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Root 2 Rise Wellness

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United States
Hillsborough, NC
Root 2 Rise Wellness

Empowering women to heal their gut, sleep deeply, and stress less—so they can reclaim energy and joy.

02/13/2026

Like everyone else, I asked Chat to draw a caricature of me based on what it “knows.”

AND THIS IS WHAT I GOT. 😂

Apparently… I’m a male data scientist analyzing charts.

For a moment I was genuinely hurt.
“Chat, how could you?! Don’t you know me better than this? How come everyone else got a good one and you gave me this!"

But honestly? It got me thinking…

Maybe it’s time we think twice before blindly trusting AI to:
• give medical advice
• identify wild plants
• guide us through relationship drama
• or replace actual human wisdom

(Yes, I’m talking to you.)

I won't break up with Chat completely, but I will be more careful! Even Chat deserves forgiveness and a second try. And so do we.

Because here’s who I actually am:

I’m not a guru.
I’m not a data scientist.
I’m not here to pretend I have it all figured out.

I’m an intuitive woman walking the path of health and healing —
as a guide, not a pedestal.

I’m someone who still has to remind herself to:
slow down
feel my breath
offer self-compassion
put myself first
listen to my body

And I’m better now — because I have tools too good to keep to myself.

That’s why I support women who are ready to:
✨ restore inner balance
✨ sleep deeper
✨ beat the bloat
✨ feel fully at home in their bodies again

If you’re ready to learn with the herbalist / wellness coach / myofunctional therapist
(not the data scientist 🤓)

DM me “READY” and let’s begin 🌿

02/12/2026

Too busy?
I hear you.

Life is full. Work, family, responsibilities… and somehow your own learning and growth always ends up last.

That’s exactly why I created Herbalism for the Busy Person - A 4 Month Herbal Mentorship.

This is a slow, supportive, 4-month journey designed for real life.
Short lessons. Practical guidance. Seasonal plants. No overwhelm.

You don’t have to become an herbalist overnight.
You just have to begin 🌿

We start March 1st.

Learn more + register:
https://root2risewellness.org/courses/online-herbalism/

02/09/2026

Most people feel completely maxed out these days — like they just can’t handle one more thing on their plate.

That’s exactly why I created this virtual herbalism course — and why it actually works.

✨ It’s self-paced.
No rigid schedule. No pressure to “keep up.”
You can learn in the mornings, at night, on weekends — whenever your life allows.

🌿 And the best part? It’s relational.
You’re not just watching videos alone.
There’s a plant chat forum I moderate, space to ask questions, connect with others, and live classes where you get to connect directly with me.

Plants ground us.
They regulate our nervous systems.
And in a season where everything feels rushed, loud, and disconnected, learning about plants is a powerful way to come back to yourself.

🌱 We begin March 1st.
This is for busy moms, busy humans, caregivers, and anyone craving something supportive instead of overwhelming.

Join us.
Your nervous system will thank you.

virtualherbalism herbalismcourse plantconnection nervoussystemsupport groundedliving slowdownandlisten busywomen supportivenotoverwhelming plantmedicine communitylearning selfpacedlearning womenwhoherb herbaleducation reconnectwithnature Root2RiseWellness

02/04/2026

Good morning ☀️
I’m outside getting my morning sunlight, sipping an herbal gut brew, and sharing something that might challenge what you’ve been told about gut healing.

For a long time, I believed restrictive diets were the answer. But cutting out more and more foods didn’t heal my digestion—it actually made things more complicated.

In this video + blog, I talk about why elimination diets aren’t always the solution, how the nervous system plays a huge role in digestion, and what actually supported my gut healing long-term.

⚠️ Fair warning: my perspective is a bit controversial and rooted in personal experience.

👉 Watch the video / read the blog here: https://root2risewellness.org/restrictive-diets-and-gut-health/

If you’ve dealt with bloating, reflux, food sensitivities, or poor sleep, this may resonate 💛

02/03/2026

🌿 Curious about herbalism but not sure where to start?

My herbalism classes teach you practical, time-tested ways to work with real plants—whether you want to support digestion, sleep, stress, or energy. You’ll build confidence with herbs, gain lifelong skills, and connect with a community of like-minded people, in person or virtually.

✨ Learn to make your own remedies
✨ Use herbs to naturally support your body every day
✨ Gain empowering tools for yourself and your family

Whether you’re just beginning or ready to deepen your practice, this is your chance to bring herbal wisdom into your life in a simple, grounded way.

💚 Comment PLANTS or send me a DM to join! https://root2risewellness.org/herbalism/

01/29/2026

Your gut isn’t broken, and it isn’t betraying you — it’s communicating.

This free starter kit helps you understand what’s going on with a leaky gut quiz, a body-based reflection, and simple steps to support digestion and nervous system regulation.

It is possible to go from feeling at war with your gut to living in harmony with it.

I help women understand why their body feels off — and how to bring it back into balance.
Join our newsletter and receive your free download 🤍

01/28/2026

If anyone knows sleep… it’s me.

My struggles started young.
I remember being in high school, calling out in the middle of the night:
“Daddy, I can’t sleep.”
He’d come in, tuck me back in, and tell me to count slowly until sleep found me.

College was the hardest. I went an entire semester barely sleeping at all — hallucinating at times — yet somehow still graduating magna cm laude. The pressure I put on myself for an A was intense… and looking back, completely unsustainable.

Things are much better now.
But every once in a while, insomnia still shows up like a sudden windstorm — unexpected and disruptive.

Is my sleep perfect? No.
But now I have tools. I understand my nervous system. I know how to support my body instead of fighting it. Before, I was disconnected and lost. Now, I’m resourced.

If you want to sleep deeply, feel light in your body, regulate your digestion (yes—perfect poops matter), and wake up with real energy, this is the work I do with women over 40.

I just published two new blog posts on sleep and healing through the nervous system:
✨ When Sleep Wouldn’t Come: Healing Insomnia Through the Nervous System
✨ Sleep: The Foundation of Healing (Jaw, Nervous System & Beyond)

Links below 👇
https://root2risewellness.org/when-sleep-wouldnt-come-healing-insomnia-through-the-nervous-system/

https://root2risewellness.org/sleep-the-foundation-of-healing-jaw/

I have a couple 1:1 coaching spots open if this resonates reach out for a free consult🤍

01/25/2026

The world feels loud right now — between the political noise and the winter storm outside ❄️
So I’m choosing something softer… cozier… more grounding.

I’m sipping on a gut-healing herbal tea and inviting my nervous system (and digestion) to exhale ☕🌿

Plants have a beautiful way of reminding us that healing doesn’t have to be complicated — it can be slow, warm, and deeply supportive.

✨ Curious to learn more about medicinal plants?
Join me for virtual or in-person herbalism classes
👉 https://root2risewellness.org/herbalism/

✨ Looking for personalized support to finally make your health mystery history?
Book a free consultation
👉 https://root2risewellness.org/health-coaching/

✨ Prefer gentle learning in your inbox?
Join my newsletter + grab a free Gut Health 101 Starter Kit
👉 https://www.root2risewellness.org

The health seeker in me honors the health seeker in you 💚
Namaste

01/24/2026

Hi guys 🌿
This is me with a bunch of goldenrod in the background.

Goldenrod is the plant that picked me during herb school, where I did a deep dive project on her. I made goldenrod + turmeric scones (gluten-, dairy-, and refined sugar–free… and still delicious 😋), crafted a beautiful goldenrod honey for sore throats, created a goldenrod flower essence to support self-esteem, an oil for sore muscles, and yes—we even sang a song in class about her many benefits.

Goldenrod supports allergies, immunity, and kidney health, but beyond that… she became personal.

Now, whenever I see goldenrod, I feel an instant connection. I know her magic. I say hello. 💛

This is the kind of relationship you build in my classes—forming real bonds with plants you may have walked past your whole life, whether in your backyard or on a street corner.

If you’re ready to slow down, learn plant medicine, and create your own connections, join us in an in-person or virtual class.
Who knows which plant might choose you? 🌿✨

Swipe for goldenrod magic.

Learn More: https://root2risewellness.org/herbalism/

01/22/2026

🌿 New Virtual Herbalism Course 🌿

I’m so excited to share my beginner-friendly Virtual Herbalism Course—created for curious humans who want to learn about plants in a grounded, approachable way (no overwhelm required 💚), although it be frank, it was totally overwhelming to create!

This course blends:
✨ Herbal foundations
✨ Simple, practical medicine-making
✨ A nervous-system-friendly pace
✨ Live classes where you’ll sip herbal tea made from the plants we’re learning about

It’s part education, part ritual, and part remembering your connection to the plants. Perfect for beginners, connection and community building, more embodied way to learn herbalism.

If you’ve been feeling the pull to work with plants but didn’t know where to start—this is for you 🌱

👉 Learn more here: https://root2risewellness.org/courses/online-herbalism/

12/22/2025

🌿 New Year, Natural Healing 🌿

At Root 2 Rise Wellness, we believe everyone deserves access to holistic care. That’s why we offer a FREE virtual Herbal Clinic one Wednesday each month.

If you’re struggling with:
✨ Sleepless nights
✨ Body aches or inflammation
✨ Energy crashes
✨ Digestive or bathroom struggles

You don’t have to figure it out alone. Herbal and nervous system support can help you feel calmer, more rested, and back in control of your body.

👉 Scan the QR code or visit the link to see upcoming dates and details.
💚 Free. Supportive. Rooted in nature.

12/19/2025

🌿 Feeling bloated, gassy, or dealing with reflux?

Your gut and nervous system are connected — and sometimes it’s not just what you eat, but how your body responds that matters.

An alkaline balance can help calm your digestion, reduce inflammation, and support your overall wellness — naturally. Think leafy greens, plant-based foods, and soothing herbs, paired with simple lifestyle habits like hydration, mindful eating, and gentle stress relief.

✨ Small shifts, big impact. Your gut will thank you!

📖 Learn more and get practical tips here from this blog post!
"Alkaline Balance for a Calm Gut" DM "Alkaline" for the link.
Questions? Let's connect!

Address

410 Millstone Drive
Hillsborough, NC
27278

Opening Hours

Monday	9am - 7pm
Wednesday	9am - 7pm
Saturday	9am - 7pm

Website

http://root2risewellness.org/

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