
07/14/2023
π¨ Oops, took a tumble? π€
If these symptoms sound familiar, don't hesitate to book your appointment with Dr. Dharia today! π©Ίπ
In the meantime, follow the R.I.C.E. method for relief:
π Rest: Give your ankle a break and avoid putting weight on it. ποΈ
βοΈ Ice: Apply ice wrapped in a cloth or towel to the affected area for 15-20 minutes every 1-2 hours to reduce swelling and numb pain. π§
π€ Compression: Use an elastic bandage to provide gentle support and minimize swelling. π©Ή
β¬οΈ Elevation: Keep your ankle elevated above heart level whenever possible to help reduce swelling. ποΈ
Book your appointment today!
βοΈ (908)874-7592
π» www.jerseyfoot.com
π 301 Omni Drive, Hillsborough, NJ 08844
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