Tualatin Valley Physical Therapy

08/07/2025

When Should You See a PT?

⏱️ Don’t wait until the pain is unbearable.

If your pain…
🔸 Lasts more than a few days
🔸 Interrupts your workouts
🔸 Keeps coming back
…it’s time to get checked out.

Orthopedic PT helps you recover before things get worse.

💪 Read our latest blog to see if it's time to schedule your visit.
https://www.tv-pt.com/blogs/understanding-orthopedic-pt

08/05/2025

Skip the Surgery and Try PT First!

🚫 Surgery isn’t the only solution for carpal tunnel.
✅ Manual therapy
✅ Strength training
✅ Nerve gliding
✅ Ergonomic tips

📊 Studies show physical therapy can resolve CTS symptoms often without the scalpel.
Our blog breaks it down: https://www.tv-pt.com/blogs/carpal-tunnel-syndrome

07/31/2025

Should You Train Through Pain?

✅ Is it ever safe to train through pain?
Yes, but only under the right conditions:
🔹 Mild (≤3/10) pain
🔹 No change in movement
🔹 Doesn’t worsen afterward
🔹 You’re working with a PT 👨‍⚕️

👉 Research supports controlled loading for issues like tendinopathy and arthritis. The key is smart training, not just pushing through.

Read more in our latest blog: https://www.tv-pt.com/blogs/should-you-train-through-pain

07/29/2025

Recovery Isn’t One-Size-Fits-All

🧩 No two injuries are the same, so why is recovery often treated like it is?
Generic plans lead to generic results.

At Tualatin Valley PT, every injury recovery plan is tailored to YOU:
✅ Your body
✅ Your goals
✅ Your sport or lifestyle

👉 Learn why personalization is key to faster healing in our new blog: https://www.tv-pt.com/blogs/creating-an-injury-recovery-plan

07/29/2025

🎉 We’re Turning One! Celebrate With Us 🎉
To thank you for an incredible first year, we’re offering 50% off all initial physical therapy evaluations during the week of August 4–10.
Can’t make it that week? No problem - enjoy 20% off initial evaluations the rest of the month!

📅 Limited spots available. Book now to secure your discount!

07/24/2025

What Is Orthopedic Physical Therapy?

🤕 Sore joints? Nagging muscle pain? Limited movement?
You don’t have to just deal with it.

💡 Orthopedic PT treats everything from low back pain to knee injuries to post-surgical recovery without relying on painkillers or endless rest.

👉 Learn when and why to see a PT in our new blog: https://www.tv-pt.com/blogs/understanding-orthopedic-pt

Orthopedic physical therapy (PT) might sound like something only athletes or post-surgical patients need, but the truth is that almost everyone can benefit from it at some point in their lives. If you’ve ever dealt with joint pain, muscle strains, limited mobility, or injuries from daily life, wo

07/23/2025

We are proud to be partnering with to present a knee pain workshop this Saturday! Click the link to their post below for more details!

https://www.instagram.com/p/DL0g8YBhanA/?igsh=MTJpNjh3ZjUxMHp1Zg==

07/22/2025

What Is Carpal Tunnel Syndrome?

😖 Numb fingers? Wrist pain at the keyboard? Trouble gripping a dumbbell?
You might be dealing with carpal tunnel syndrome (CTS).
The median nerve gets compressed from repetitive strain - causing pain, tingling, and weakness.

👨‍⚕️ Physical therapy offers proven relief without surgery.
📖 Read our blog to learn more: https://www.tv-pt.com/blogs/carpal-tunnel-syndrome

07/19/2025

We're here at the in downtown Hillsboro by ! We will be here today and tomorrow, 10 AM - 6 PM! Come stop by and check out all of the amazing vendors and artwork!

07/17/2025

Not All Pain = Injury
🤕 Feeling pain during your workouts? It might not mean you’re injured!

Pain is complex and not always a sign of tissue damage. In fact, mild pain in some chronic conditions can be part of healthy healing. 💪

🧠 Want to know when it’s safe to train and when to stop? Check out our latest blog for a PT’s perspective on pushing through pain the smart way.

📍Link: https://www.tv-pt.com/blogs/should-you-train-through-pain

07/15/2025

Every runner’s path is different, but staying injury-free is a common goal. At Tualatin Valley Physical Therapy, we tailor your recovery and performance plan to YOUR body.

✅ Gait analysis
✅ Strength + mobility
✅ Injury prevention

🗓️ Book now: https://tv-pt.com

07/10/2025

There are no Quick Fixes.
⏳ Healing takes time, and you’re doing better than you think.
Progress may be slow, but it’s happening. Keep showing up. Keep trusting the process.
You’ve got this 💪

https://tv-pt.com/Why-Patience-is-Key-During-Recovery/