Divine Play Wellness - Lila Martin Bergroth

Divine Play Wellness - Lila Martin Bergroth As a mindful movement & bodywork professional, I help people get out & stay out of pain with the easiest, most functional & effective methods I can find.

FUN, functional movement forms & efficient modalities to keep your body, mind & spirit Feeling Good for the "long haul"- MELT Method, somatic yoga, breathwork, meditation, hands on bodywork and energy work, doTerra essential oils. I may teach you MELT "hands off" bodywork and self healing techniques, shimmy around the room with you, or send you off to la-la land in deep relaxation No matter what,

FUN, functional movement, and feeling good long term are my focus. My sharing is informed by 27+ years experience in somatic movement, as a licensed massage therapist & energy worker, and thru my love and observation of Nature. My modalities include the MELT Method; Massage Therapy, Healing Touch & Reiki, Bowenwork; various forms of yoga - Integral, vinyasa, Iyengar, primal; meditation & mindfulness; Nia Technique & Nia 5 Stages; superfood nutrition; essential oils... I'm in an ongoing love affair with Mother Nature.

01/09/2025
Proud to be a Melt Level 5 instructor… Helping people get out and stay out of pain
01/09/2025

Proud to be a Melt Level 5 instructor…
Helping people get out and stay out of pain

✨The start of a new year feels like a clean slate.

Here’s your reminder: You don’t have to be fearless. You just have to be willing to take the next step.

09/26/2024

Name other replacements that you have introduced in your life and that aren't on this list! Let's start a conversation around this topic and maybe more people will adopt these!

11/13/2023

Beautifully written Gil Hedley, Integral Anatomy, resting into the pause at the bottom of the out breath is one of my favorite spaces to Be- an awareness , not an exercise

11/10/2023
08/30/2023

Let go of any doubts that try to dim your light.

You know you’re in Portland when someone forgets their water bottle on the picnic table and it has a Crystal in it! 😂
08/30/2023

You know you’re in Portland when someone forgets their water bottle on the picnic table and it has a Crystal in it! 😂

Needed to read this truth today
08/18/2023

Needed to read this truth today

🤫 🌀 👂🏽

I hope someone sends this photo to Carolyn who had the Inspiration!
07/27/2023

I hope someone sends this photo to Carolyn who had the Inspiration!

Just returned from Lopez Island where I got to introduce more folks to Melt, share creative movement & cold plunge every...
07/27/2023

Just returned from Lopez Island where I got to introduce more folks to Melt, share creative movement & cold plunge every day!. Grateful for new & old friends, nature’s bounty & time shared together!

Address

REvolution Pain Relief, SW Hall Boulevard
Beaverton, OR
97005

Website

http://www.mydoterra.com/divineplay

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Our Story

Divine Play Wellness grew out of the sanskrit meaning of my yogic name. Lila means: short version, “divine play”, long version - “all reality, including the cosmos, as the outcome of creative play by the divine absolute”... Either way, Fun, functional movement, helping my clients reconnect to their Essential Self & state of wellness are my focus, as well as feeling good for the long haul! The states of Divine acceptance, Love, and inner & outer connection I have found in Nature heavily inform the way I work with the bodies and souls who come to meet me.

I do my best to help people get out and stay out of pain, with the easiest most effective self care methods I have found in my 27 years as a movement & hands on professional. I may teach you MELT "hands off" bodywork and self healing techniques, shimmy around the room with you, or send you off to la-la land in deep relaxation. My sharing is informed by experience in somatic movement, as a licensed massage therapist & energy worker, and by special experiences in Nature. My modalities include the MELT Method; Myofascial Massage Therapy, Bowen, Nia Technique & the stages of developmental movement; Healing Touch & Reiki; superfood nutrition; essential oils, and various forms of yoga - Integral, vinyasa, Iyengar, Anusara, to name a few. And in case you didnt catch it, I'm in an ongoing love affair with Mother Nature - especially her water & trees!