01/29/2026
Strong. Smart. Back on the Mat.
💪 Don’t let pain keep you from what you love.
At Tualatin Valley PT, we help martial artists move better, recover faster, and stay injury-free.
📍 Hillsboro • Cornelius • Forest Grove
Free 15-min consultations & same-day appointments!
👉 https://tualatinvalleyphysicaltherapy.com/expert-blogs/getting-back-on-the-mat