Hillsboro Chiropractic Center

Hillsboro Chiropractic Center “Partnering with our patients to create healthier lives” Dr Pamela Kotschevar is a chiropractor serving Hillsboro and the surrounding area.

Our chiropractor and the rest of the welcoming team at Hillsboro Chiropractic Center are committed to providing chiropractic solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you're looking to improve your overall health, our chiropractor can help you attain your everyday wellness goals! Visit our testimonials page to find out what our patients are saying about our Hillsboro chiropractor and our chiropractic care plans. At your first visit to Hillsboro Chiropractic Center, Dr Pamela Kotschevar will explain how chiropractic care works and give you a full evaluation to see if our chiropractic solutions are a good fit to address your needs. If there is a good fit, we can customize a plan of chiropractic care for your condition and health goals.

Could your environment be fueling inflammation? 🌍🔥New research found microplastics in the joints of people with rheumato...
02/06/2026

Could your environment be fueling inflammation? 🌍🔥

New research found microplastics in the joints of people with rheumatoid arthritis. These tiny particles may trigger “aggressive” behavior in joint cells, leading to increased pain and tissue damage.

The takeaway: Inflammation isn’t just genetics. Supporting your body’s natural detox and reducing environmental exposures is more important than ever! 💪



Source: Lee SH, et al.. Journal of Hazardous Materials. October 2025.

Ever seen “Modic changes” on an MRI and wondered what it means? 🧠🩻Modic changes are alterations in the bones and are fai...
02/05/2026

Ever seen “Modic changes” on an MRI and wondered what it means? 🧠🩻

Modic changes are alterations in the bones and are fairly common in people with back pain. Some types, such as Type I, can be associated with greater discomfort.

But here’s the important part: an MRI finding doesn’t mean lifelong back pain! How you move, your strength, stress management, and nervous system all influence how you feel.

Back pain is more than what shows up on a scan. Visit our office for a full evaluation! https://bit.ly/466XWz6



Source: Yang D, et al. Clinical Orthopaedics and Related Research. December 2025.

Why Purification? The Standard American Diet (SAD) is overloaded with added sugars, processed foods, and excess portions...
02/05/2026

Why Purification?
The Standard American Diet (SAD) is overloaded with added sugars, processed foods, and excess portions. Environmental toxins are everywhere with over 80,000 chemicals registered for use in the U.S. The good news is, we can help.
The SP 21 Day Purification Program helps you rebuild your body from the inside out. It’s a structured plan for purifying, nourishing, and maintaining a healthy lifestyle.
In addition to eating fresh vegetables and fruits for the first ten days, with adding in select proteins on day eleven, and taking supplements made with whole food ingredients you will be drinking nutritious shakes. There are FOUR types of shakes you can choose from depending on what flavor you want or if you need a dairy free option.
Stay tuned to our page for more details on our upcoming, obligation free informational meeting and feel free to stop in during business hours to take a free toxicity screening questionnaire.
114 E. Wood St., Hillsboro, IL 217-532-9461

Worried about arm or hand weakness from a pinched nerve? 🤚💪When neck nerves become irritated, they can cause tingling, n...
02/04/2026

Worried about arm or hand weakness from a pinched nerve? 🤚💪

When neck nerves become irritated, they can cause tingling, numbness, or weakness in the arm, a condition known as cervical radiculopathy.

The good news? Most people experience improvement with non-surgical care within 2–3 months, especially when treatment is initiated early. Chiropractic care can help improve neck mobility, reduce nerve irritation, and support muscle strength. 🙌

If symptoms persist, schedule an evaluation with us today! 📞



Source: Kwon K, et al. European Spine Journal. December 2025.

Ever feel like your neck is trying to tell you something before a migraine hits? 🤯New research shows that neck pain isn’...
02/03/2026

Ever feel like your neck is trying to tell you something before a migraine hits? 🤯

New research shows that neck pain isn’t just a side effect; it’s a major part of the migraine experience. Because your neck and head share similar wiring, stiffness in your spine can actually trigger or intensify headaches.

If your neck and head are constantly teaming up against you, let’s find out why! 👀

Check out this infographic for more info on migraines. https://bit.ly/3PZHQwy



Source: Rosa MD, et al. Brazilian Journal of Physical Therapy. March 2026

Chronic low back pain can actually change the muscles that support your spine! 💪A study of over 200 people found that pr...
02/02/2026

Chronic low back pain can actually change the muscles that support your spine! 💪

A study of over 200 people found that prolonged inactivity can make back pain last longer. When we move less, fat can build up in a deep spine-supporting muscle called the multifidus. When this muscle isn’t working correctly, your spine gets less support, making pain harder to resolve.

That’s why staying active and restoring deep muscle function is key to long-term back health. 🏃‍♂️

If chronic pain is holding you back, we’re here to help. Watch this video to learn more about what you can do! https://youtu.be/d0fEPL_Ptj8



Source: Khattab K, et al. European Spine Journal. December 2025

Have you ever noticed that your joints ache more when the weather changes? Many people with arthritis feel stiffer or mo...
01/30/2026

Have you ever noticed that your joints ache more when the weather changes? Many people with arthritis feel stiffer or more uncomfortable during cold, damp days. ❄️

Keeping joints mobile with gentle exercises, staying warm, and maintaining proper alignment through chiropractic care can help alleviate discomfort and enhance mobility. Your body responds better to movement and support than to inactivity! 🦵💪

Don’t let the weather slow you down. Let us help you move comfortably throughout the year. Check out this infographic for more! https://bit.ly/3Ug6BYq

Do your hips feel tight when you sit, stand, or move? 🪑Long periods of sitting can cause hip muscles to become stiff, ma...
01/29/2026

Do your hips feel tight when you sit, stand, or move? 🪑

Long periods of sitting can cause hip muscles to become stiff, making movement feel more difficult. Gentle stretching, mobility exercises, and hands-on care can help alleviate discomfort, which is our primary focus in our office.

If your hips need more freedom, we’re here to help. Call us today to schedule your visit! 🗓️

🥶 Cold weather plus less movement can equal stiff muscles and tight joints. 📞 If winter has you feeling stiff and achy g...
01/29/2026

🥶 Cold weather plus less movement can equal stiff muscles and tight joints.
📞 If winter has you feeling stiff and achy give us a call to get in for some chiropractic care.
🩻 We offer adjustments, ultrasound and electric stim therapy, acupuncture and more! It can help improve circulation, mobility, reduce pain and inflammation and overall comfort — even during the coldest months.
🐻 Your body doesn’t hibernate, neither should your care.

⚡️We accept most insurances.
📱 Call today. 217-532-9461

The Standard Process 21 Day Purification Program has two fibers you can choose from when you order. Gastro-Fiber is a mi...
01/29/2026

The Standard Process 21 Day Purification Program has two fibers you can choose from when you order.

Gastro-Fiber is a mix of psyllium husk powder, collinsonia root powder, apple pectin, fennel seed, and fenugreek seed powder. Gastro Fiber is a supplement in capsule form that you take separately.

Whole Food Fiber is a good source of dietary fiber from nutrient-rich whole foods. The Whole Food Fiber is in powder form, and you add it directly to your SP Complete shake.

You choose which fiber to add to your 21 day Purification Program. Both help support healthy elimination, encourage a healthy intestinal environment to help maintain proper intestinal flora.

Stop in our office to fill out a Toxicity Questionnaire to see how the program can benefit you! Also, be on the lookout for a date for an upcoming informational meeting on the program.

What if changing how you understand and manage your back pain could help you rely less on medication? 🤔💪A new study foll...
01/28/2026

What if changing how you understand and manage your back pain could help you rely less on medication? 🤔💪

A new study followed more than 4,700 people with low back pain after they joined an education + exercise program, and the results were encouraging:

✅ 34% of people using pain meds were able to stop
✅ Those who felt more confident managing their pain were far less likely to need medication
✅ And as confidence improved over time, medication use continued to drop

This shows that pain medication isn’t the only option.

If you’re hoping to depend less on medication, we can help you build the tools and strategies that support long-term relief. Check out this infographic for more info: https://bit.ly/3aNlkak



Source: Tabul MP, et al. Chiropractic & Manual Therapies. October 2025.

Pregnancy and nursing can bring aches and pains, but not every pain relief option is safe. Gentle chiropractic adjustmen...
01/27/2026

Pregnancy and nursing can bring aches and pains, but not every pain relief option is safe.

Gentle chiropractic adjustments, prenatal-safe stretches, and low-impact exercises can help relieve back, hip, and neck discomfort safely. 🧘‍♀️

These approaches support proper alignment and mobility without relying on medications that may affect you or your baby. Always consult with your healthcare provider before starting any new treatments.

We’re here to help moms feel their best through every stage! Check out this infographic for more. https://bit.ly/48YHMrc

Address

114 E Wood Street
Hillsboro, IL
62049

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 1pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+12175329461

Website

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