Mama Needs Massage

Mama Needs Massage My specialty is helping mamas relax and recharge. For more details, see www.mamaneedsmassage.com

Back to school shopping for my high schooler took 5 minutes and cost a total of $1.17 today: 3 notebooks in all, from ou...
08/07/2025

Back to school shopping for my high schooler took 5 minutes and cost a total of $1.17 today: 3 notebooks in all, from our local Freddy's. Elementary school parents: it DOES get easier in some ways! πŸ€ͺπŸ™

Thankful for the small things! And, of course, for a kiddo who's perfectly happy to reuse the supplies he's got that are still in good shape πŸ’•

Wooo! I got my ticket today to attend the 5th anniversary gala for@communitydoulaalliance and I can't wait to celebrate ...
08/06/2025

Wooo! I got my ticket today to attend the 5th anniversary gala for@communitydoulaalliance and I can't wait to celebrate this amazing organization and the work they're doing to support doulas and families. πŸ’ž Thanks for joining me!

Anyone else wanna join the fun? Early bird discount continues for a few more days.

Throwback to my last choir concert of the season. What a fun time, and a lovely group! Some things I learned in my first...
07/20/2025

Throwback to my last choir concert of the season. What a fun time, and a lovely group!

Some things I learned in my first community choir experience:
πŸ‘€ Tips on making a group accessible to all! We have such a range of abilities, and the leadership made it look effortless to accomodate everyone's needs with grace and warmth.

🎢 How to be an alto (it's so hard! we never get the melody!) and grow some new musical skills

πŸ₯³ Celebrating that I showed up when I could, and learning that doing my best is good enough. And practicing embracing imperfection.

This was an incredible learning experience, and I can't wait to start up again in the fall.

Two more stops on our grand tour of the desert this summer: Four Corners monument and Mesa Verde! Too bad I didn't get m...
07/15/2025

Two more stops on our grand tour of the desert this summer: Four Corners monument and Mesa Verde!

Too bad I didn't get more epic pics of our guided hikes at Mesa Verde. It was amazing, but I was too busy facing my fears to snap a shot. We climbed up a 30-foot ladder on the side of the cliff and squiggled through a narrow tunnel, but the immersive experience was worth it!

We all loved how their visitor center was transparent about being in transition: from the old narrative ("this is an ancient wonder from a people who built it and then disappeared") to a newer, more collaborative message: this is an ancient wonder built by indigenous people who are STILL AROUND, and just a small part of THEIR INCREDIBLE STORY. One of our tour guides was a young member of the Hopi tribe serving as an AmeriCorps member, and shared his perspective on this ancestral site. ⭐⭐⭐⭐⭐

Made it to the Grand Canyon in June for my first time ever! Bucket list item achieved! βœ… Thankful to this guy for taking...
07/10/2025

Made it to the Grand Canyon in June for my first time ever! Bucket list item achieved! βœ… Thankful to this guy for taking the lead on planning this family trip, driving the 1000+ miles to share some of his top childhood spots with us, and reminding me to use my cooling towel in the 100-degree days πŸ₯°

I walked around Cathedral Park under my favorite PDX bridge today, and discovered the cutest tiny beachfront on the Will...
07/07/2025

I walked around Cathedral Park under my favorite PDX bridge today, and discovered the cutest tiny beachfront on the Willamette! 🌟 That was new to me 🌟

I've got one kiddo who is taking every opportunity to learn new things this summer -- hello, tap dance and finance and pottery wheels!

And one who's sticking a little closer to his comfort zone -- sports, sports, and sports -- but also finding ways to stretch himself, like playing with flavors in the kitchen. 🀀

Are you learning anything new lately? I'd love to hear! πŸ‘‡

It's true, Sedona is a beautiful place to visit! Here's me in the heat πŸ”₯ earlier this month, hiking Faye Canyon with my ...
06/30/2025

It's true, Sedona is a beautiful place to visit! Here's me in the heat πŸ”₯ earlier this month, hiking Faye Canyon with my boys. I'd def go back, but maybe not in the summertime. πŸ˜…

🫀 My face when I have a middle-of-the-workday opening. Tomorrow at 10am is available! Message me asap to claim it! 🌟Also...
06/29/2025

🫀 My face when I have a middle-of-the-workday opening. Tomorrow at 10am is available! Message me asap to claim it! 🌟

Also: I feel you, Bella. πŸ•

Thanks for the giggle πŸ’ž Your dogs are all my faves. 15/10

Outtake from making a little Father's Day music video for Dad 🎢 Sending big love to my sis today, and gratitude for all ...
06/27/2025

Outtake from making a little Father's Day music video for Dad 🎢 Sending big love to my sis today, and gratitude for all the music, craziness, and laughs we share! πŸ’—

Puppy enrichment: treat in a box. πŸ˜‚ Only lasted about five minutes 'til he somehow flung it out and then started tearing...
06/24/2025

Puppy enrichment: treat in a box. πŸ˜‚ Only lasted about five minutes 'til he somehow flung it out and then started tearing pieces of cardboard off to eat. What a kook!

We had to take it away before he ate more. But it did result in a tired pup, so I guess it's a win!

Here with ya. Just a friendly reminder.
06/18/2025

Here with ya. Just a friendly reminder.

Just gonna leave this here for the week. My kids wrap up school on different days this week, and whenever yours are free...
06/09/2025

Just gonna leave this here for the week. My kids wrap up school on different days this week, and whenever yours are freed for summer break, congrats to them (and you!) for reaching another milestone.

Bring on shave ice season! πŸ€™

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Hillsboro, OR

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Mama Needs Massage specializes in helping mamas relax and recharge! Massage therapist, owner, and mama of two, Marissa really listens to your needs and nurtures your body, mind, and spirit. Located in Bridgeport Village (Tigard), and offering in-home massage for westside families. For more details and easy 24/7 online scheduling, see www.mamaneedsmassage.com