Elderfit

Elderfit Elderfit is a therapy practice developed to focus on the wellness and rehabilitation needs of senior

FAQ FridayRotator cuff tear? We can help! Reach out today to get started towards a pain free rotator cuff!
12/27/2024

FAQ Friday

Rotator cuff tear? We can help! Reach out today to get started towards a pain free rotator cuff!

12/26/2024

Neck pain is an extremely common issue that affects millions of people throughout the world. It can occur from something as simple as sleeping in the wrong position or keeping bad habits like poor posture over time, and it often leads to long-term discomfort and limitations in movement. While most c...

Merry Christmas!
12/25/2024

Merry Christmas!

FAQ FridayGot tech neck? We can help you reduce the pain and return to normal!
12/20/2024

FAQ Friday

Got tech neck? We can help you reduce the pain and return to normal!

12/18/2024

It’s just about that time of year when many people start thinking about New Year’s resolutions to pursue in 2025. The idea of a "New Year, New You" is certainly inspiring, but the reality is that most people abandon their resolutions after just one month or less. Why? In most cases it’s becaus...

FAQ FridayNeed help recovering from an ankle sprain? Strengthening your ankles? Preventing future ankle sprains? We do t...
12/13/2024

FAQ Friday

Need help recovering from an ankle sprain? Strengthening your ankles? Preventing future ankle sprains? We do that!

FAQ FridaySuffering from hip pain? We can help!
12/06/2024

FAQ Friday

Suffering from hip pain? We can help!

12/04/2024

In today’s fast-paced world, finding enough time each week to do lengthy workouts can feel difficult, if not impossible. However, research shows that you can still improve your health with “exercise snacks,” which are short bursts of physical activity scattered throughout the day. These bite-s...

FAQ FridayOur PT's are experts at providing exercises to stabilize knees, give us a call today to get started towards st...
11/29/2024

FAQ Friday

Our PT's are experts at providing exercises to stabilize knees, give us a call today to get started towards stable knees!

Happy Thanksgiving!
11/28/2024

Happy Thanksgiving!

11/27/2024

As the end of 2024 approaches, you may be taking some time to reflect on your health over the last year. Another valuable practice at this time of year is to review your health plan. If you’ve been dealing with any lingering pain, soreness, or mobility issues, now could be a great time to act. Whe...

How To Have a Happier Holiday Season & New YearThis month we are sharing fast facts on how to have a less painful, more ...
11/26/2024

How To Have a Happier Holiday Season & New Year

This month we are sharing fast facts on how to have a less painful, more enjoyable holiday season…one that doesn’t hit the pocket book too hard, either. Visit this link to learn about five common conditions we usually have tremendous success treating.
http://www.elderfitpt.com/library_nl_6960

Address

2002 Bartlett Cir
Hillsborough, NC
27278

Opening Hours

Tuesday 12pm - 4pm
Thursday 12pm - 4pm

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