Connection Counseling LLC

05/30/2025

05/21/2025

Tip 1: Breathe Intentionally
Try the 4-7-8 method: Inhale for 4, hold for 7, exhale for 8.
Your breath is your reset button

Tip 2: Get Iat Out
Write down everything racing through your mind - even if it's messy.
Journaling helps turn chaos into clarity.

Tip 3: Move a Little
Take a 10-minute walk or stretch your body.
Movement helps release built-up anxiety energy.

Need more support? Therapy helps.

DM to schedule your free consultation.
Connectioncounselingllc.com

08/12/2024

Ready to quiet the chaos in your mind? 🌟 Reach out for a free consultation and let's work on overcoming overthinking together. Share this post with someone who needs to break the cycle.

08/08/2024

Sometimes we just need someone to talk to and walk through our thoughts with. Sometimes we need more help than we want to acknowledge. Whichever it may be, therapy is a great starting point!