08/26/2025
Getting back to creating YouTube content! First up, a quick anxiety release as we transition into "Vata" season, or the season where the imbalances of anxiety, mania and ungrounded energy feel more prevalent in the body. This quick breath work practice (called diaphragmatic breathing) guides you on how to ground into the body in any given moment and start the process of releasing overwhelm.
If you have "tried it all" but nothing works, I'll bet you a dollar this does 😙 DM me for my Venmo to send me a buck after you feel more at ease 😝
Feeling wired, anxious, or stuck in your head? This short yoga therapy practice guides you through 8 diaphragmatic breaths designed to bring you out of fight...
