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Bubblegum and Duct Tape Wellness

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United States
Hillsboro, OR
Bubblegum and Duct Tape Wellness

Mental Health Care, Ketamine Therapy, GLP-1 Treatment, NAD+ Injectables, Gene Testing, and more: https://www.bubblegumandducttapewellness.com/ 🫧🩹🩵

03/02/2026

In high-pressure professional environments, the symptoms of 𝗔𝗗𝗛𝗗 and 𝗕𝗶𝗽𝗼𝗹𝗮𝗿 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿 can look identical on the surface. Distractibility, racing thoughts, and high energy can feel like a "productivity hack"—until they lead to a crash. 💥

Understanding whether your brain is 'always on' (𝗔𝗗𝗛𝗗) or moving through 'waves' (𝗕𝗶𝗽𝗼𝗹𝗮𝗿) is the first step to reclaiming your career growth and emotional stability. At Bubblegum and Duct Tape Wellness, we specialize in clearing this specific 'fog' for patients across 𝗢𝗥, 𝗪𝗔, 𝗠𝗧, 𝗮𝗻𝗱 𝗔𝗭.

𝗛𝗼𝘄 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂? How do you adjust your daily 'to-do' list when your internal rhythm shifts? I’d love to hear your strategies! 🩵

02/27/2026

Medication alone doesn’t always determine treatment success. Certain lifestyle and biological factors can make depression more resistant to improvement. Understanding these contributors can help refine your treatment plan.

👉 If you’re exploring at-home ketamine therapy in Oregon, Washington, Montana, or Arizona, 𝗮 𝗳𝗿𝗲𝗲 𝟭𝟱-𝗺𝗶𝗻𝘂𝘁𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘁𝗮𝗸𝗲 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝘀𝘁𝗲𝗽 𝘄𝗶𝘁𝗵 𝗰𝗹𝗮𝗿𝗶𝘁𝘆. Message us today!

02/25/2026

Treatment-resistant depression is real.
But so are advanced treatment options. 🩵

𝗬𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗸𝗲𝗲𝗽 𝗿𝗲𝗽𝗲𝗮𝘁𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝗶𝘀𝗻'𝘁 𝘄𝗼𝗿𝗸𝗶𝗻𝗴.

👉 If this resonates, comment '𝗢𝗣𝗧𝗜𝗢𝗡𝗦' or schedule a free consultation to explore next steps.

02/23/2026

💡 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝘂𝗽 𝘁𝗼 𝟯𝟬% 𝗼𝗳 𝗽𝗲𝗼𝗽𝗹𝗲 𝗱𝗼𝗻’𝘁 𝗿𝗲𝘀𝗽𝗼𝗻𝗱 𝘁𝗼 𝘁𝗵𝗲𝗶𝗿 𝗳𝗶𝗿𝘀𝘁 𝗮𝗻𝘁𝗶𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗮𝗻𝘁?

If you’ve tried antidepressants and still feel:
• Persistently low
• Emotionally numb
• Unmotivated
• Overwhelmed
• Stuck

You’re not failing treatment. You may need a different approach. If you’ve tried two or more medications without significant improvement, or your depression is affecting your work, relationships, or daily functioning, it may be time to consult a specialist.

💬 Comment “𝗖𝗟𝗔𝗥𝗜𝗧𝗬” if you’d like more information about next-step treatment options.

02/20/2026

If social situations leave you overthinking for hours, avoiding opportunities, or feeling physically overwhelmed, your nervous system may be stuck in protection mode.

Managing social anxiety often includes:
👀 Gradual exposure instead of avoidance
💬 Challenging anxious thought patterns
🧠 Nervous system regulation strategies
🏩 Evidence-based therapy, such as CBT
💊 Medication support when clinically appropriate

It may be time to seek professional help if anxiety is affecting your career, relationships, confidence, or daily functioning — especially if you feel stuck despite trying to manage it on your own.

Social anxiety disorder is treatable. Early support can make a meaningful difference.

🔗 We provide telehealth mental health services across Oregon, Washington, Montana, and Arizona. 𝗙𝗿𝗲𝗲 𝟭𝟱-𝗺𝗶𝗻𝘂𝘁𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼.

02/18/2026

🔄 𝗦𝗼𝗰𝗶𝗮𝗹 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗶𝘀 𝗼𝗳𝘁𝗲𝗻 𝗮 𝗰𝘆𝗰𝗹𝗲. Over time, that cycle can affect your confidence, relationships, and even your career.

Healing starts with understanding what your nervous system is trying to protect you from — and learning how to feel safe again in social spaces.

At Bubblegum & Duct Tape Wellness, our Psychiatric Mental Health Nurse Practitioners provide compassionate, evidence-based telehealth care across Oregon, Washington, Montana, and Arizona. If social anxiety is impacting your work, relationships, or daily life, you don’t have to navigate it alone.

🔗 You can also schedule a free 15-minute consultation through the link in our bio.

02/16/2026

𝗦𝗼𝗰𝗶𝗮𝗹 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝗰𝗼𝘀𝘁𝗶𝗻𝗴 𝘆𝗼𝘂 𝗽𝗿𝗼𝗺𝗼𝘁𝗶𝗼𝗻𝘀 — 𝗮𝗻𝗱 𝗻𝗼 𝗼𝗻𝗲 𝗶𝘀 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁.

Social anxiety disorder doesn’t only show up at parties or public speaking events. It can affect meetings, promotions, visibility, leadership opportunities, and even how confidently you share ideas in professional spaces.

🎭 From the outside, you may look composed.
🧠 Inside, your nervous system may be in survival mode.

𝗧𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀? 𝗦𝗼𝗰𝗶𝗮𝗹 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗶𝘀 𝘁𝗿𝗲𝗮𝘁𝗮𝗯𝗹𝗲. With the right support, many professionals learn how to manage physical symptoms, challenge anxious thought patterns, and feel more secure in their careers.

If this resonates, you are not weak and you are not alone. We provide telehealth mental health support for adults in Oregon, Washington, Montana, and Arizona. Link in bio.

02/14/2026

This , choose relationships that honor your voice, respect your boundaries, and don’t make you question your worth.

Because healthy love feels safe — not confusing.

02/13/2026

Why is it so hard to leave someone who hurt you? 🤔

If you feel emotionally attached to someone who mistreated you, it does not mean you’re weak. In some cases, this pattern may relate to something known as 𝘁𝗿𝗮𝘂𝗺𝗮 𝗯𝗼𝗻𝗱𝗶𝗻𝗴 — a cycle where affection and emotional pain become intertwined.

👉 If this resonates with you, comment "𝗛𝗘𝗔𝗟" and we’ll send you our guide on breaking trauma bonds and rebuilding emotional safety.

02/11/2026

When love feels like doubt instead of safety… it’s time to pause. ✋

This song explores what many people experience in emotionally confusing relationships — walking on eggshells, shrinking your voice, questioning your reality. Narcissistic relationship patterns can feel intense, addictive, and disorienting. But clarity changes everything. Recognizing the pattern. Setting boundaries. Reconnecting with yourself.

💬 𝗪𝗵𝗮𝘁 𝗹𝘆𝗿𝗶𝗰 𝗳𝗲𝗹𝘁 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗿𝗲𝗮𝗹 𝘁𝗼 𝘆𝗼𝘂?

02/09/2026

𝗜𝗳 𝘆𝗼𝘂 𝗸𝗲𝗲𝗽 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗶𝗻 𝗮 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 — 𝗿𝗲𝗮𝗱 𝘁𝗵𝗶𝘀.

We laid out:
• How narcissistic patterns show up in relationships
• Why they’re so confusing to experience
• The emotional impact on both sides
• And the first steps toward clarity and healing

💬 What part of this felt familiar or made you pause?

Address

4660 NE Belknap Court Ste 101
Hillsboro, OR
97124

Opening Hours

Monday	9am - 1pm
Tuesday	9am - 1pm
Wednesday	9am - 1pm
Thursday	9am - 1pm
Friday	9am - 1pm

Website

https://www.bubblegumandducttapewellness.com/, https://shop.bgdtwellness.com/home

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