2026

You're not alone here.

One of my favorite things about massaging, teaching, and volunteering is the connections I make with folks who are doing good in the world.

Thanks for being here. Working towards a better future together is something I'm thankful for every day. 💜

Why I teach prenatal and postpartum massage the way I do:I don’t want to teach folks to go through the motions, without ...
02/12/2026

Why I teach prenatal and postpartum massage the way I do:

I don’t want to teach folks to go through the motions, without context.
In my classes, we talk about what really happens during pregnancy and postpartum, how that shows up in the massage room, and how massage therapists can respond with skill and confidence.

My goal is to help MORE massage therapists to feel confident and ready to serve you in your most vulnerable phase of life. 🥰

Surprising your massage therapist with your pregnancy? 😯I'd recommend letting your massage therapist know you're pregnan...
02/04/2026

Surprising your massage therapist with your pregnancy? 😯

I'd recommend letting your massage therapist know you're pregnant before you arrive, so they can prepare for you!

At Mama Needs Massage, I ask that clients complete an intake form with important health info like that before you arrive. This pre-work sometimes feels like a hassle, but it ensures that I'm ready for what you're coming in with and ready to support you how you need. 💜

Massage during pregnancy is not just lighter pressure.One of the biggest misunderstandings I hear is that prenatal massa...
01/27/2026

Massage during pregnancy is not just lighter pressure.

One of the biggest misunderstandings I hear is that prenatal massage is just regular massage, but gentler.

In reality, providing prenatal -- and postpartum -- massage is about understanding the many layers of changes you're experiencing; helping you find a position during the massage where you can actually feel comfortable; and knowing what questions to ask to inform how I can best support you.

01/18/2026

Anne always seems to have the words for the moment. In new motherhood, I found solace in her book Operating Instructions. I continue to check in for her words. They speak to my heart. What's keeping you grounded lately?

Shoutout to for the delicious treats and for supporting our neighbors in a real, tangible way.They've got unbelievable,...
01/15/2026

Shoutout to for the delicious treats and for supporting our neighbors in a real, tangible way.They've got unbelievable, scratch-made baked goodies and a lovely, friendly staff.

Plus, the owner is an awesome local mom!

Love this free food pantry she's set up for folks in the area who are struggling. 💜 Thank you Fern Ridge!

This winter, my high schooler and I have been joining to plant baby trees and shrubs around town. This is a funny photo...
01/07/2026

This winter, my high schooler and I have been joining to plant baby trees and shrubs around town. This is a funny photo cuz you can hardly see the tiny Oregon grape I planted, but she's there! And before her, there there was once ivy and leaves and a sprinkling of trash.

On this gorgeous day in Beaverton, we planted about 600 baby plants; shoveled mulch into buckets; added circles of mulch around each plant to support their growth; and tied these bright orange tags around each one so they won't get mowed. 🤞 It feels like a gift to be able to be a part of this work, with an organization that makes these service days SO well organized, efficient, and fun!

If you and your kiddos (age 6+!) have been curious about their tree planting events, I'd highly recommend trying one this season.

Thank you Friends of Trees! 🌱

Reminiscing about rehearsing for our winter concert with and Vancouver Community Jazz Band this month. I haven't played...
12/30/2025

Reminiscing about rehearsing for our winter concert with and Vancouver Community Jazz Band this month.

I haven't played in a formal concert since college, and back then I wasn't privy to the messy endless details of coordinating everything to make it successful. This time around, it was incredible to see up close how much collective effort, love, and logistics go into putting on a performance like this! What a blast.

Thankful for the magic of music. And the folks who pull it all together. 🔥

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3000 NE Stucki Avenue #230
Hillsboro, OR
97124

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Mama Needs Massage specializes in helping mamas relax and recharge! Massage therapist, owner, and mama of two, Marissa really listens to your needs and nurtures your body, mind, and spirit. Located in Bridgeport Village (Tigard), and offering in-home massage for westside families. For more details and easy 24/7 online scheduling, see www.mamaneedsmassage.com