03/09/2026
🌞✨ Week of March 9–15 at Back to Balance LLC ✨🌞
Daylight Savings is here, which means longer days, more light, and a perfect time to refresh your routine. If the time change has you feeling a little off, movement can help reset your energy, boost your mood, and get your body back into rhythm. Let’s move through it together! 💚
Here’s what’s happening in the studio this week:
💃 Monday
5:45 PM – TURN UP with Nina
7:00 PM – Karma Yoga with Michelle
Kick off the week with high-energy dance fitness, then slow down and reconnect with a heart-centered, donation-based yoga class.
🌿 Tuesday
9:45 AM – Grounded Power with Crissy
6:30 PM – Flow with Phern
Strength, balance, and mindful movement to keep you feeling centered all day long.
🔥 Wednesday
5:30 PM – Pop Pilates with Heather
6:30 PM – Flow to Restore with Crissy
Build core strength and stability, then melt into deep relaxation.
🌞 Thursday
9:45 AM – Hatha Flow with Crissy
6:30 PM – TURN UP with Nina
Start your day grounded and end it dancing your stress away.
✨ Friday
10:00 AM – Rise & Flow with Morgan
6:30 PM – BUTI Yoga Red Light Pop-Up with Master Trainer Heather Phillips
Flow into the day with intention, then experience the powerful energy of BUTI under the red lights.
🌸 Sunday
10:00 AM – Flow with Phern (subbing for Cindy this week and next)
A gentle and supportive way to move your body and prepare for the week ahead.
No matter where you’re starting from, you belong here. Our classes are welcoming, supportive, and adaptable for all levels. Whether you want to sweat, stretch, breathe, or simply reconnect with yourself and community — we’ve saved you a space.
✨ Let the longer days inspire you
✨ Move your body in ways that feel good
✨ Show up for yourself this week
We can’t wait to see you at the studio. 💚