Ai Zen Sports and Pain Clinic

Ai Zen Sports and Pain Clinic We specialize in massage therapy to help your body heal, recover, and perform at its best.

Our skilled therapists work with you to relieve pain, improve mobility, and support your body’s natural healing ability.

Come check us out!!We offer clinically informed massage therapy focused on pain management, injury rehabilitation, and f...
04/24/2026

Come check us out!!

We offer clinically informed massage therapy focused on pain management, injury rehabilitation, and functional improvement. Each session is individualized through assessment and ongoing reassessment, combining scientific principles with skilled manual therapy to support lasting results.
Experience the Ai Zen difference!

Contact us:
📞 (503) 693-1151
🔗 link in bio

Facet joint fixation happens when one or more vertebrae get “stuck” and can’t move smoothly past each other during norma...
04/03/2026

Facet joint fixation happens when one or more vertebrae get “stuck” and can’t move smoothly past each other during normal spinal motion.

How can massage help?
Massage can reduce tension in the surrounding muscles and soft tissues, and may help break down scar tissue around the facet joints. This can restore more natural movement, ease discomfort, and help you get back to doing what you enjoy.

Common symptoms of a fixated facet joint include:
- Difficulty stretching
- Localized pain
- Muscle spasms
- Discomfort or difficulty returning to an upright position after bending
- Pain that refers or radiates away from the spine
- Limited movement in one or more directions

03/27/2026

Maybe Ai Zen alone can help bring you relief, or we can work alongside your existing healthcare team to support you in confronting and managing pain.

Either way, we’re here and happy to help however we can.😌

📞(503) 693-1151
🔗Link in bio

At Ai Zen Sports & Pain Clinic, sports massage is provided as a clinical, results-focused service rather than a relaxati...
03/25/2026

At Ai Zen Sports & Pain Clinic, sports massage is provided as a clinical, results-focused service rather than a relaxation massage. Each session begins with a brief assessment of the client’s pain, movement restrictions, or injury history. Our therapists then use targeted techniques to address the underlying muscular issues contributing to discomfort or limited mobility. The goal is to reduce pain, restore function, and help clients return to their activities feeling stronger and moving better, whether they are athletes, active individuals, or people dealing with everyday muscle strain.

Schedule with us today!
📞(503) 693-1151
🔗link in bio

Ariel is passionate about helping clients recover, learn about their bodies, and stay ahead of pain or injury. Book a se...
03/22/2026

Ariel is passionate about helping clients recover, learn about their bodies, and stay ahead of pain or injury. Book a session with Ariel and feel the difference expert care can make. 💆‍♀️✨

🔗link in bio
📞(503) 693-1151

Training hard means taking recovery seriously. 🥊Britni is dedicated to helping clients stay active, work through problem...
03/21/2026

Training hard means taking recovery seriously. 🥊

Britni is dedicated to helping clients stay active, work through problem areas, and keep performing at their best. Book a session with Britni and keep your body moving strong. 💪

🔗link in bio
📞(503) 693-1151

We love hearing how Richard’s expertise helps clients find real relief. If you’ve been dealing with stubborn pain or mob...
03/20/2026

We love hearing how Richard’s expertise helps clients find real relief. If you’ve been dealing with stubborn pain or mobility issues, you’re in great hands. Book your session with Richard today and start feeling the difference. 💆‍♂️

🔗link in bio
📞(503) 693-1151

Add massage into the mix and you boost circulation, ease tension, and help your muscles recover faster. Stretch, recover...
03/19/2026

Add massage into the mix and you boost circulation, ease tension, and help your muscles recover faster. Stretch, recover, and keep your body moving at its best. 💪✨

🔗link in bio
📞(503) 693-1151

03/16/2026

Try one or try them all! 🌼

Here are some of the benefits therapeutic massage can provide for back pain:- reduce muscle tension- relieve spasms- dec...
03/13/2026

Here are some of the benefits therapeutic massage can provide for back pain:

- reduce muscle tension
- relieve spasms
- decrease inflammation
- decrease stress
- improve mobility
- increase circulation
- locate the source of pain (local and/or referred)

Back pain can be caused by a number of issues ranging from simple to complex. If you are dealing with back pain, schedule an appointment! Our therapists will sit down with you to create the best treatment plan to relieve your pain.

Link in bio or give us a call (503) 693-1151

🌟🌟🌟🌟🌟Thank you, Ryan! Working with chronic and acute adhesions, as well as scar tissue, is one of our specialties at Ai ...
03/13/2026

🌟🌟🌟🌟🌟
Thank you, Ryan!

Working with chronic and acute adhesions, as well as scar tissue, is one of our specialties at Ai Zen. Our therapists use targeted, treatment-focused techniques to help break up restrictions, restore mobility, and reduce pain from injury, surgery, or long-standing tension—so your body can move and function more freely.

Sound like work you would benefit from? Call or schedule with us online.

Link in bio
(503) 693-1151

Why stretch overall?- Increases your range of motion- Decreases pain- Reduces your chances of injury- Improves your abil...
03/10/2026

Why stretch overall?
- Increases your range of motion
- Decreases pain
- Reduces your chances of injury
- Improves your ability to do daily activities

Why stretch after your massage?
- Maintains muscle length
- Supports improved mobility
- Reduces post-massage soreness
- Helps retrain movement patterns

We want you to get the most out of every massage session at Ai Zen, and sometimes that means the work continues beyond the time we have scheduled with you. Progress often depends on what happens outside of our sessions as well.

When your Ai Zen LMT recommends stretches, it’s to help maintain and build on the work accomplished during your current session. This allows your body to hold those improvements so that when you come back in, we can continue progressing right where you left off.

Link in bio to schedule or call (503) 693-1151

Address

328 W. Main Street, Suite 400
Hillsboro, OR
97123

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We believe in the incredible ability of the body to heal itself, especially when guided through professional intuitive massage. We go beyond relaxation to provide lasting change. Choose change today!