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Root 2 Rise Wellness

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Root 2 Rise Wellness

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Root 2 Rise Wellness empowers anxious women over 40 facing unexplained health conditions to understand their bodies' needs, re-wire their nervous system, and move stuck energy-building the foundation for inner peace and confidence!

06/12/2025

Pardon the gym look 😅!

I’m going LIVE with Functional Medicine Physician Associate, Mavis Hodges, for a free class:
✨ Healing from the Inside Out ✨

If you’ve tried all the diets, supplements, and protocols and still feel stuck… this is for you.
The real root of chronic disease may be deeper than you think—starting with your nervous system.

🧠💥 In this free 75-minute class + live Q&A, you’ll discover:

✔️ Why healing isn’t linear (and why that’s okay)
✔️ How your nervous system affects digestion, immunity, hormones & pain
✔️ The polyvagal ladder—a map for understanding survival vs. safety
✔️ Daily tools to shift from fight-or-flight into healing
✔️ Why gentle, consistent rewiring beats more protocols

Let’s get to the root cause—together.

📅 June 30th, Monday, 7 PM Eastern
📍 MUST RSVP. Link in Bio or DM me with "heal" and I'll send it over!

05/02/2025

😮‍💨 Still waking up tired… even when you think you're sleeping well?
You might be breathing wrong — and you're not alone. 😬
In this clip, we talk about how mouth breathing can cause:
🔹 Brain fog
🔹 ADHD-like symptoms in kids
🔹 Enlarged tonsils & chronic infections
🔹 Teeth grinding & inflamed gums
🔹 Even strange bony growths in the mouth 😳

Small shifts like mouth taping (around the lips) and cutting out dairy can make a huge difference—because how you breathe changes everything.

🎯 Want to find out if your symptoms are connected to your breathing habits?
📞 Book a free Orofacial Myology consult and let’s take a look—literally.

Hi, I am Melanie, Orofacial Myologist, Community Herbalist, and Integrative Nutrition Health Coach with an office in Hillsborough NC.

🍃FREE TRAINING on Activating your Vagus Nerve!
https://root2risewellness.org/vagusnerve

Learn more about What we do in Myofunctional Therapy!
https://root2risewellness.org/myotherapy
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Connect with Melanie Yukov on Social Media:

Website: ➡︎ https://root2risewellness.org/
Instagram: ➡︎ https://www.instagram.com/root.2.rise.wellness
Facebook Business Account: ➡︎ https://www.facebook.com/root2risewellnessllc
Linkedin ➡︎ https:/www.linkedin.com/in/melanieyukov

04/14/2025

Unlearning decades of “bad habits” takes time—but it’s so worth it. 🧠💪
📍 From mouth breathing to poor tongue posture, most of us have been practicing dysfunctional patterns our whole lives—without even realizing it.
So when people ask, “How long does it take to fix?” The answer is… it depends.
A full myofunctional therapy program usually takes 6+ months.
Why? Because we’re retraining the muscles and the brain to work differently—to breathe better, rest better, and function better.
That means:
✅ Weekly sessions
✅ Daily trackable exercises
✅ Patience & commitment
💬 And for many of my clients, health coaching and myo therapy go hand in hand—because the root issues are connected.
👀 Curious where you should start?
Let’s figure that out together.

📲Book a free consultation today!
https://root2risewellness.org/myo-calendar-30mins

04/11/2025

😮 Snoring? TMJ? Headaches? Mouth breathing?
It could all be connected to how your face + tongue muscles work.
👅 Orofacial Myology is the missing piece in whole-body health.

🎥 New video just dropped — watch to learn how this therapy can:
✨ Reduce pain
✨ Improve sleep + breathing
✨ Lower blood pressure
✨ Calm your nervous system

03/12/2025

The American persimmon (Diospyros virginiana) is a nutrient-rich fruit native to the southeastern U.S., known for its deep orange hue and sweet, honeyed flavor when fully ripe. Traditionally used in herbal medicine, it supports digestion, soothes sore throats, and provides a boost of antioxidants. The leaves are also brewed into a vitamin C-rich tea.
🌿 Join Our Herbalism Class! 🌿
Only 3 spots left in our course closing on March 15th :) Drop-in spots available on a first-come, first-served basis. Learn about powerful herbs, practical remedies, and how to connect with nature’s medicine.

✨ Register now: root2risewellness.org/herbaliciousexplore

02/28/2025

Ain't she cute? What I wish my four-year-old self knew. Me to me....

"You enjoy that cake girlfriend because one day sugar, gluten, and dairy are gonna be a real problem. And you know what? You will feel deprived when you can't have it anymore. You will feel like your body is betraying you. You will feel like you aren't deserving, aren't loveable, and just plain aren't good enough. You will be really self-critical and judgmental and strive to a perfection that isn't healthy. You will try to prove yourself and you know what you will learn? That in fact you deserve and need compassion and you are good enough, deserving, and loved just as you are. This will be a long road for you to figure that out and in the process of self-growth and rediscovery, you will help a lot of people find their inner power. You enjoy that cake. Happy number 4 beautiful :) "

Is there anything you would say to your inner-child? Share below!

02/19/2025

I say this to myself everyday. 🙌
Change your beliefs, thoughts, and your reality. Starts up here! 🧠
Do you have. Positive affirmation that works for you?

02/13/2025

Can I be vulnerable with you?

Healing Starts from Within 🌿

I know what it’s like to struggle with a health condition for years. I’ve been told I was treatment-resistant by a doctor. I’ve had a nutritionist look at me in frustration and say, “What do you need from me?”

What they really meant was:
💭 “You’re not ready.”
💭 “Your spirit isn’t aligned.”
💭 “You’re not in the right vibrational state to heal.”

But here’s the truth—I’m changing that now. ✨ I finally understand that healing isn’t just about protocols and plans. You have to feel it, see it, believe it, and surrender.

And it starts with shifting your language. The way you speak about your body, your health, and your journey matters.

Can you relate? Drop a 💬 in the comments—I’d love to hear your story. 💖

02/06/2025

Hi! I’m thrilled to be offering this FREE class in Hillsborough! 🎉

🔥 Struggling with pain and inflammation? Need help connecting the dots between symptoms, causes, and real solutions? I’ve got you covered!

🌿 Did you know these herbs are powerful anti-inflammatory allies?
✨ Rosemary – Supports digestion, reduces gut inflammation, and is packed with antioxidants.
✨ Meadowsweet – Balances stomach acid and contains aspirin-like compounds that relieve pain naturally.
✨ Japanese Knotw**d – A so-called "noxious w**d" that’s actually full of resveratrol, a powerhouse that reduces inflammation, boosts immunity, and inhibits viral infections.

💡 And that’s just the beginning! We’ll cover many more natural solutions to help you feel vibrant, confident, and pain-free.

📅 Spots are limited—register now! I can’t wait to support you on your journey to better health. 🌿💛

🔗Complete this form to register or use the QR code!
https://root2risewellness.org/reflux-masterclass-form

02/01/2025

Hi all, I am offering an intro to herbalism intensive. 🌳🍃 There will be some foraging and medicine making. I am offering this by request as people have said on my plant walks that they want to learn how to make medicine.
Join me for an immersive journey where you'll:
✨ Explore Nature's Wisdom: We will be outdoors and learn plant connection, identification, usage, and medicine-making. 🌳🍃
🍵 Sip on Healing Tea: Relax with soothing medicinal teas crafted from nature's bounty.
🧪 Craft Your Own Medicine: Make flower essences, tinctures, oils, and more to take home—tools to nourish body and soul. 🫙🌸
📜 Take Home Knowledge: Receive detailed notes on the plants we cover, handouts on medicine making techniques, and the medicines you create.
🎁 BONUS GIFT: Let's talk about your health goals. I'm offering a 1-hour complimentary consult to all participants to explore natural tools for your well-being as a health coach and herbalist. 💬🌟

P.S. Space is limited! Don’t miss this opportunity to connect with like-minded plant lovers. 🌎💚
The Details:
Where: Eco- Village Common Ground in Mebane, NC
When: (All on Sundays) March 30th, April 13th, May 18th, June 29th, September 28th, October 26th
Time: 1 - 5 PM
Investment: For all 6 classes including materials and a complimentary consult just $480 until March 1st. Rates go up after.
*** Please note this is an adult course, and offered to ages 12 and older.
Visit the link below for details and registration. The middle of the page contains the class breakdown.

https://root2risewellness.org/herbaliciousexplore
DM me if you have questions!

01/30/2025

🌿 Words of Wisdom from Marshall Rosenberg 🌿

I’ve been reflecting on an important lesson from his book on Nonviolent Communication—our inner communication. I have related this to rushing all the time and constantly being on the go which sends a “danger” message to our bodies. Inflammation is imbalance and stuck energy. Our stress response can fuel inflammation, something I know firsthand and continue to work on!

Let’s dive deeper into this together. Join me for an Instagram Live on Monday at 12 PM Eastern, where we’ll explore the powerful connection between gut and heart health. 💛

Who else feels like they’re always in a rush? Let’s talk about it in the comments! ⬇️✨

01/28/2025

Learn how to measure your interoception score and understand just how anxious you really run. This exercise helped me realize that my “normal” isn’t quite normal. What’s your score?

🙏discover what it means for your mental health
🙏get simple tools to calm ups mind and body.

Grab my free vagus training (link in bio) to reset and find balance.

Swipe to dive deeper interoception and grab your free training to feel more at ease today!

🌿Read the full article on this topic at
https://herhealthcollective.com/are-you/more-anxious-than-you-think/

is an organization that support mothers in the Raleigh/Durham area.

Address

Hillsborough, NC

Opening Hours

Monday	9am - 7pm
Wednesday	9am - 7pm
Saturday	9am - 7pm

Website

http://root2risewellness.org/

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