Alisha Personal Training & Nutrition

Alisha Personal Training & Nutrition Personal trainer who creates a non judgemental, fun, environment where individuals can improve themselves.

I offer fitness, nutrition, and functional lab testing. Fitboro's values are: fun, truth, attitude, spirit, and self-esteem. Personal Training, small group training and nutrition counseling in a small comfortable environment.

Your body isn’t out to get you.It’s out to help you survive.When you give it what it needs—blood sugar-friendly food, mo...
07/07/2025

Your body isn’t out to get you.

It’s out to help you survive.

When you give it what it needs—blood sugar-friendly food, movement that doesn’t break you, stress you can actually manage—it starts doing what it was designed to do: regulate, repair, and feel good.

If that hasn’t been your experience lately… it’s not because you’re broken.

It’s because no one ever taught you how to support your body the way it needs.

Been feeling like a walking dumpster fire of hormones and fatigue?

DM me “READY” and I’ll show you how we get your metabolism working for you again.

My Metabolic Makeover program starts with a call. Yes, and trust me, it’s not your average “orientation.”The onboarding ...
06/23/2025

My Metabolic Makeover program starts with a call.

Yes, and trust me, it’s not your average “orientation.”

The onboarding call inside Metabolic Makeover is where the magic begins.✨

📍We dig into your unique health history
📍I help you map out your custom game plan
📍And I make sure you know exactly what to do first (no “flailing in the wind” here)

Because unlike that last program that ghosted you after checkout…

I actually want you to succeed.

And success starts with a plan that fits your body, your lifestyle, your brain.

🎯 Clarity = confidence = follow-through.
That’s why we start together.

Your body isn’t broken, it just needs a smarter approach.
02/03/2025

Your body isn’t broken, it just needs a smarter approach.

Tired of weight loss programs that promise the moon but don’t deliver?I’ve got something that’s gonna change EVERYTHING....
01/21/2025

Tired of weight loss programs that promise the moon but don’t deliver?

I’ve got something that’s gonna change EVERYTHING.🚨

What You’ll Get:
- Custom workouts that actually WORK
- Nutrition coaching that doesn’t feel like torture
- Hormone testing (because your body’s got secrets)

Why This Rocks:
✅ Lose those stubborn pounds
✅ Crush food cravings
✅ Boost energy
✅ Hormone harmony (bye-bye, unpredictable body!)

Most weight loss programs are short term fixes. They make you starve yourself and run endless cardio. NOT HERE. We’re rebuilding your metabolism from the ground up. 💪

What’s Included:
- 5 weekly workouts
- Group coaching calls
- Private coaching sessions
- Functional hormone testing

Limited spots - don’t miss out!

DM me to learn more!

Private in-home studio. Small class sizes. Experienced, caring instructor.Use code "FIRST-FREE" to get your first clas...
01/07/2025

Private in-home studio. Small class sizes. Experienced, caring instructor.

Use code "FIRST-FREE" to get your first class free.

Schedule here ➡️ https://fitboro.as.me/yoga

11/29/2024

1. Mental Health Struggles😟
Putting everyone else’s needs before your own can lead to anxiety, depression, and low self-esteem. You’re constantly seeking validation and fearing rejection, which is exhausting.

2. Chronic Stress and Burnout🔥
Saying yes to everything? That’s a fast track to burnout. People-pleasers often push themselves beyond their limits, leading to chronic stress, which can wreak havoc on both mental and physical health.

3. Neglecting Self-Care🚫🛀
When you’re always focused on making others happy, your self-care goes out the window. This neglect can lead to health issues like poor sleep, weight changes, and even increased risk for serious conditions like heart disease.

Set boundaries and learn to say no. It’s not easy, but it’s crucial for your well-being.

Taking care of yourself isn’t selfish—it’s necessary.

I’m thinking of running a Holiday Accountability Group from Thanksgiving to the New Year. 🎄🥧Here’s the deal:✨ Set Your W...
11/13/2024

I’m thinking of running a Holiday Accountability Group from Thanksgiving to the New Year. 🎄🥧

Here’s the deal:

✨ Set Your Weekly Goal: (I’ll provide weekly recommendations if needed) to help you stay on track.

✨ Weekly Check-Ins: I’ll be checking in with you each week to see how it’s going. No judgment, just support!

✨ Connect & Share: This is a low-cost way to connect with others about meals, tips, and those little wins that make all the difference during this tricky time of year.

✨ Game based reward system for sticking to your goals with small prizes at the end.

Let’s navigate the holiday craziness together and come out feeling fabulous! Who's in? 🙋‍♀️💪

Drop a comment or message me if you’re interested!

Join me for a seminar that will change the way you view and manage your health.Discover how to:❤️‍🔥Boost your energy and...
09/12/2024

Join me for a seminar that will change the way you view and manage your health.

Discover how to:
❤️‍🔥Boost your energy and vitality
💪Maximize your workouts
💡Sharpen your mental clarity
🧘Enhance your emotional stability
😴Improve your sleep quality
🥦Optimize your digestion

Learn about cutting-edge functional testing that can provide deeper insights into your body's unique needs. Gain practical, actionable strategies to address your health concerns and unlock your body's innate healing potential.

REGISTER HERE: https://fitboro.as.me/5pillars

Address

1 Ludlow Court
Hillsborough, NJ
08844

Opening Hours

Monday 5am - 2pm
Tuesday 5am - 11am
Wednesday 5am - 2pm
Thursday 5am - 2pm
Friday 5am - 2pm

Telephone

+19732205651

Website

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