The Perinatal Pelvis

The Perinatal Pelvis The Perinatal Pelvis empowers women and children through holistic, comprehensive pelvic floor therapy in Hillsborough, NC and the greater Triangle area.

Appointment required.

At The Perinatal Pelvis, we see you. We recognize your grief, your strength, and your love that endures beyond loss. Whe...
10/25/2025

At The Perinatal Pelvis, we see you. We recognize your grief, your strength, and your love that endures beyond loss. Whether you’re navigating healing after miscarriage, stillbirth, or infant loss — your body and heart deserve care, support, and gentleness.

You are not alone.
💜 1 in 4 women experience a pregnancy loss
💜 Your story matters
💜 Your healing matters

If you or someone you love is walking this path, please know that compassionate pelvic floor care and trauma-informed support are here when you’re ready.

Hi, I’m Kyrsten Spurrier — pelvic floor therapist and founder of The Perinatal Pelvis. 💜When I created The Perinatal Pel...
10/23/2025

Hi, I’m Kyrsten Spurrier — pelvic floor therapist and founder of The Perinatal Pelvis. 💜

When I created The Perinatal Pelvis, my goal was simple: to support women through one of the most transformative (and often overlooked) times in life — pregnancy, birth, and postpartum.

So why The Perinatal Pelvis?
Because your pelvis is the foundation of your body. It supports your baby as they grow, adapts to make birth possible, and plays a huge role in your recovery afterward — from bladder control and core strength to intimacy and pain relief.

This stage of life deserves specialized care, compassion, and education. You don’t have to “just live with it” — leaking, pain, or feeling disconnected from your body are all things we can address together.

Whether you’re expecting, newly postpartum, or years out from birth, your pelvis still matters — and so do you. 🤍

October is Menopause Awareness Month 💫Let’s talk about a season of life that deserves just as much attention and care as...
10/21/2025

October is Menopause Awareness Month 💫
Let’s talk about a season of life that deserves just as much attention and care as pregnancy and postpartum.

Menopause can bring changes in:
🌬️ Pelvic floor strength
💧 Bladder control
🔥 Vaginal dryness or discomfort
💪 Core stability
🧠 Mood, sleep, and energy levels

These shifts are normal, but they don’t have to be something you just “live with.”
Pelvic floor physical therapy can help ease symptoms, improve comfort, and restore confidence in your body.

This month, let’s break the silence around menopause and remind every woman that support, education, and empowerment are available — at every stage of life.

✨ You deserve to move, laugh, sneeze, and live without worry. ✨

Shouting out one of our favorite local gems — Starfish Bakery in Hillsborough! 🥐☕At The Perinatal Pelvis, we believe in ...
10/17/2025

Shouting out one of our favorite local gems — Starfish Bakery in Hillsborough! 🥐☕
At The Perinatal Pelvis, we believe in lifting up local businesses that support moms and families — because community care is just as important as physical healing. 🌿

✨ Have you ordered from Starfish Bakery yet? What’s your go-to order?

🍓 Did you know your diet impacts pelvic floor recovery?Fuel matters! Protein, hydration, and collagen-rich foods all pla...
10/16/2025

🍓 Did you know your diet impacts pelvic floor recovery?
Fuel matters! Protein, hydration, and collagen-rich foods all play a role in healing.
What’s your favorite go-to postpartum snack?

🌍 Did you know pelvic floor therapy is a standard part of postpartum care in countries like France?Moms there often rece...
10/13/2025

🌍 Did you know pelvic floor therapy is a standard part of postpartum care in countries like France?
Moms there often receive multiple sessions automatically after birth. Imagine if this was the norm everywhere!

One simple way you can help this become a reality in the US is by increasing the awareness. Have conversations with others, share on social media and ask your doctor. We should be expecting pelvic care as a part of health for all ages, genders and identities.

10/10/2025

Kegels are just the tip of the iceberg. ❄️
Doing them alone is like saying bicep curls are your entire workout plan. 💪

Pelvic floor therapy goes beyond one exercise — it’s a whole-body approach that looks at your posture, breathing, movement, and daily habits.

Ready to see the bigger picture? Book an appointment with us today!🌿

There are so many things that I am thankful for today:1. I am thankful that my path lead me to the most supportive and e...
09/28/2025

There are so many things that I am thankful for today:
1. I am thankful that my path lead me to the most supportive and empowering career. I truly love what I do and love the people that surround me in this journey.
2. I am thankful for the opportunity to share my heart for community based education at the OT in Pelvic Health Summit. I hope communities around the country are impacted by the message.
3. I am thankful for for brainstorming, creating and delivering a presentation with me. We put in a lot of work and it was so great to see the final product.

Motherhood has many moods—which one are you today? Tell me below ⬇️
09/27/2025

Motherhood has many moods—which one are you today? Tell me below ⬇️

Let’s normalize talking about this:If s*x is painful after birth, it’s a sign your pelvic floor needs support.You’re not...
09/23/2025

Let’s normalize talking about this:

If s*x is painful after birth, it’s a sign your pelvic floor needs support.

You’re not broken—and you’re not alone. Therapy can help. 💛

At The Perinatal Pelvis, every story like this reminds us why we do what we do—helping moms feel strong, confident, and ...
09/18/2025

At The Perinatal Pelvis, every story like this reminds us why we do what we do—helping moms feel strong, confident, and supported in every season. 🌸

👉 Ready to write your own story? Send us a message to get started!

✨ Stroller Essentials for a Stress-Free Walk ✨Getting out the door with little ones can feel like an Olympic sport 🏃‍♀️—...
09/11/2025

✨ Stroller Essentials for a Stress-Free Walk ✨
Getting out the door with little ones can feel like an Olympic sport 🏃‍♀️—but a few simple items make it so much easier! Here’s what we always pack:

🍼 Water bottle – Because staying hydrated makes everything feel lighter (for you and baby).
🍎 Snack – Keeps the hangry moments away for moms and littles alike.
🌞 Sunscreen – A quick layer of protection so you can focus on enjoying the sunshine.
🧸 Baby toy – Entertainment on the go = fewer meltdowns.
🤱 Carrier – Perfect backup when baby wants extra snuggles.

Having these ready by the door means less stress + more smiles when it’s time for our walk. 💛

👉 What’s the one thing you never leave home without on stroller walks?

Address

241 St Mary's Road
Hillsborough, NC
27278

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12:45am

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