Therapeutic Associates South Hillsboro Physical Therapy

08/07/2025

Wake up with a sore jaw or stiff neck — and wonder why? The jaw and neck are more connected than you'd think! 💡

Discover what could be lurking beneath — hint: it’s not just stress or posture. Read more 👇👇

Struggling with jaw pain, neck stiffness, or headaches? Discover how TMJ and neck dysfunction are connected, common causes, and how physical therapy can help.

08/06/2025

Guess what? Your squat doesn't have to be "perfect" to be powerful (or safe)! 💪 Let go of form perfectionism and focus on what really matters: moving well, feeling strong, and having fun. Check out our latest blog to learn why your body is built to move your way!

Is perfect squat form really the key to injury prevention? Discover what science says about movement, risk, and your body’s ability to adapt.

08/05/2025

🎉Join us in celebrating the 2025 recipients of our DEI&B Bridging the Gap Scholarship!

Congratulations to:
🔹 Savanah Phillips – Arcadia University
🔹 Malak Abdein – University of Wisconsin-Stevens Point
🔹 Cindy Lao – Duke University

This scholarship, created by Therapeutic Associates Physical Therapy, is designed to support future physical therapists from underrepresented backgrounds as they pursue their Doctorate of Physical Therapy. Our goal is to help create a more inclusive, diverse, and equitable future for the PT profession—one student at a time.

👏 We’re inspired by these students and can’t wait to see the impact they will make in the communities they serve.

🔗 Learn more about the winners and the scholarship here: https://bit.ly/3ITn02S

08/04/2025

Just a bunch of awesome humans doing what we love, together 🔥

Work hard, laugh harder!

08/01/2025

Ready to take the next step in your career? We're hiring across multiple roles!

If you have questions or are interested in learning more about joining our team at Therapeutic Associates, visit our careers page to
learn more and check out the current openings!

https://www.therapeuticassociates.com/careers

07/31/2025

Our PTs don't just guide you through exercises; they teach you why, so you can move forward with confidence! ⭐️⭐️⭐️⭐️⭐️

07/30/2025

Ready, set, warm-up! 💪🏃🔥

Learn quick, PT-approved moves you can do in just 5-10 minutes to get the most out of your workout or sport!

Watch the video + get your custom warm-up plan 👇

07/29/2025

Stay strong, stay independent! Discover simple exercises and tips to help you or your loved ones age in place safely and confidently. 👇

If staying in your home as you grow older is important to you, make sure you maintain your strength and mobility so that you’re able to physically do the things you need to do in order to safely care for yourself. These 5 moves can help prepare you for aging in place.

07/28/2025

| Weekend Recap 💪🐴

Our PTs don’t just talk the talk—they move it too!
This weekend, we caught two of our amazing team members staying active in their own unique ways:

🎉 Birthday Ride! Anne celebrated her special day on horseback—because balance, core control, and a little fun go a long way! 🐎
🔥 Beast Mode On! Pediatric specialist Emily repping some serious strength with push-ups and 45 lbs on her back. Talk about leading by example!

No matter how you move, the key is to keep moving. 🙌

07/25/2025

✨Healing with heart!✨
Shoutout to our amazing clinic Director and PT, Bailey, for making recovery feel a little less like rehab and a lot more like hope. 💪💙

We’re so grateful for kind words like these and proud to have a team that truly cares!

At , you’re never just a patient- you’re family. 💫

07/24/2025

🧘‍♀️ Happy National Self‑Care Day!

Taking care of your heart and immune system is the ultimate self-care. In this blog post, you can find 4 simple ways to boost your health from the inside out! 🫀

https://bit.ly/46ZqPgR

07/24/2025

🎉 Meet one of our amazing Physical Therapists, Anne Volmert! She is a passionate advocate for wellness and healing and now specializes in pelvic floor therapy to boot! 💪✨
Today, we’re not only celebrating her incredible work but also sending her the happiest birthday wishes as she heads into a well-deserved weekend of celebration. 🥳🎂
Drop a 🎈 in the comments to help us wish her the BEST birthday yet!

07/23/2025

👣 Did you know foot problems like plantar fasciitis or flat feet can actually lead to pelvic floor issues? It's all connected! Learn how your feet might be impacting your pelvic health and how physical therapy can help realign you from the ground up. ⬇️

Learn how common foot issues like plantar fasciitis and flat feet can affect pelvic floor health—and how physical therapy can help you find relief.

07/21/2025

Since 2017, our PT Cohort has been more than a program, it's a launchpad for passionate professionals ready to grow, lead, and make a difference! Take a peek into how we support our leaders from day one. 🚀

If you have questions or are interested in learning more about joining our team at Therapeutic Associates, visit our careers page to
learn more and check out the current openings!

https://www.therapeuticassociates.com/careers

07/17/2025

Paddle crew: assembled ✅
Adventure mode: activated ✅
Sunshine, teamwork, and a splash of fun 🌞

07/15/2025

At we value teaching and mentorship. ✨

Congratulations to Hayley, second year from OSU-Cascades, who recently finished her clinical rotation with us! Although short, it was a pleasure having you as part of the team the past few weeks, and we are excited to see what your future in this profession holds for you! Best of luck with your last year of school! 🌟

07/14/2025

July is Disability Pride Month!
♥️💛🤍💙💚

This month, we celebrate the strength, resilience, and diverse voices of the disability community. From empowering events to inclusive gatherings, our city is coming together to honor pride, visibility, and accessibility for all.

🎉 Check out what’s happening locally this month and join us as we show up, speak out, and celebrate disability pride together!

📣 Know of other events? Drop them below ⬇️

DisabilityPrideMonth

07/11/2025

Double trouble in dots! Spot the difference? You can’t—because they’re both fabulous, when your admin lead and interpreter coordinate this well, you know patient care is on point.

07/10/2025

🚨 We’re Hiring! 🚨

Are you bilingual and passionate about helping others heal and grow? We’re looking for a Bilingual PT Aide to join our team!

If you’re ready to make a difference and work in a supportive, dynamic environment, we want to hear from you.

📍Apply today: https://tinyurl.com/3dnkcjez
🌟Tag someone who’d be perfect for this!

06/09/2025

When your PT team shows up dressed to fernpress — matching green pants so sharp, even the trees are jealous. 🌿👖💚

05/12/2025

Weekend highlights from our amazing team!
Emily and Kelly got things started strong with a breezy 5K run, while Kaila celebrated a huge milestone—her White Coat Ceremony—officially stepping into clinical rotations as a physical therapy student! And Xiomara, who stayed dedicated to her training regiment even in the happiest place on earth 😉😉 She may not have lifted but she did walk 10 miles in one day alone at the park!

05/07/2025

TAI Portland Regional Meeting! Bailey and Xiomara had a great time in person collaborating to improve our employee and patient experiences. We want to be our best… for you!

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05/02/2025

On this week’s We’re sharing this patient’s testimonial because nothing speaks louder than a real experience—proof that what we do truly makes a positive impact in people’s lives. That’s always our goal!

04/18/2025

Catch Emily out here chasing sunshine! ☀️ Our board-certified pediatric specialist has been soaking up the rays on her afternoon walks this week—and she’s got the step count to prove it.

Here’s your friendly reminder that (yes, that’s our staff motto!)—so get outside and get movin’ !