Alisha Personal Training & Nutrition

09/22/2025

08/27/2025

Join my FREE Metabolism Masterclass
🗓 Sept 9 at 12PM

Link in bio to register
In this LIVE webinar, I’m teaching you what your doctor hasn’t:
👉 What metabolism really is (and what it’s not)
👉 Why your body is holding onto weight
👉 How to work with your hormones (like insulin) not against them

Let’s stop guessing. Let’s start getting results.
🔗 Link in bio.

02/03/2025

Your body isn’t broken, it just needs a smarter approach.

01/21/2025

Tired of weight loss programs that promise the moon but don’t deliver?

I’ve got something that’s gonna change EVERYTHING.🚨

What You’ll Get:
- Custom workouts that actually WORK
- Nutrition coaching that doesn’t feel like torture
- Hormone testing (because your body’s got secrets)

Why This Rocks:
✅ Lose those stubborn pounds
✅ Crush food cravings
✅ Boost energy
✅ Hormone harmony (bye-bye, unpredictable body!)

Most weight loss programs are short term fixes. They make you starve yourself and run endless cardio. NOT HERE. We’re rebuilding your metabolism from the ground up. 💪

What’s Included:
- 5 weekly workouts
- Group coaching calls
- Private coaching sessions
- Functional hormone testing

Limited spots - don’t miss out!

DM me to learn more!

01/07/2025

Private in-home studio. Small class sizes. Experienced, caring instructor.

Use code "FIRST-FREE" to get your first class free.

Schedule here ➡️ https://fitboro.as.me/yoga

11/29/2024

1. Mental Health Struggles😟
Putting everyone else’s needs before your own can lead to anxiety, depression, and low self-esteem. You’re constantly seeking validation and fearing rejection, which is exhausting.

2. Chronic Stress and Burnout🔥
Saying yes to everything? That’s a fast track to burnout. People-pleasers often push themselves beyond their limits, leading to chronic stress, which can wreak havoc on both mental and physical health.

3. Neglecting Self-Care🚫🛀
When you’re always focused on making others happy, your self-care goes out the window. This neglect can lead to health issues like poor sleep, weight changes, and even increased risk for serious conditions like heart disease.

Set boundaries and learn to say no. It’s not easy, but it’s crucial for your well-being.

Taking care of yourself isn’t selfish—it’s necessary.

11/28/2024

We all know smoking is terrible for your health, but a recent study reveals that having a higher VO2 max (which measures your cardiovascular fitness) is even more crucial for your well-being than avoiding ci******es altogether!

https://peterattiamd.com/how-does-vo2-max-correlate-with-longevity/

11/13/2024

I’m thinking of running a Holiday Accountability Group from Thanksgiving to the New Year. 🎄🥧

Here’s the deal:

✨ Set Your Weekly Goal: (I’ll provide weekly recommendations if needed) to help you stay on track.

✨ Weekly Check-Ins: I’ll be checking in with you each week to see how it’s going. No judgment, just support!

✨ Connect & Share: This is a low-cost way to connect with others about meals, tips, and those little wins that make all the difference during this tricky time of year.

✨ Game based reward system for sticking to your goals with small prizes at the end.

Let’s navigate the holiday craziness together and come out feeling fabulous! Who's in? 🙋‍♀️💪

Drop a comment or message me if you’re interested!

09/12/2024

Join me for a seminar that will change the way you view and manage your health.

Discover how to:
❤️‍🔥Boost your energy and vitality
💪Maximize your workouts
💡Sharpen your mental clarity
🧘Enhance your emotional stability
😴Improve your sleep quality
🥦Optimize your digestion

Learn about cutting-edge functional testing that can provide deeper insights into your body's unique needs. Gain practical, actionable strategies to address your health concerns and unlock your body's innate healing potential.

REGISTER HERE: https://fitboro.as.me/5pillars