Back to Balance LLC

Back to Balance LLC Bring balance back in your life with a comforting spa experience. Bring balance back to your life with a comforting spa experience.
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Relax, renew or work through pain management and physical limitations with our expertly trained massage therapists. Start your experience with a luxurious foot soak in our plum brilliance apothecary products to help with pain, stiffness, inflammation, relaxation and of course balance. Come in for a balancing spa facial customized to Cleanse, exfoliate, tone, moisturize and protect you from the sun. Remove unwanted hair with our sugaring expert. Our sugar is organic, and is said to be less painful and better for your skin. Help balance your PH levels with a relaxing Yoni steam. Find your tribe in our versatile group fitness classes. We offer sound healing, workshops, family yoga, BUTI yoga, Vinyasa, Hatha, Dance and Toning classes!

Join us this week at Back to Balance LLC 🤍Whether you’re craving movement, stillness, strength, or rest — we’ve got spac...
01/19/2026

Join us this week at Back to Balance LLC 🤍

Whether you’re craving movement, stillness, strength, or rest — we’ve got space for you. We have room in classes and massage openings available to help you reset, recharge, and truly thrive.

Come as you are. Move how you need. Let us take care of the rest.

✨ Book a class
✨ Schedule a massage
✨ Make time for YOU this week

We can’t wait to welcome you into the studio.

“The time is always right to do what is right.” – Martin Luther King Jr.Today, we pause to honor Dr. King’s legacy.  Not...
01/19/2026

“The time is always right to do what is right.” – Martin Luther King Jr.

Today, we pause to honor Dr. King’s legacy. Not just in words, but in action.

At Back to Balance, we believe doing what’s right looks like creating safe, inclusive spaces, showing up for our community, caring for one another, and choosing compassion even when it’s hard. It’s listening. It’s learning. It’s continuing to grow, together.

✨ Classes are on today, and we’ll be weaving in messages of kindness, reflection, and inspiration throughout our offerings in honor of Martin Luther King Jr. Day. You’re invited to move with intention, breathe with purpose, and practice community care alongside us.

May today remind us that justice, kindness, and collective healing aren’t one day practices, they’re daily commitments.

With love and intention 🤍

— Back to Balance LLC

You don’t have to touch your toes.You don’t have to know the moves.You just have to arrive.Whether you’re flowing on you...
01/15/2026

You don’t have to touch your toes.
You don’t have to know the moves.
You just have to arrive.

Whether you’re flowing on your mat, shaking out your frustrations in dance, or building strength in Pop Pilates, we create space for all bodies, all levels, and all energy.

💛 First class is FREE. Come move with our community this week.

Your body whispers long before it starts to shout.Here are 3 signs you’re overdue for massage:1️⃣ You’re waking up alrea...
01/09/2026

Your body whispers long before it starts to shout.

Here are 3 signs you’re overdue for massage:

1️⃣ You’re waking up already tense
2️⃣ Headaches, jaw clenching, or shoulder knots are becoming “normal”
3️⃣ You can’t remember the last time you truly relaxed

Massage isn’t indulgence — it’s nervous-system care.

If your body is asking for support… we’re here to help.

Massage appointments available. Reserve your spot!

Back to Balance LLC
451 s 1st ave ste 100
Hillsboro Oregon, 97123
backtobalancellc95@gmail.com
www.vagaro.com/backtobalancellc
(c)503-998-9151

As the kids head back to school, give yourself the gift of balance. 🌿Join us for the debut of Flow with Phern this Monda...
01/05/2026

As the kids head back to school, give yourself the gift of balance. 🌿

Join us for the debut of Flow with Phern this Monday at 9 AM.

With a full schedule of nourishing classes and skilled massage therapists with openings this week, we’re here to support your well-being—mind, body, and soul.



Link in bio

Back to Balance LLC
451 s 1st ave ste 100
Hillsboro Oregon, 97123
backtobalancellc95@gmail.com
www.vagaro.com/backtobalancellc
(c)503-998-9151

✨ Happy New Year from Back to Balance LLC ✨As we step into a brand-new year, we want to pause and say thank you—from the...
01/01/2026

✨ Happy New Year from Back to Balance LLC ✨

As we step into a brand-new year, we want to pause and say thank you—from the bottom of our hearts.

To our incredible clients: thank you for trusting us with your care, your healing, your movement, and your time. Your presence, openness, and commitment to your own wellness are what give this space life and meaning.

To our dedicated team: thank you for the passion, compassion, and integrity you bring into this community every single day. Your care extends far beyond services and classes! You help create a space where people feel seen, supported, and safe.

This past year was filled with meaningful growth, powerful moments of connection, new offerings, new faces, and countless acts of care. Together, we expanded our wellness services, welcomed new practitioners and instructors, hosted community events, and continued building a space rooted in inclusivity, healing, and balance. These achievements were only possible because of the collective energy of this community.

As we move into the new year, our intention remains clear:
✨ to provide a safe space for healing
✨ to support wellness in all its forms
physical, mental, emotional, and energetic
✨ and to continue nurturing a community grounded in care, connection, and compassion

May this new year bring you moments of rest, strength when you need it, joy in movement, and peace in stillness. We look forward to walking this path of wellness with you, together.

Here’s to another year of care, community, and coming back to balance. 💛

fitnessinthebigworld Back to Balance LLC McKenna McClain Morgan Belnap Teresa Schmidlkofer Morganic Wellness Damone Harrel Janelle Harrel Janelle Edwards Back to Balance LLC Crissy Day Phlora Flower Farm Sophia Sansone Hillsboro Food Co-op Chrystal Maldacker Burtis Maximus Learning Tree Day Schools Aimee Goodwin-Schoenky Downtown Hillsboro Moms

✨ Close Out 2025 & Welcome the New Year with Movement ✨There’s no better way to end one year and begin another than by t...
12/28/2025

✨ Close Out 2025 & Welcome the New Year with Movement ✨

There’s no better way to end one year and begin another than by taking care of your body, mind, and nervous system. Here’s what’s happening at Back to Balance LLC as we round out 2025 and step into the New Year together 💛

🧘 Monday 12/29
7:00 PM – Karma Yoga with Michelle
All levels • FREE to all

🔥 Tuesday 12/30
9:45 AM – Grounded Power DEMO (45 min)
✨ FREE for everyone
Followed by:
10:15 AM – Hatha Flow with Crissy Day
Free to members • $15 drop-in
6:30 PM – BUTI Yoga with Master Trainer Heather
Free to members • $15 drop-in

🎉 Wednesday 12/31 – New Year’s Eve
10:00 AM – TURN UP Pop-Up with Nina De Leon
$15 to attend • Members save $5

🌿 Thursday 1/1 – New Year’s Day
9:45 AM – Hatha Flow: New Year’s Edition with Crissy Day
Free to members • $15 drop-in

🌞 Friday 1/2
10:00 AM – Rise & Flow with Morgan
Free to members • $15 drop-in

🤍 Sunday 1/4
10:00 AM – Hatha Flow
Welcoming Phern as she subs for Cindy
Free to members • $15 drop-in
6:00 PM – Adaptive Hatha: Strength & Support with Morgan

✨ Massage Openings This Week ✨
Take it one step further and truly reset — we have massage availability this week, with limited openings still available on New Year’s Day. A perfect way to welcome 2026 feeling restored and supported 🤍

Book your class or massage through Vagaro and join us in starting the year feeling balanced, grounded, and cared for ✨



This season invites us to slow down, breathe deep, and be present.From our hearts to yours — Merry Christmas 🤍Thank you ...
12/25/2025

This season invites us to slow down, breathe deep, and be present.

From our hearts to yours — Merry Christmas 🤍
Thank you for being part of the Back to Balance community. May your holiday be filled with rest, connection, and moments that nourish your body, mind, and spirit.






End the year strong, grounded, and moving with us 💥🧘‍♀️
12/23/2025

End the year strong, grounded, and moving with us 💥🧘‍♀️

✨ What’s Happening at Back to Balance LLC ✨💆‍♀️ Massage Openings This WeekWe have two spots left!• Tuesday 12/23 at 1:45...
12/23/2025

✨ What’s Happening at Back to Balance LLC ✨

💆‍♀️ Massage Openings This Week
We have two spots left!
• Tuesday 12/23 at 1:45 PM
• Friday 12/26 at 12:45 PM

🔥 BUTI Yoga with Heather
📅 Tues 12/23 & 12/30
⏰ 6:30 PM
High-energy, sweat-it-out, feel-good movement!

🌿 NEW CLASS DEMO: Grounded Power
📅 Tues 12/30
⏰ 9:15 AM
Try it early! This strength + flow class officially joins our weekly schedule in January on Tuesdays at 9:45 AM

🧘‍♀️ Special Hatha Flow Pop-Up
Following Grounded Power on 12/30 — a grounding, intentional flow to help us prepare for the New Year ✨

🎉 New Year’s Eve Pop-Up: TURN UP
📅 Wed 12/31
⏰ 10 AM
Dance it out with Nina De Leon and ring in the new year with joy + movement 💃

💥 Pop Pilates Returns in January
With Heather on select Wednesdays
📅 Jan 7, 21 & 28
⏰ 5:30 PM

🌊 Meet Our Newest Instructor: Phern
Catch Flow with Phern:
• Subbing for Cindy — Sun 1/4 at 10 AM
• Mondays at 9 AM
• Wednesdays at 6:30 PM
Starting in January ✨

So many ways to move, restore, and reset with us 💛
Book now through Vagaro!



✨ Ask & you shall receive… a Sneak Peek at January! ✨We’re not just flowing into the new year — we’re adding more dance ...
12/18/2025

✨ Ask & you shall receive… a Sneak Peek at January! ✨

We’re not just flowing into the new year — we’re adding more dance and toning classes to help you find just the right balance in 2026 💃🔥🧘‍♀️
(As always, details may shift as we fine-tune the schedule.)

✨ What’s New & Popping Up in January ✨

🌿 Flow with Phern
• Mondays at 9 AM
• Tuesdays at 6:30 PM

⚡ Grounded Power with Crissy
• Tuesdays at 9:45 AM

👠 POP UP Blush Queen: Heels Edition with Nina De Leon
• Friday, Jan 16

🔴 RED LIGHT BUTI with Heather
• Friday, Jan 23 • 6:30 PM

🔥 Pop Pilates with Heather
• Wednesdays Jan 7, 21 & 28

✨ Our Current Favorites Are Staying Strong in the New Year ✨

💃 Zumba with Sharlee
• Mondays • 5:45 PM

💛 Karma Yoga (FREE) with Michelle
• Mondays • 7 PM

🌼 Hatha Flow with Crissy
• Thursdays • 9:45 AM

🌅 Rise & Flow with Morgan
• Fridays • 10 AM

🌿 Hatha Flow with Cindy
• Sundays • 10 AM

🔥 Flow & Burn with Kisa
• NEW TIME Thursdays • 6:30 PM

🧘‍♀️ Flow to Restore with Crissy
• NEW TIME + NEW INSTRUCTOR
• Wednesdays • 6:30 PM

🌈 NEW CLASS! Adaptive Hatha: Strength & Support with Morgan
• Sundays • 6 PM

✨ New instructors
✨ More dance + toning
✨ Schedule refreshes
✨ Inclusive, supportive classes for every body

Make time for you in the new year!!! Flow, sweat, dance, restore, or build strength, your space is here 💛

Address

451 S 1st Avenue, Suite 100, 200 & 300
Hillsboro, OR
97123

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8:30pm
Friday 9am - 6pm
Saturday 7am - 4pm
Sunday 9am - 12pm

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