Holistic Health Counseling Center

Holistic Health Counseling Center We provide counseling, psychotherapy, and art therapy to adults, children, adolescents, couples, and families.

Caring, experienced psychotherapists to help you resolve the issues that bring you to therapy.

Art Therapy materials are used in both structured and unstructured ways in an art therapy session. Learn more about the ...
01/24/2025

Art Therapy materials are used in both structured and unstructured ways in an art therapy session. Learn more about the process: https://tinyurl.com/4x7antv5

Art materials hold a profound significance in the practice of art therapy, serving as both the medium and the message in the therapy

The sense of belonging is essential to well-being. Learn how art therapy can help one feel seen and heard: https://tinyu...
01/23/2025

The sense of belonging is essential to well-being. Learn how art therapy can help one feel seen and heard: https://tinyurl.com/4e5vzv9c

belonging is a vital aspect of the human experience, and art therapy provides a unique and powerful way to cultivate a sense of connection

Winter can be a time to "hibernate". learn about creative symbolic hibernation through art therapy in our latest blog: h...
01/22/2025

Winter can be a time to "hibernate". learn about creative symbolic hibernation through art therapy in our latest blog: https://tinyurl.com/mr2nat4k

we’ll delve into the symbolism of Winter hibernation and rest in art therapy particularly during the winter season

Separating or setting boundaries with a narcissistic partner can be tricky. Here are some tips on how to navigate this: ...
01/21/2025

Separating or setting boundaries with a narcissistic partner can be tricky. Here are some tips on how to navigate this: https://tinyurl.com/3ke7burt

Deciding to set boundaries or separate from a narcissistic partner is a challenging and deeply personal decision.

Do you think your partner is a narcissist? Learn how to recognize the signs and how to protect your mental health: https...
01/20/2025

Do you think your partner is a narcissist? Learn how to recognize the signs and how to protect your mental health: https://tinyurl.com/49wdbasw

explore the warning signs of narcissistic traits and behavior in a relationship, and the impact it can have over time

If you have tinnitus, you may have struggled with insomnia, being kept up by the noise and distress caused by tinnitus. ...
01/20/2025

If you have tinnitus, you may have struggled with insomnia, being kept up by the noise and distress caused by tinnitus. Learn more about how to cope and get better sleep: https://tinyurl.com/yffwzc6k

Exploring the relationship between tinnitus and insomnia is essential for finding effective coping strategies and therapies.

Finding balance between solitude and social activity can be tricky but essential for mental health. Here's some tips: ht...
01/17/2025

Finding balance between solitude and social activity can be tricky but essential for mental health. Here's some tips: https://shorturl.at/BJyX2

We all seek a balance between social interaction and solitude and achieving a healthy balance between social interaction and solitude

Having a sense of purpose in life enhances mental health and improves one's outlook on life. Learn more about how to dev...
01/16/2025

Having a sense of purpose in life enhances mental health and improves one's outlook on life. Learn more about how to develop a sense of purpose: https://shorturl.at/DWXyP

The function of finding purpose in life is multifaceted. On a psychological level, a sense of purpose enhances our mental health

Changing careers can be very anxiety provoking but also exciting. Learn more about the process: https://shorturl.at/EAUL...
01/14/2025

Changing careers can be very anxiety provoking but also exciting. Learn more about the process: https://shorturl.at/EAULd

The decision to change careers often involves confronting and overcoming self-doubt. Impostor syndrome, fear of failure, and more

Learn more about the Norwegian concept of Friluftsliv and its benefits for mental health in all seasons: https://shortur...
01/13/2025

Learn more about the Norwegian concept of Friluftsliv and its benefits for mental health in all seasons: https://shorturl.at/7EjJq

friluftsliv is more than a commitment to the outdoors. it is a holistic approach to life that nurtures both body and mind & mental health

the South Indian festival Pongal features beautifully creative rangolis and kolams. Learn more about how creativity and ...
01/13/2025

the South Indian festival Pongal features beautifully creative rangolis and kolams. Learn more about how creativity and culture come together in this celebration:

Pongal, a vibrant harvest festival celebrated in South India, is a time of joy, gratitude, and vibrant artistic expression

Teaching children to be responsible not only contributes to family life, but also provides them with necessary life skil...
01/12/2025

Teaching children to be responsible not only contributes to family life, but also provides them with necessary life skills: https://shorturl.at/tkuha

Responsibility is a vital life skill that not only benefits children as they grow but also enhances family dynamics.

Panic attacks can be terrifying. Here are techniques and coping strategies to help cope with them: https://shorturl.at/h...
01/11/2025

Panic attacks can be terrifying. Here are techniques and coping strategies to help cope with them: https://shorturl.at/hBF9g

Understanding what panic attacks are, how they arise, what happens in the body during an attack, and effective coping strategies

Snowflakes are symbols of connectiveness and more and are used symbolically in art therapy. Learn more: https://shorturl...
01/10/2025

Snowflakes are symbols of connectiveness and more and are used symbolically in art therapy. Learn more: https://shorturl.at/mar6k

the snowflake, an intricate and delicate symbol of individuality, impermanence, and interconnectedness.

Using shapes and forms for self-expression in art therapy can help you communicate unspoken thoughts and emotions: https...
01/09/2025

Using shapes and forms for self-expression in art therapy can help you communicate unspoken thoughts and emotions: https://shorturl.at/cFsv9

art therapy, shape-based projects foster collaboration, communication, and dialogue.

Blended families face unique stressors during the holidays and all year long. Here are some tips for navigating those st...
01/08/2025

Blended families face unique stressors during the holidays and all year long. Here are some tips for navigating those stressors: https://shorturl.at/acmHB

Blended families face unique challenges during the holiday season, particularly when children are involved. Coordinating schedules

01/08/2025

January is often the time when we start to ponder a sense of purpose. Art therapy techniques can help you find your sense of purpose in creative ways: https://shorturl.at/TFDec # .

Crocheting in art therapy is a powerful way to foster mindfulness, calmness, and tap into your creativity in a meaningfu...
01/07/2025

Crocheting in art therapy is a powerful way to foster mindfulness, calmness, and tap into your creativity in a meaningful way: https://shorturl.at/JoyYx

crochet, holds a surprising power within the realm of art therapy. Far beyond a mere hobby, crocheting engages both mind and body

Address

101 New Amwell Road
Hillsborough, NJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19088574422

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