The Perinatal Pelvis

The Perinatal Pelvis The Perinatal Pelvis empowers women and children through holistic, comprehensive pelvic floor therapy in Hillsborough, NC and the greater Triangle area.

Appointment required.

If you have a birth story that feels heavy, traumatic, or overwhelming... you are not alone. Join our 5-week Birth Traum...
02/25/2026

If you have a birth story that feels heavy, traumatic, or overwhelming... you are not alone. 

Join our 5-week Birth Trauma FREE Support Group. (Link in bio!) This is a gentle, occupational therapy led space to help process and reflect in a community with others who support you.

Over the 5 weeks, we will help you to...
- Understand trauma responses in the body
- Learn grounding and regulation tools
- Release shame and self-doubt
- Connect with resources
- Build resilience

You deserve support. You deserve space. You deserve healing. 

Signing up through my profile bio will allow you to receive the group link!

Did your birth leave an impact? You are not alone.Birth trauma is real. Start your healing journey with a free 5 week su...
01/13/2026

Did your birth leave an impact? 

You are not alone.
Birth trauma is real. 

Start your healing journey with a free 5 week support group. Join our trauma-informed space for postpartum recovery, connection, and to begin rebuilding your quality of life.

As we step into a new year, here are 5 gentle pelvic-health intentions to take with you:✨ Breathe deeper✨ Move with kind...
12/31/2025

As we step into a new year, here are 5 gentle pelvic-health intentions to take with you:

✨ Breathe deeper
✨ Move with kindness
✨ Strengthen without gripping
✨ Rest before you crash
✨ Listen to your core + pelvic floor

2026 can be the year your body feels supported—truly supported. 🤍✨

Your body carried you through another year—through pregnancy, postpartum, parenting, healing, or simply surviving.Take a...
12/29/2025

Your body carried you through another year—through pregnancy, postpartum, parenting, healing, or simply surviving.

Take a moment to honor that.

What did your pelvic floor teach you this year?

What did your body carry that deserves gratitude?

Reflection is part of healing. 💛

12/25/2025

Merry Christmas from The Perinatal Pelvis 🎄💛
Sending love, rest, regulation, and gentle healing to every pregnant and postpartum body today.
May your day be warm, grounded, and full of softness. 🤍

Holiday week = lots of lifting, bending, traveling, hosting…Here are some pelvic-floor friendly hacks to get you through...
12/22/2025

Holiday week = lots of lifting, bending, traveling, hosting…

Here are some pelvic-floor friendly hacks to get you through:

✨ Sit with support (no slumping on soft couches!)
✨ Exhale during effort
✨ Take stretch + breath breaks
✨ Don’t ignore heaviness or pressure

Your body deserves comfort this week, too. 💫

Info graphicTopic: “Cold weather = tighter muscles. Here’s how to keep your pelvic floor happy all winter.”Cold weather ...
12/19/2025

Info graphic
Topic: “Cold weather = tighter muscles. Here’s how to keep your pelvic floor happy all winter.”

Cold weather = tighter muscles… and your pelvic floor is no exception.
Here’s how to keep things supple all winter:
❄️ Gentle movement daily
❄️ Warm baths or heating pads
❄️ Deep belly breathing
❄️ Staying hydrated (yes, even when it's cold!)
A little winter care goes a long way. 🤍

Postpartum isn’t 6 weeks.Your pelvic floor may be healing all year long—and that’s normal.If you’re noticing heaviness, ...
12/15/2025

Postpartum isn’t 6 weeks.
Your pelvic floor may be healing all year long—and that’s normal.
If you’re noticing heaviness, leaking, pain, or core weakness months later… it’s not “too late.”
Healing has no expiration date. 🤍

Constipation is SO common in pregnancy and postpartum… but it shouldn’t be your normal.Your pelvic floor works closely w...
12/12/2025

Constipation is SO common in pregnancy and postpartum… but it shouldn’t be your normal.

Your pelvic floor works closely with your digestive system, and when things slow down—it feels the pressure. Literally.

Here are 3 gentle ways to support both:

✨ Breathe into your belly to relax the pelvic floor
✨ Move your body
✨ Use a stool under your feet to support good toileting posture
✨ Increase your hydration + fiber (small changes make a big difference!)

Your pelvic floor will thank you. 💛

Healing is possible. Confidence is possible. Relief is possible.This client’s experience says it all. 💛
12/10/2025

Healing is possible. Confidence is possible. Relief is possible.
This client’s experience says it all. 💛

12/08/2025

Self-care doesn’t always look like spa days or elaborate routines — especially in postpartum life. 🌿

Right now, it might look like:
💜 Pausing for a few deep breaths
💜 Gentle stretches to release tension
💜 Taking a moment to rest while baby naps
💜 Saying “yes” to help when you need it

Healing is self-care. Your body has been through incredible change, and honoring it with patience, presence, and small acts of care matters. 🤍

Feeling the holiday hustle creeping in? 🎁✨Give yourself the gift of calm this season.Our Reconnect & Recharge class on D...
12/06/2025

Feeling the holiday hustle creeping in? 🎁✨

Give yourself the gift of calm this season.

Our Reconnect & Recharge class on Dec 6th is your chance to slow down, breathe deeply, and reset before things get busy.

Join us for grounding movement, meditation, and a peaceful start to December.

Scan the QR code to register for just $10.

Address

241 St Mary's Road
Hillsborough, NC
27278

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12:45am

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