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Functional Physical Therapy

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Hillsborough, NJ
Functional Physical Therapy

We strive to achieve the most beneficial interventions during each one-on-one treatment session to a

12/03/2025

✂️ New Video Drop Wednesday: Multi-Planar Exercises In Redcord ✂️

Creating this scissor motion in Redcord has many benefits. Improving the ability for your body to move in multiple planes of motion with allow you to:

➖ Help your body use multiple muscle groups together, which will decrease overuse tightness and potential injury.

➖ Decrease stiffness and tightness, whether you are just standing up out of a chair or have been running for miles.

➖ Increase your stability while standing on one leg, climbing up/down the stairs, or while hiking on uneven surfaces.

📲 To feel the difference when you are able to use all the muscles of your body more appropriately , contact Functional Physical Therapy!

12/02/2025

🙏🏼 Thank you Ruth for sharing your experience and for being a part of the Functional Physical Therapy family!

As we have said many times before, surgery is almost never your only option! No matter what the diagnosis, no matter how long it has been a problem, and no matter how much your surgeon tells you that surgery is the only way…you have to advocate for yourself and try a course of physical therapy with Functional Physical Therapy first!

📲 So if this sounds familiar to you, and you are ready to find out if surgery can be avoided, simply call Functional Physical Therapy!

12/01/2025

🏀 Sports Injury Of The Week: Groin Strain 🏀

Milwaukee Bucks star forward Giannis Antetokounmpo has been out the previous two weeks with what was diagnosed as a low grade groin strain. Given the length of the NBA season, he will likely take more time to recover this early in the season to prevent this issue from lingering.

When athletes are diagnosed with a groin strain, it often refers to a pulled adductor, or inner thigh muscle. The adductors run from the pelvis to the inside of the knee and contribute to stability of the core, hip, and knee!

🔗 Due to the connection to the pelvis, the adductors often refer pain to the lower back and even the abdomen. A lot of the muscles of the center of the body share fascial connections, which can lead to referred pain, decreased deep core activation, and altered movement patterns.

📲 If you have dealt with lingering adductor issues or repeatedly have groin strains, contact Functional Physical Therapy. Our full body assessment can help reduce your compensatory movement patterns and decrease your likelihood of repeat injuries!

11/28/2025

🪢 Standing full body suspension in Redcord! It is one of the most challenging setups that we have at Functional Physical Therapy, but it also carries some of the greatest benefits! Standing in the unsteady ropes helps:

⬆️ Increase core muscle activation while standing, walking, or running!

😎 Prepare the body for uneven surfaces or rapid changes of direction. The ropes move without any pattern, just like our body has to respond to the ground while playing on the field!

⬆️ Increase the mind-body connection in a pain-free environment. While certainly challenging, there is no pain with these suspension exercises, which allows your mind to incorporate all the appropriate muscles without compensation!

11/27/2025

🦃 Happy Thanksgiving 🦃

🥧 We hope you all enjoy some time with your family (and some pumpkin pie!) for Thanksgiving!

We will be closed on Friday to enjoy a little extra family time!

We look forward to seeing everyone back in the clinic next week!

11/26/2025

🚲 New Video Drop Wednesday: Biking In Redcord

Just when you thought biking uphill was a challenge, try this biking progression in Redcord. It combines not only the dynamic hamstrings and quadriceps that a bicycle does, but also the ability to for the core muscles to support the motion.

🪢 Notice that there is no bungee support around the hips, meaning that he is supporting his entire body weight throughout the entire motion!

This can be made easier by increasing the bungee support or bringing the trainer above the feet closer to his head. By keeping the trainer closer to the feet, it makes this a big uphill pull as the heel comes in each time!

If you are ready to experience how this bicycle exercise may help you with your athletic performance, contact Functional Physical Therapy today!

11/25/2025

🙏🏼 Thank you Maureen for sharing your experience and for being a part of the Functional Physical Therapy family!

⏰ While we have not found a way to actually turn back the clock, we can tell you that when your body is working correctly, it certainly feels a lot better! We utilize the Redcord Suspension System to improve your mind-body connection and decrease the pain you have with your everyday activities!

📲 When you are ready to feel those years come off, call Functional Physical Therapy to schedule your initial full body assessment!

11/24/2025

👊🏻 Sports Injury Of The Week: Wrist Fracture 👊🏻

Pittsburgh Steelers quarterback Aaron Rodgers missed yesterday’s game against the Chicago Bears after fracturing his non-throwing wrist. While not many details about the specifics of the bone or fracture are known, it is believed that he will return to play next week.

There are multiple bones that make up the wrist, and each of them mean different things in terms of missing time on the field. Some have no circulation, meaning they will require surgery right away to be stabilized. While those with better circulation can potentially be braced and allowed to heal over time.

Although Rodgers had returned to practice, ultimately doctors decided it was too risky for his long term healing to play so soon. If he had taken an additional hit on the wrist, it could have lead to avascular necrosis (or death of the bone). This would likely have resulted in a fusion of part of his wrist!

📲 If you have been dealing with chronic wrist issues following a fracture, it might be time for you to contact Functional Physical Therapy! We will get to the bottom of your compensations and help you be more functional as quickly as possible.

11/21/2025

‼️ Everyone should be working on improving their lateral mobility ‼️

Moving laterally, and engaging the muscles that move you laterally, are critical in balance, posture, and athletic performance.

Want to reduce your risk for falling as you age?

Well then, make sure that you can move laterally so you can adapt to any scenario that may come your way. Far too often, we only train the straight plane (flexion or extension), but often when we get off balance it’s moving laterally or rotating!

Want to improve your ability to cut, change direction, and create explosion out of those cuts? Improving the activation of your adductors and abductors like we do with this lateral lunge in Redcord becomes critically important!

📲 Whether your goals are just safety with normal activities or improving your athletic performance, Functional Physical Therapy can help!

11/20/2025

🫆 New Blog Post: Importance Of Understanding Basic Anatomy 🫆

One thing that has been evident over the course of treating at Functional Physical Therapy is how we have done such a poor job educating people on the basics of anatomy. This is not an individual problem, but a societal issue.

We all only have one body for our lifetime, so let’s take a few minutes to read about how some basic bodily functions work!

🔗 https://functional-physicaltherapy.com/blog/f/importance-of-understanding-basic-anatomy

Why should you increase your knowledge of basic anatomy? Improving your basic understanding can help not only with expectations following an injury but can also help prevent injury beforehand!

11/19/2025

📽️ New Video Drop Wednesday: Full Lateral Body Engagement 📽️

While this may seem like a small motion, this is a powerful connection within Redcord! This full suspension exercise links the muscles from the side of the neck, through the core and lateral hip, and down the side of the leg!

⬆️ This can help improve muscle activation to allow for increased neck, lower back, and hip mobility!

⬆️ This can also increase the activation of the gluteus medius, allowing for improved stability with all activities in standing!

As a bonus, this exercise is entirely pain free!

📲 So if you are ready to feel the difference that comes with full suspension, call Functional Physical Therapy today!

11/18/2025

🙏🏼 Thank you Jennifer for sharing your experience and for being a part of the Functional Physical Therapy family!

1️⃣ on 1️⃣ is how every visit you have at Functional Physical Therapy will be! You will always have your physical therapist at your side, ensuring that each treatment session is individualized to you and each exercise is done correctly!

📲 When you are ready to experience the difference, call or text Functional Physical Therapy to schedule your full-body assessment!

Address

719 Route 206, Suite 104
Hillsborough, NJ
08844

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 12pm

Telephone

+19088725133

Website

http://www.functional-physicaltherapy.com/

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