Ai Zen Sports and Pain Clinic

Ai Zen Sports and Pain Clinic We specialize in massage therapy to help your body heal, recover, and perform at its best.

Our skilled therapists work with you to relieve pain, improve mobility, and support your body’s natural healing ability.

Here are some of the benefits therapeutic massage can provide for back pain:- reduce muscle tension- relieve spasms- dec...
03/13/2026

Here are some of the benefits therapeutic massage can provide for back pain:

- reduce muscle tension
- relieve spasms
- decrease inflammation
- decrease stress
- improve mobility
- increase circulation
- locate the source of pain (local and/or referred)

Back pain can be caused by a number of issues ranging from simple to complex. If you are dealing with back pain, schedule an appointment! Our therapists will sit down with you to create the best treatment plan to relieve your pain.

Link in bio or give us a call (503) 693-1151

🌟🌟🌟🌟🌟Thank you, Ryan! Working with chronic and acute adhesions, as well as scar tissue, is one of our specialties at Ai ...
03/13/2026

🌟🌟🌟🌟🌟
Thank you, Ryan!

Working with chronic and acute adhesions, as well as scar tissue, is one of our specialties at Ai Zen. Our therapists use targeted, treatment-focused techniques to help break up restrictions, restore mobility, and reduce pain from injury, surgery, or long-standing tension—so your body can move and function more freely.

Sound like work you would benefit from? Call or schedule with us online.

Link in bio
(503) 693-1151

Why stretch overall?- Increases your range of motion- Decreases pain- Reduces your chances of injury- Improves your abil...
03/10/2026

Why stretch overall?
- Increases your range of motion
- Decreases pain
- Reduces your chances of injury
- Improves your ability to do daily activities

Why stretch after your massage?
- Maintains muscle length
- Supports improved mobility
- Reduces post-massage soreness
- Helps retrain movement patterns

We want you to get the most out of every massage session at Ai Zen, and sometimes that means the work continues beyond the time we have scheduled with you. Progress often depends on what happens outside of our sessions as well.

When your Ai Zen LMT recommends stretches, it’s to help maintain and build on the work accomplished during your current session. This allows your body to hold those improvements so that when you come back in, we can continue progressing right where you left off.

Link in bio to schedule or call (503) 693-1151

🌟🌟🌟🌟🌟Thank you, Janeen! You couldn’t have described the work we strive to uphold any better. Our owner, Rod Diehm, bring...
03/08/2026

🌟🌟🌟🌟🌟
Thank you, Janeen! You couldn’t have described the work we strive to uphold any better. Our owner, Rod Diehm, brings over 30 years of massage experience and continues to use that expertise to train our therapists to a high standard of bodywork and knowledge. This prepares our team to provide specialized, treatment-focused massage to every individual who walks through our clinic doors.

If your job keeps you sedentary or at a desk for most of the day, try finding pockets of 5–15 minutes (or more!) to mind...
03/07/2026

If your job keeps you sedentary or at a desk for most of the day, try finding pockets of 5–15 minutes (or more!) to mindfully focus on creating a better work-life balance.

If you find it hard to set aside time for yourself throughout your work day and/or work week, dedicate time to your rest and recovery. A massage at Ai Zen is a great place to schedule that dedicated time to work your aches and pains.

This means everything to us. 🙏When hope starts to feel distant, our mission is simple: listen closely, care deeply, and ...
02/26/2026

This means everything to us. 🙏

When hope starts to feel distant, our mission is simple: listen closely, care deeply, and help you find meaningful relief. Whether we’re supporting your existing healthcare team or serving as your primary point of care, we’re committed to being fully present in your journey.

Thank you for trusting us with your pain management journey. 💙

📞(503) 693-1151
🔗link in bio

Dealing with tension headaches?😣 Schedule your therapeutic massage at Ai Zen Sports & Pain Clinic today!😌📞(503) 693-1151...
02/23/2026

Dealing with tension headaches?😣 Schedule your therapeutic massage at Ai Zen Sports & Pain Clinic today!😌

📞(503) 693-1151
🔗link in bio for online scheduling

Ariel is in the clinic Monday-Friday.Want to schedule with Ariel?📞(503) 693-1151🔗link in bio
02/21/2026

Ariel is in the clinic Monday-Friday.

Want to schedule with Ariel?
📞(503) 693-1151
🔗link in bio

Britni is in the clinic Tuesday, Friday, and Saturday.Want to schedule with Britni?📞(503) 693-1151🔗link in bio ...
02/20/2026

Britni is in the clinic Tuesday, Friday, and Saturday.

Want to schedule with Britni?
📞(503) 693-1151
🔗link in bio

Richard is in the clinic Tuesday, Wednesday, Friday, and Saturday.Want to schedule with Richard?📞(503) 693-1151🔗link in ...
02/19/2026

Richard is in the clinic Tuesday, Wednesday, Friday, and Saturday.

Want to schedule with Richard?
📞(503) 693-1151
🔗link in bio

Schedule with us if this is the specific work you have been looking for! 🦵👀📞(503) 693-1151🔗link in bio for online schedu...
02/18/2026

Schedule with us if this is the specific work you have been looking for! 🦵👀

📞(503) 693-1151
🔗link in bio for online scheduling

Ai Zen Sports & Pain Clinic is proud to have three highly trained massage therapists specializing in treatment-focused a...
02/15/2026

Ai Zen Sports & Pain Clinic is proud to have three highly trained massage therapists specializing in treatment-focused and dynamic bodywork. Each brings extensive education, clinical experience, and a strong understanding of how to assess and address the root cause of discomfort — not just the symptoms.

While each therapist brings their own professional strengths and approach, they share a strong foundation in treatment-based massage and a commitment to individualized care, developing a plan that supports your specific goals, recovery, and long-term function.

Wanting to schedule?
📞 (503) 693-1151
🔗 link in bio for online scheduling

Address

328 W. Main Street, Suite 400
Hillsboro, OR
97123

Website

Alerts

Be the first to know and let us send you an email when Ai Zen Sports and Pain Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ai Zen Sports and Pain Clinic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

We believe in the incredible ability of the body to heal itself, especially when guided through professional intuitive massage. We go beyond relaxation to provide lasting change. Choose change today!