The Perinatal Pelvis

09/06/2025

Postpartum progress isn’t measured by a number on the scale. It’s in the little victories that change your everyday life. ✨

✅ Carried the car seat without back pain
✅ Laughed without leaking
✅ Took a long walk without feeling exhausted

These wins matter SO much more than a shrinking number. 💛

👉 Drop 1–3 of YOUR non-scale victories in the comments—let’s celebrate them together! 🎉

09/04/2025

🤱✨ Nap Time Movement Reset ✨🤱

Even a few minutes of gentle movement can make a big difference in how your body feels postpartum. Try these quick stretches while baby naps:

1️⃣ Neck + Shoulder Rolls – Release tension from feeding/posture.
2️⃣ Cat-Cow Stretch – Loosen the spine + connect breath with movement.
3️⃣ Seated Forward Fold – Opens tight hips + hamstrings.
4️⃣ Butterfly Stretch – Loosens inner thighs and hips.

You don’t need a full workout—just a few mindful moves to ease stiffness and bring your body back into alignment. 🌿

👉 Which stretch is your favorite quick reset?

09/02/2025

Walking isn’t “just a walk”—it’s a gentle way to reconnect with your body and mind postpartum:

💨 Breath: Moving your body naturally encourages deeper, calmer breathing (hello, stress relief + more energy).
🪢 Pelvic Floor Coordination: Each step works with your breath and core, helping retrain your pelvic floor in a safe, low-impact way.
🧠 Mental Health: Fresh air + movement = mood boost, reduced anxiety, and that much-needed “me time.”

Every step is progress—for your body, your recovery, and your mind. 💛

👉 Who else feels the difference after a good walk?

Join us every Wednesday morning at 9:30 for our Hillsborough Parent Walking Group to get these benefits and have a community of parents who know what it's like!

08/30/2025

🌿 Moms’ Midweek Reset 🌿
Starting in September, join us every Wednesday from 9:30–10:30 AM, for a casual walk in the park with other moms who get it. Bring your kiddos, your water, and most importantly—bring yourself. 🧡

This is your time to reconnect with nature, your body, and a community that supports you. Whether you’re pushing a stroller, babywearing, or walking solo, you’re welcome here.

📍 Eno Riverwalk Entrance by Weaver Street
💬Join our Whatsapp community by scanning the QR Code— we can’t wait to walk with you!

08/27/2025

Let’s Talk, Moms! 🌿
Pelvic floor. Pregnancy. Postpartum. Your questions matter. Drop them in the comments and let’s create a space to share answers, tips, and support. You’re not alone in this journey!

08/21/2025

Ever wonder what’s going on “down there”? 🏗️
This is your pelvic floor. Your body’s invisible support system. Pregnancy, birth, and everyday mom life can weaken it. A pelvic floor therapist can help you rebuild strength, stop leaks, and feel strong again! 💕

08/16/2025

08/13/2025

🎒📚 Back-to-School, Back-to-YOU! 📚🎒
We’re celebrating the season with $100 OFF your initial evaluation at The Perinatal Pelvis!
✅ Book between Aug 25 – Sept 5 to claim your discount
✅ Your appointment can be scheduled for any future date — just book within the promo window!

Whether you’re prepping for postpartum recovery, pregnancy support, or pelvic health in any stage of life, now’s the time to invest in YOU. 💪✨

📅 Spots fill quickly — secure yours today!

08/11/2025

Your body is a warrior — and here’s the truth behind that strength. 💪✨

From growing a tiny human, through the intense work of birth, to the ongoing healing every day after — your body carries more than you realize.

Your pelvic floor might feel tired or weak sometimes, but it’s still holding you up. Your resilience is something to be proud of.

If you’re in the middle of your postpartum journey, be gentle with yourself. Healing doesn’t happen overnight — it’s a brave, beautiful process.

What’s one thing you’ve learned about your body since becoming a mom? Share below — let’s celebrate these incredible journeys together. 💬❤️

08/09/2025

👇 I want to hear from YOU! How has pelvic floor therapy surprised you, challenged you, or changed your life in ways you didn’t expect? Or if you’re still thinking about starting, what’s holding you back? Let’s get real in the comments — your story might be exactly what someone else needs to hear. 💬💙

08/07/2025

What was your biggest postpartum surprise? 🤔✨

Was it how much your body changed, the emotions that came up, or something totally unexpected?

Share your story below — you never know who might feel less alone because of it. 💬💖

07/30/2025

Wondering if your core is still healing after baby? 🤔
You might be dealing with Diastasis Recti — a common postpartum condition where the abdominal muscles stay separated after pregnancy.

Swipe to learn:
➡️ What it is
➡️ How to check for it
➡️ How pelvic floor therapy can help
➡️ And how to book a free screening with us!

You don’t have to live with the bulge, back pain, or weakness — healing is possible. 💪

Join us for our August Free Clinic on the 14th at 4:00 and 5:00