Bubblegum and Duct Tape Wellness

Bubblegum and Duct Tape Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bubblegum and Duct Tape Wellness, Mental Health Service, 1300 First St. Suite #368, PMB 17135722, Hillsboro, OR.

Mental Health Care, Ketamine Therapy, GLP-1 Treatment, NAD+ Injectables, Gene Testing, and more. | CA, OR, MD, MT, WA, AZ ๐Ÿฉต https://www.bubblegumandducttapewellness.com

05/01/2026

โ€œIโ€™m just a perfectionistโ€ doesnโ€™t always tell the full story.

If thoughts feel sticky, repetitive, and hard to ignoreโ€”it might be more than personality. And itโ€™s something that can be treated.

๐Ÿ“ฉ Message us to explore your options.
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Youโ€™re not โ€œoverthinking.โ€Youโ€™re trying to feel certain.But OCD doesnโ€™t give certaintyโ€”it keeps asking for more.And that...
04/29/2026

Youโ€™re not โ€œoverthinking.โ€
Youโ€™re trying to feel certain.

But OCD doesnโ€™t give certaintyโ€”it keeps asking for more.

And that cycle can feel exhausting.
The good news? There are ways to break it.

04/27/2026

๐—ก๐—ผ๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—บ๐—ฒ๐—ฎ๐—ป๐˜€ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด.

Intrusive thoughts can feel real, scary, and out of controlโ€”but they donโ€™t define you. Understanding how your mind works is the first step to feeling better.

๐Ÿ“ Psychiatry services in Oregon, Washington, Montana, Arizona, and Maryland
๐Ÿ’ป Online support available

๐— ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐˜‚๐˜€ ๐˜๐—ผ ๐—ฒ๐˜…๐—ฝ๐—น๐—ผ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐—ฝ๐˜๐—ถ๐—ผ๐—ป๐˜€.
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Avoiding tasks, feeling stuck, or being unable to relaxโ€”even when you want toโ€”can be signs of an overwhelmed nervous sys...
04/24/2026

Avoiding tasks, feeling stuck, or being unable to relaxโ€”even when you want toโ€”can be signs of an overwhelmed nervous system, not a lack of effort.

This is more common than you think.
And itโ€™s something that can be understood, supported, and improved.

๐Ÿ“ Now supporting clients in Oregon, Washington, Montana, Arizona, and Maryland
๐Ÿ’ป Online therapy & psychiatry available
๐Ÿ“ฉ If this resonates, you can message us to explore your options.
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04/22/2026

๐—ฌ๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด โ€œ๐—ฟ๐—ถ๐—ด๐—ต๐˜โ€โ€ฆ ๐—ฏ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ถ๐—น๐—น ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ฎ๐—ป๐˜…๐—ถ๐—ผ๐˜‚๐˜€.

Because your body is stuck in โ€œalert mode.โ€
And over time, that starts to feel normal.

But it doesnโ€™t have to stay that way. The right support can help you feel calmer, clearer, and more in control again.

๐Ÿ“ Now supporting clients in Oregon, Washington, Montana, Arizona, and Maryland
๐Ÿ’ป Online therapy & psychiatry available
๐Ÿ“ฉ If youโ€™ve been feeling like this for a while, message us to book a consultation.
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You opened your phone to relaxโ€ฆso why do you feel more anxious after?Endless scrolling, constant updates, and emotional ...
04/20/2026

You opened your phone to relaxโ€ฆ
so why do you feel more anxious after?

Endless scrolling, constant updates, and emotional overload
can leave your brain feeling overstimulated, not rested.

This isnโ€™t a lack of disciplineโ€”itโ€™s ๐—ฑ๐—ถ๐—ด๐—ถ๐˜๐—ฎ๐—น ๐—ฏ๐˜‚๐—ฟ๐—ป๐—ผ๐˜‚๐˜.

๐Ÿ’ก If this feels familiar, it might be time to give your mind the support it needs. You donโ€™t have to stay stuck in this cycle.

๐— ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐˜‚๐˜€ ๐˜๐—ผ ๐—ฒ๐˜…๐—ฝ๐—น๐—ผ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐—ฝ๐˜๐—ถ๐—ผ๐—ป๐˜€.
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04/17/2026

If your mind wonโ€™t slow downโ€ฆ try this. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

This song reminds us about the ๐Ÿฏ-๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ ๐—ฟ๐—ฒ๐˜€๐—ฒ๐˜โ€”a simple way to calm your nervous system in real time, especially when everything feels overwhelming, fast, or too much.

You are not stuck.
You are just overwhelmed.
You are allowed to slow down.

๐ŸŽง Save this for when you need it.
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04/15/2026

Snapping. Withdrawing. Feeling disconnected. ๐Ÿคฏ

Stress doesnโ€™t just affect your mindโ€”it shows up in your relationships. But guess what? ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐˜ƒ๐—ฎ๐—น๐—ถ๐—ฑ.

When stress becomes chronic, it can lead to emotional burnout, anxiety, or depressionโ€”and sometimes, deeper support is needed.

๐Ÿ“ฉ If this resonates, message us to explore your options. You donโ€™t have to go through this alone.
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Weโ€™re expanding! ๐ŸฉตNow serving patients in ๐— ๐—ฎ๐—ฟ๐˜†๐—น๐—ฎ๐—ป๐—ฑ.If youโ€™ve been feeling overwhelmed, anxious, or not like yourself lat...
04/13/2026

Weโ€™re expanding! ๐Ÿฉต
Now serving patients in ๐— ๐—ฎ๐—ฟ๐˜†๐—น๐—ฎ๐—ป๐—ฑ.

If youโ€™ve been feeling overwhelmed, anxious, or not like yourself latelyโ€”you donโ€™t have to go through it alone.

Getting support is now more accessible than ever with convenient online psychiatry and therapy, designed to meet you where you are.

๐Ÿ’ป Virtual consultations
๐Ÿง  Compassionate care
๐Ÿ“ Now available in Maryland (plus other states)

Your mental health mattersโ€”and taking the first step can make all the difference.

๐Ÿ“ฉ Book your consultation or message us to get started: https://bubblegumandducttapewellness.com/contact/
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04/10/2026

Prevention starts with awarenessโ€”and the right conversations. ๐Ÿ’ฏ

From understanding consent to recognizing red flags, these small actions can make a big difference.

๐Ÿ“ Supporting patients in Oregon, Washington, Montana, Arizona, and Maryland.
๐ŸŒ Book an online consultation here: https://bubblegumandducttapewellness.com/contact/
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Supporting a survivor isnโ€™t about having the perfect words. Itโ€™s about being safe, present, and understanding.Save this ...
04/08/2026

Supporting a survivor isnโ€™t about having the perfect words. Itโ€™s about being safe, present, and understanding.

Save this so you know how to support someone when it matters. ๐Ÿฉต
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04/06/2026

You might not realize itโ€ฆ but you may be struggling.

Changes in behavior, sudden withdrawal, anxiety, or feeling constantly on edgeโ€”these can be signs of deeper trauma.

And if this feels familiar to youโ€ฆwhat youโ€™re feeling is validโ€”and itโ€™s not your fault.

Healing doesnโ€™t have to happen alone. With the right support, itโ€™s possible to feel safe again.

๐Ÿ’ป We offer online consultations in Oregon, Washington, Montana, Arizona, and Maryland
๐Ÿ“ฉ If this resonates with you, message us or book a consultationโ€”weโ€™re here to support you.

Address

1300 First St. Suite #368, PMB 17135722
Hillsboro, OR
94559

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 1pm
Wednesday 9am - 1pm
Thursday 9am - 1pm
Friday 9am - 1pm

Website

https://shop.bgdtwellness.com/home

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