Tualatin Valley Physical Therapy

09/25/2025

Fear of Reinjury? This Can Help.

😬 Still afraid to jump, lift, or twist like you used to?
Fear of reinjury is one of the biggest barriers to full recovery.
🧠 We use graded exposure and movement coaching to help you retrain your body AND brain. So, you don’t just get back to where you were, you come back stronger 💪
📖 Read our new blog for ways to overcome mental blocks.
https://tualatinvalleyphysicaltherapy.com/blogs/overcoming-mental-blocks-after-injury

09/23/2025

Rehab That Works with Your Goals
🏋️‍♀️ Back to lifting
🥋 Back to martial arts
🏃‍♀️ Back to running
👶 Back to parenting without pain
Your recovery plan should reflect your goals, not just basic movements.
At Tualatin Valley PT, we build plans around how you live, work, and train.
📲 Learn more in our new blog: https://tualatinvalleyphysicaltherapy.com/blogs/creating-an-injury-recovery-plan

09/20/2025

For active adults, recovery doesn’t end when the pain goes away. It’s about building strength, preventing setbacks, and reaching your full potential. That’s why Tualatin Valley Physical Therapy offers cash-based memberships and package deals beyond insurance limits.

🏋️ One-on-one, personalized care - no techs, no shortcuts
🥋 Performance-focused rehab for athletes and active lifestyles
🏃 Programs built to keep you strong, adaptable, and injury-resistant
Don’t let insurance dictate your health. Invest in long-term performance with care designed for YOU. 👉 Start with your initial evaluation today.

09/20/2025

A workplace injury doesn’t just impact your job, it affects your whole life. That’s why Tualatin Valley Physical Therapy provides personalized, one-on-one care through workers’ compensation. We partner with you, your doctor, and your employer to ensure you recover fully and return to work safely.

✅ Hands-on treatment every visit
✅ Clear progress updates for your case
✅ Focus on strength, function, and long-term recovery

Don’t wait to get back on your feet. 👉 Get a referral and book your workers’ comp evaluation today.

09/20/2025

Whiplash, back pain, and headaches are common after car accidents, even if the crash seemed small. Left untreated, these injuries can linger for months. The good news? Oregon’s Personal Injury Protection (PIP) insurance covers your physical therapy, often at no cost to you. With direct access you can immediately start physical therapy without having to get a referral!

At Tualatin Valley Physical Therapy, we specialize in helping auto accident patients:
🚗 Get same-week appointments - no waiting
🚗 Receive one-on-one, personalized treatment
🚗 Recover faster and reduce the risk of chronic pain
Your body deserves proper care after a crash. Schedule your PIP-covered evaluation today.

09/18/2025

Our phone line has been out of service all morning due to a wide outage. If you are unable to call us, please feel free to DM us here or email us at admin@tv-pt.com.

09/18/2025

Why Choose Tualatin Valley PT?

🧠 Expert care. 👐 Hands-on treatment. ⏱️ No wasted time.
At Tualatin Valley PT, we help you:
🔹 Avoid unnecessary rest or surgery
🔹 Get faster results with targeted care
🔹 Stay active and pain-free longer
👉 Learn what makes orthopedic PT different and how it can help you get back in motion.
https://tualatinvalleyphysicaltherapy.com/blogs/understanding-orthopedic-pt

09/16/2025

When to See a PT for Knee Pain
🟥 Knee pain that:
🔺 Lingers more than a week
🔺 Worsens with jumping, squatting, or stairs
🔺 Interrupts your workouts
…deserves expert attention.

PT can help you avoid surgery, injections, or long periods of inactivity with a plan built for your body and goals. 💪
Read more: https://tualatinvalleyphysicaltherapy.com/blogs/how-to-manage-knee-pain-from-high-impact-activities

📍Tualatin Valley PT offers same-day appointments in Hillsboro.
✅ No insurance? No problem. Transparent pricing, faster care.

09/15/2025

This Friday, September 19th, will be by appointment only. Thank you for your understanding!

09/11/2025

09/11/2025

Pain vs. Soreness

🧐 Is it soreness… or injury pain?
Here’s how to tell:
⚡️ Pain: Sharp, localized, worsens with movement
💤 Soreness: Dull, achy, fades with time and light activity
🏋️‍♀️ Knowing the difference can save you from unnecessary rest, or worse, injury.
📚 Our latest blog dives deep into when pain is OK and when to back off.
https://tualatinvalleyphysicaltherapy.com/blogs/should-you-train-through-pain