Dr. Marion Rollings, PhD BC-Tmh

10/03/2025

Cultivating Gratitude can be a wonderful way to experience more joy in your life. Learn how:

Gratitude is more than just saying “thank you.” It’s a way of seeing and experiencing life that allows you to notice what is meaningful, even in the simplest of moments. As we age, it is natural to carry the weight of past challenges, regrets, or losses. But cultivating gratitude can shift the...

10/01/2025

Resilience and emotional strength in later years of your life are important traits to cultivate as you age. You may not realize how resilient you really are or may not realize how to become resilient: https://rb.gy/fd9xos

Resilience isn’t always loud. Sometimes, it looks like waking up each day and doing the best you can, even when life feels heavy. Other times, it shows up in the ability to adapt, to bend but not break, to keep moving forward even after loss or disappointment. As you look back on your life, you ma...

09/26/2025

Silence and quiet time can be healing. Learn more about how it can benefit one in later life:

As life has unfolded over the years, many of us have become accustomed to being constantly occupied—whether by work, raising families, tending to households, or caring for others. Now, as the pace of life shifts, you may find yourself with moments of quiet that once felt rare. Instead of seeing th...

09/25/2025

Gratitude in later life can help you gain a new perspective on the life you had and the one you are living now. Learn more:

With age comes the realization that life is as much about perspective as it is about circumstance. You’ve lived through joy and sorrow, triumphs and losses, and in each season, you’ve discovered that how you see the world shapes how you experience it. Gratitude is one of the most powerful tools ...

09/25/2025

Resilience and emotional strength in later years of your life are important traits to cultivate as you age. You may not realize how resilient you really are or may not realize how to become resilient: https://rb.gy/fd9xos