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Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm

https://hillsboroeyeclinic.site/

Hillsboro Eye clinic, 10690 NE Cornell Road, OR, Stany Zjednoczone, Hillsboro, IN (2026)

02/07/2022

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12/24/2021

How to Care for Your Lenses
Corrective lenses are such small things that make such enormous differences in our lives.
Most people who wear glasses or contacts can remember what it was like the first time they were able to see individual blades of grass and leaves on trees after putting them on. It’s important to take good care of our lenses so that we can get the maximum benefit from wearing them!

Tips for Glasses Care
Even with protective coatings, glasses tend to gather dust and oil as we wear them, and they require regular cleaning. As tempting as it is to reach for the corner of your shirt, it’s better to use a microfiber or cotton cloth and some glasses cleaner. You can even make your own glasses cleaner with a drop of soap in a small spray bottle filled with water.

If there’s no glasses cloth around, the edge of a cotton shirt is a passable substitute, but make sure never to use wood-based materials like napkins or tissues. Because they’re made of wood pulp, they can scratch the lenses very easily. Also avoid using chemical cleaners like ammonia or window cleaner, because they can dissolve the protective coatings on your lenses. And when you aren’t wearing your glasses, the best way to store them is in their case. Don’t fall asleep with them on, or you might damage them in your sleep!

Contact Lens Care and Safety
It’s a little more complicated to take care of contact lenses. Because they sit directly on the eye, keeping them clean is as much about hygiene as it is about maintenance, if not more so. Only handle contact lenses with freshly clean hands, and only use fresh solution to clean and store them, because it takes just one use for solution to become contaminated.

Never use water on contact lenses (and definitely don’t use spit), because all sources of freshwater contain microorganisms that will treat a contact lens like a Petri dish. Follow the instructions on the packaging for how frequently to replace your lenses and how long to keep them in at a time. It might be tempting to stretch things out, but saving a little on replacement lenses comes at the cost of risking an eye infection. It’s not worth it!

More on Preventing Eye Infections
A contacts-wearer should be diligent about minimizing the risk of eye infection. That means not rubbing your eyes (which could damage the lens or introduce germs into the eye), blinking often, staying hydrated, and using eyedrops when extra moisture is needed. And again, follow the instructions for how long they are safe to wear and when to replace them!

Bring Us Your Lens Problems and Questions
If you have questions about how best to care for your lenses, whether glasses or contacts, just let us know! We want our patients to get the most out of their glasses and contacts. Also be sure to get in touch if you’re experiencing any irritation or other symptoms from contact use. If everything is going well, still make sure to schedule regular eye exams! Not every eye problem or outdated prescription is obvious.

12/24/2021

What to Know About AMD
Age-related macular degeneration (AMD) is a leading cause of irreversible vision loss for people over 50.
What is AMD? It’s the gradual loss of central vision as the macula (the part of the retina where photoreceptor cells are most concentrated, giving us our detailed central vision) deteriorates. After a certain point, AMD makes it difficult or impossible to perform close-up tasks like reading and writing. Driving is also no longer an option.

What Are the Symptoms of AMD?
AMD is painless, and in the early stages, it doesn’t always have symptoms the patient will notice, which makes it very easy for the condition to go undetected until it becomes more advanced in patients who only go to the eye doctor when they need an updated glasses prescription. Over time, things might look duller or warped, and dark or blurry patches will begin to develop in the central vision.

Know Your Risk Factors
Age is the biggest risk factor of AMD, and like race and genetics, it’s not a risk factor we can help. Compared to other races, white people are most likely to develop AMD. Know your family’s eye health history and make sure your eye doctor knows. The one major risk factor we can control is smoking, which makes numerous sight-threatening conditions much more likely.

Wet AMD Versus Dry AMD
As many as 90% of AMD cases are the dry variety. Dry AMD happens when the tissues of the macula grow thinner over time and deposits of a fatty substance called drusin build up. Dry AMD is the less serious form, but it can develop into wet AMD.

In cases of wet AMD, the body attempts to combat the retina’s weakening blood supply by growing new blood vessels in the retina, but these are unstable and prone to leaking, which leaves the macula scarred and causes even more vision loss. Wet AMD also progresses more quickly than dry AMD.

Preventing and Slowing AMD Through Healthy Living
Currently, there is no cure for age-related macular degeneration, but that doesn’t mean we’re powerless against it. Building and maintaining an eye-healthy lifestyle will give your eyes the best tools against sight-threatening conditions. This means eating lots of fish, carrots, eggs, and leafy greens, getting regular exercise, and avoiding harmful habits like smoking.

The Role of the Eye Doctor
The most important weapon against AMD is early detection, and that means regular eye exams — even when nothing seems wrong with your vision. People over fifty (especially people with additional risk factors) should be getting yearly eye exams so that the eye doctor can catch the early signs and start fighting to slow down AMD’s progress.

12/24/2021

Reading Glasses, Bifocals, or Progressives?
As we age, the lenses in our eyes gradually lose their flexibility.
This process is called presbyopia, and it’s the main reason most seniors need reading glasses for up-close work. For those of us who already need glasses to correct nearsightedness, however, the solution is a little more complex, and there are different options. Would you rather pair contacts with reading glasses, wear bifocals (or even trifocals), or wear progressives?

Bifocals: Yea or Nay?
Bifocals are pretty straightforward. Each lens has an area that corrects for nearsightedness and a smaller area nestled at the bottom to correct for presbyopia or farsightedness. The worse the presbyopia becomes, it might be helpful to add a third lens in the middle to help with tasks like working on the computer. These triple-lens glasses are trifocals.

As simple as bifocals and trifocals are, many people struggle to adjust to the image jump effect that comes from having two or three lens types in one. There’s also an element of self-consciousness, because our culture tends to see bifocals as an accessory of old age.

A Modern Solution: Progressive Lenses
If the costs of bifocals outweigh the benefits and you also don’t want to use contacts in addition to reading glasses, progressive lenses are a very sleek option. Instead of putting different lenses together like puzzle pieces the way bifocals and trifocals do, a progressive lens contains multiple prescriptions all in one continuous piece. No distracting lines to worry about, and by tilting your head the right way, you’ll be able to see clearly at any distance!

Don’t Fear the Adjustment Period
Even a simple prescription change can take a few days to get used to, and progressive lenses are no different. Don’t be discouraged if they seem uncomfortable the first time you try them, and follow these tips to speed up the adjustment process:

Don’t switch back and forth with your old glasses! Every time you do, you’re resetting the clock on getting used to the new lenses and likely prolonging any eye strain symptoms!
Make sure the fit is right so that the “corridor of power” in the middle of the lens is in the right place for you to look through it naturally.
Practice moving your head to see things at different distances instead of your eyes.
Practice switching from looking at distant objects to up close ones by watching TV and reading at the same time.
Bring Us Your Questions (and Your Glasses!)
If you still have questions about how progressive lenses work or if another option might be better for you, we’d love to discuss it with you at our practice. We’re also happy to make any adjustments you need with your glasses so that you can enjoy a good fit!

12/24/2021

Is Blue Light Bad for Our Eyes?
How big of a role does a bright screen play in your nightly routine?
Since the advent of handheld devices that could access the internet, a lot of us have been browsing websites late into the night, our eyes glued to a bright little screen, making sure we haven’t missed any updates before we go to sleep. As optometrists, we can’t endorse this bedtime ritual. Screens emit a lot of blue light, which affects both our internal clocks and our eye health.

The Physics of Visible Light
The range of colors we can see is known as the visible light spectrum, a tiny sliver of the electromagnetic spectrum. Red light is the lowest energy light we can see and violet light is the highest. Below red light is infrared and above violet light is ultraviolet radiation. (Fun fact: the reason the sky and ocean appear blue to us is that blue light scatters more easily than other colors.)

The Impact of Artificial Light
For most of human history, the only source of blue light on Earth was the sun. Our bodies react to it. We feel more attentive, react faster, remember things better, and feel better overall during the day. When the sun goes down, it signals our bodies that it’s time to sleep. Biologically, we aren’t used to the concept of artificial light, which can be a problem when there’s so much of it around us.

When we use our phones or computers right before bed, we’re beaming subconscious signals to our brains that it’s not time to sleep yet, no matter how late it is. Our brains respond by suppressing the release of melatonin, an important neurotransmitter that helps us sleep. The result is that it takes us longer to fall asleep than it would otherwise and lowers our overall quality of sleep, which feeds into all the negative health effects of sleep deprivation.

A great way to avoid all these sleep issues is to simply put our devices away in the hour before we go to sleep. In cases where that isn’t possible, use the night mode function to cut out the blue light.

Blue Light and Eye Health
Because blue light is so close to UV radiation on the electromagnetic spectrum, many optometrists are concerned that it could be similarly harmful to our eyes, potentially increasing the risk of conditions like age-related macular degeneration. Fortunately, the screens we use emit only a tiny fraction of the blue light the sun emits (and none of the UV light).

A more immediate concern from blue light exposure is digital eye strain. After hours and hours of looking at a bright screen, our eyes might ache or struggle to focus, and we can even get headaches. Computer glasses and screen filters help make screens easier to look at, but a great trick is the 20-20-20 rule. Every 20 minutes, take a 20 second break to focus on an object 20 feet away.

We Can Answer Your Questions About Blue Light
If you’ve been experiencing symptoms of eye strain and want recommendations or you have other questions about how blue light can impact eye health, we’d love to discuss it with you at our practice! We want all of our patients to have the information they need to keep their eyes healthy.

12/24/2021

Men’s Eyesight and Eye Health
Men and women aren’t just different in the obvious ways; their eyes are different too!
Women are more susceptible to many different eye diseases than men, but men have their own unique eye health concerns. What’s more, men and women don’t process visual information quite the same.

How Men Process Visual Information
On average, men tend to be better at spotting fine details and rapid movement than women, but they aren’t quite as good at distinguishing different colors. One theory as to why goes back to hunter-gatherer days. Men did the hunting while women did the foraging, so the men would have needed to spot game at a distance in order to be effective hunters, whereas the women would’ve needed to spot the difference between nutritious and poisonous plants.

Women’s advantage with color vision goes a little farther: men are sixteen times more likely than they are to be colorblind! Among other things, that means that a couple arguing over paint swatches might literally not be seeing the same colors.

How Hormones Affect the Eyes
Starting with puberty, changing hormone levels can actually affect the way the eyes grow. Teenage boys sometimes become temporarily nearsighted during a growth spurt because their eyes are getting longer, and sometimes the nearsightedness is permanent. Either way, glasses or contacts are an easy solution.

Men and Eye Injuries
Another way men and women are different when it comes to eye health is that men are more prone to eye injuries due to being more likely to play dangerous sports or perform labor-intensive jobs. What makes this more of a problem is that men tend to be less willing to wear protective gear than women. Don’t forget your eyewear! 90% of eye injuries are preventable with the right protective gear.

Keeping Your Eyes Healthy
There’s a lot we can do to keep our eyes healthy, not just wearing safety goggles. Eating healthy is good for our eyes, and so is regular exercise. Great foods to eat for eye health include salmon, tuna, eggs, spinach, kale, nuts, and citrus fruits. These foods are packed with vitamins A and C and omega-3 fatty acids.

For men who spend a lot of time looking at a computer screen for their jobs, it’s important to give your eyes regular breaks so you don’t end up with digital eye strain. Simply follow the 20-20-20 rule by looking at something 20 feet away for 20 seconds every 20 minutes.

We Hope to See You Soon!
One final way men tend to differ from women in the realm of eye health is that they’re more likely to try to tough it out when something goes wrong instead of just coming to see the eye doctor. We encourage our male patients to fight that misguided macho impulse and keep up with regular eye exams!

12/24/2021

What’s Unique About Women’s Vision?
When you think of the differences between men and women, vision and eye health probably aren’t on the list.
By the time you finish reading this, they might be new additions, because women face many different eye health concerns over the course of their lives than men do. Women are more vulnerable to a number of eye diseases than men, though they are less likely to sustain a sight-threatening eye injury. What can women do to ensure good eye health?

Which Eye Diseases Affect Women More?
Glaucoma and age-related macular degeneration (AMD) affect women more than men. AMD is the gradual loss of central vision and glaucoma is a group of conditions that cause permanent vision loss by damaging the optic nerve. Why are women more vulnerable? It’s a simple hazard of having longer life expectancies than men. Early detection through regular eye exams is the best way to fight them.

Sight-threatening conditions aren’t the only ones that women are more vulnerable to; chronic dry eye and basic refractive errors (the main reason people need glasses) disproportionately affect women too. The symptoms of dry eye include redness, irritation, discomfort, and blurred vision. If dry eye goes untreated, it can lead to a higher risk of eye infection, so come see us if you’re experiencing symptoms of dry eye.

What Are the Risk Factors for Eye Diseases?
The biggest risk factor for developing eye diseases is age, but others for women include pregnancy, birth control, and menopause, because each of those involves a major change in hormone levels. Hormone changes can also make dry eye more likely, and there is some indication that birth control can increase a woman’s likelihood of developing cataracts.

One risk factor we can actually do something about is neglect. A lot of women get so wrapped up in looking after the health needs of their families that they forget to take care of their own! If you’re a busy mom, don’t forget to schedule your own appointments too.

Fun Facts About Women’s Eyesight
All that eye disease talk can get very serious, so we want to leave things on a lighter note. Some of the differences between men’s and women’s eyes are harmless but fascinating. Women have been shown to be better at distinguishing subtle differences in colors than men are (particularly greens and yellows), while men are better at tracking motion. If you’ve argued with a significant other over paint swatches, you might be able to blame biology!

The Optometrist Is Your Best Resource for Eye Health
We encourage all of our patients to be proactive about their eye health. That includes avoiding bad habits like smoking and building good ones like eating healthy foods, getting plenty of sleep, and scheduling regular eye exams. However, feel free to ditch the schedule and come in sooner if you notice any changes in your vision between regular appointments.

12/24/2021

Eyes Can Be an Access Point for Germs
When was the last time you rubbed your eyes?
Most of us do it often enough that we might not even notice it every time it happens. Whether we’re tired, our eyes are dry or itchy, or we get something stuck in one of them, rubbing them is a quick and easy way to make them feel better — except it’s probably doing more harm than good. Every time we rub our eyes, we contaminate them with germs from our fingers, including viruses.

Germs on Our Skin, Hands, and Fingernails
Many different types of microorganisms live on our skin, making up a microscopic ecosystem called “skin flora.” Some of these microorganisms are beneficial, but others can cause diseases or infections if they get past the skin barrier, and the eyes are a convenient entry point for them. Our hands pick up germs from everything we touch, and a lot of those germs stay trapped under our fingernails, where they can breed and spread to other surfaces, eyes included.

How Do Our Eyes Defend Themselves?
Fortunately, our eyes aren’t entirely without their own defenses. Our eyelashes are there to keep out irritants, and blinking helps with that too. We also have the tear film, a three-layer drainage system that protects the cornea from debris and germs that manage to reach the surface of the eye. The trouble is that when we rub our eyes, we run the risk of causing tiny injuries to the cornea, giving germs the opening they need to get inside.

How Can We Protect Our Eyes From Germs?
We can’t always avoid touching our eyes, especially if we wear contact lenses, but it’s best to keep the contact to a minimum and thoroughly wash our hands with soap before touching them. We should also keep our fingernails trimmed to minimize the ability of germs to hide under them. Germs under fingernails are actually the main reason medical professionals wear gloves when working with patients! They’re that hard to get rid of! Also, this concern applies to fake nails as much as real ones.

Contact Us With your Eye Infection Concerns
Anytime you’re experiencing symptoms like itchiness, redness, tenderness, watering, or burning in your eye, it could mean you have an eye infection. Get in touch with us and set up an appointment so we can make sure it’s not something worse, and definitely resist the urge to rub your eyes in the meantime!

12/24/2021

What Do Eyes Have to Do With Headaches?
Frequent headaches could be a symptom of an uncorrected vision problem.
That’s right, if you experience a lot of headaches, it would be worth your time to schedule an eye exam. Not every headache is tied to a vision problem, and not all untreated vision problems result in headaches, but the connection between the two is significant.

Eye Strain and Headaches
Thanks to modern technology, we tend to spend hours a day looking at bright screens, and a common price we pay for these fabulous conveniences is digital eye strain. Typical symptoms include blurred vision, tired and aching eyes, difficulty focusing, and — you guessed it — frequent headaches.

Eye strain doesn’t have to come from screens, either. A vision problem like hyperopia (farsightedness), presbyopia (age-related farsightedness), or astigmatism tends to put a lot of strain on the eye as it attempts to compensate. In the case of astigmatism, the cornea is shaped abnormally, so it bends light in ways it shouldn’t, leading to a lot of squinting. That alone can sometimes contribute to headaches.

With hyperopia and presbyopia, the lens of the eye focuses images a little bit behind the retina instead of right against it, which makes nearby objects look blurry. Trying to read small print quickly turns into a headache, sometimes literally. The older we get, the less flexible the lenses in our eyes tend to become, so this can even happen to people who never needed glasses earlier in life.

Eye Problems Can Be a Headache for Kids Too
Kids with undiagnosed vision problems are as susceptible to frequent headaches as adults are. That’s just one of many reasons why every child should have a comprehensive eye exam with a real eye doctor, not just a school nurse with a big E chart. There could be a vision problem besides basic refractive errors (like nearsightedness or farsightedness) causing them headaches, but kids wouldn’t be able to make that connection for themselves.

The Wonders of a Correct Prescription
The changes in our vision tend to be gradual enough that they’re hard to notice. It might take months or years to really register how much harder it is to see distant details or read up close. Most people who experience headaches related to vision problems simply need an updated prescription for their glasses or contacts!

When Headaches Are Tied to Sight-Threatening Conditions
The connection between eyes and headaches isn’t always as simple as an outdated prescription. One symptom of glaucoma (an eye disease that involves the buildup of pressure against the optic nerve, resulting in permanent vision loss) is headaches, and cataracts can also cause them. Cataracts develop as the proteins in the lens clump together, clouding the vision. Regular eye exams are essential for catching sight-threatening conditions early on.

An Eye Exam Is No Headache!
We all have busy schedules and it can be hard to find space for something like an eye appointment, but it’s worth it, especially for anyone suffering frequent headaches with no idea what’s causing them. Why not cross eye problems off the list of possible causes by scheduling your next eye exam

12/23/2021

Why Do We Need to Blink?
Blinking does a lot for the health and function of our eyes.
Have you ever counted the number of times you blink in one minute? On average, adults blink between ten and twenty times per minute, and each blink lasts just a tenth of a second.

We Blink to Keep Our Eyes Clean and Fresh
With every blink, our eyelids spread fresh layers of tears across the surface of our eyes. It keeps them from drying out and brushes away tiny irritants like dust and dirt that might interfere with our vision. When we have excess tears, they drain out through the tear ducts (those tiny little holes at the corners of our eyes) into our nasal passages. That’s actually why our noses tend to run when we cry.

Focusing Hard? You Might Be Blinking Less.
Have you ever noticed that when you’re concentrating hard on something like a book, show, game, or project, you’re not blinking as much as usual? You’re not imagining things; while focusing, we tend to blink as few as three times per minute — much less frequently than the healthy rate our eyes rely on to operate most effectively. The longer we go without blinking often, the more it can compound into problems like dry eye and eye strain.

Train Yourself to Blink More
If infrequent blinking is leading to eye trouble for you, especially when doing activities that require intense concentration, making a conscious effort to blink more could help. Work on making it a habit to close your eyes when thinking or performing tasks you don’t need your vision for. Setting reminders to do a few blinking exercises each hour can help, and before long, the reminders won’t be necessary.

One good exercise we can do to keep our eyes feeling fresh is to close them, pause for a moment, squeeze our eyelids, and then open our eyes again.

What Goes Into a Simple Blink?
So many different little mechanisms have to work in harmony in our eyes and eyelids each time we blink. There’s the different types of tear production, there are tiny glands producing oil to replenish the film that keeps our tears from drying out. With all that working together, there are a lot of ways it can go wrong. If you’re experiencing eye strain or dry eye and blinking exercises aren’t helping, give us a call to set up an appointment!

12/23/2021

How Does an Active Lifestyle Help Eye Health?
Staying active is great for our health, including the health of our eyes!
Eating well, getting enough sleep, and exercising regularly are how we stay in shape, feel healthier, and get stronger. We can reduce our risk of developing chronic health problems like type 2 diabetes, high blood pressure, and heart conditions, but some of the lesser-known benefits of a healthy lifestyle are the ways it impacts our lifelong eye health.

Sedentary Lifestyles Increase the Risk of Eye Disease
First, let’s look at what can happen to our eyes if we don’t make an effort to stay active. It actually makes us more susceptible to vision loss as we get older. Those chronic health problems we mentioned before can take a serious toll on our eyes. Type 2 diabetes in particular is one of the biggest risk factors for cataracts, diabetic retinopathy, diabetic macular edema, and glaucoma.

Additionally, without the right nutrients from eating a healthy diet or getting enough rest to recharge, our eyes (along with the rest of our immune system) won’t have the best tools to defend against infection.

How We Reduce the Risk Factors of Eye Disease
Staying active is good for our eye health and significantly lowers our risk of sight-threatening conditions, so how do we stay active? Simply by exercising three times a week, we can lower the risk of developing age-related macular degeneration by as much as 75%, while simultaneously reducing the risk of glaucoma by 25%. We should also make sure to incorporate plenty of vegetables (not just carrots) into our meals.

What’s the Best Eye-Healthy Exercise Plan?
There are endless places to go to online for advice on exercise, but the most important advice we can give is this: the best workout is the workout you do. Don’t worry so much about whether or not you’re doing the most effective routines; prioritize regular physical activity first. What kind of exercise are you most likely to do regularly?

For some people, it’s a traditional gym workout. Others prefer to swim or to go for walks or jogs around their neighborhoods. You might prefer the social element of joining a local sports club, a martial arts studio, or ballroom dance. You could also take up yoga, pilates, or rock climbing. There’s something for everyone. Whichever activities are most enjoyable for you are the ones you’re most likely to keep doing. The same goes for eating healthy. Find the healthy foods you enjoy eating!

Make Room for Regular Eye Exams
While diet and exercise can go a long way towards overall health, it’s still important to have regular checkups with the doctor — and the eye doctor! We want to make sure everything is staying healthy and keep those prescriptions up to date. For many sight-threatening diseases, early detection is also the best tool we have to fight back.

12/23/2021

Swimming and Eye Health
Let’s go over a few eye safety facts before we all start playing in the water this summer!
There’s nothing like an eye injury or infection to ruin a fun summer day, so make sure to follow these tips to protect your eyes will you enjoy the water, whether at a pool, a water park, or at a natural body of water.

Water Contains Eye Irritants
Have you ever felt a stinging sensation in your eyes after opening them underwater in the pool? That’s the burn of chloramine, a compound that forms when chlorine reacts with contaminants such as oils, dirt, and urine. It’s not as unpleasant as it sounds; chlorine is excellent at killing harmful bacteria so that the water is safe, and all chloramine will do in most cases is cause mild and temporary irritation. This can also happen if the pools pH isn’t balanced properly.

Whenever Possible, Wear Your Goggles
A great way to protect your eyes from irritants and contaminants in the water is by wearing goggles. Make sure to choose a pair that’s the right size for you and forms a good seal over your eyes. If you want to get fancy, you could even get a pair of prescription goggles to help you enjoy the view beneath the surface.

Keep Your Contacts Away From the Water
For those who would rather wear goggles over contact lenses than get prescription goggles, this solution comes with certain risks. Most microorganisms that live in water can’t survive the chlorine, but some can, and contact lenses act like Petri dishes for these little germs, which love moist, warm environments where they can multiply.

The most dangerous of these microorganisms is acanthamoeba, and it lives in almost every body of water on Earth. Most of the time we don’t have to worry about them, but wearing contacts while swimming can give them much more access to the surface of the eye, leading to acanthamoeba keratitis, a condition that can do serious damage to the cornea, up to and including permanent blindness.

Contacts are also their own problem in water. They aren’t designed to be in it, and they can easily fall out and get lost. They can also swell up and tighten around the cornea, causing irritation. That’s why we recommend leaving the contacts at home and relying on glasses and goggles for water activities.

We’ve Got Goggles Recommendations for You!
With a lot of goggles to choose from, we understand if it can get overwhelming, but we can help! Give us a call or stop by and we can discuss your goggles needs and recommend some good ones for you. Not everyone needs corrective lenses, but everyone needs good eye protection!

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