Alisha Personal Training & Nutrition

Alisha Personal Training & Nutrition Personal trainer who creates a non judgemental, fun, environment where individuals can improve themselves.

I offer fitness, nutrition, and functional lab testing. Fitboro's values are: fun, truth, attitude, spirit, and self-esteem. Personal Training, small group training and nutrition counseling in a small comfortable environment.

12/02/2025

I’m genuinely telling you: I ran it badly. 😂

I get to make it mean whatever I want, and here’s what I chose. There’s power in doing the thing badly.

Because when you’re brave enough to suck at something, you give yourself room to get better.

💡 I didn’t make it mean anything about my health, fitness, or what I got to eat that day.
It was just a run. A not-so-great one. That’s it.

It did prove that if I want to run a 5k well, maybe I should practice running 5ks every now and then. Shocking, I know. 🙃

Your worth isn’t measured by your run time.

And no—you do not have to “earn” your mashed potatoes with a better workout.

I don’t do punishment. I don’t do perfection. (Also shocking, I know)

We do strength. We do strategy. We do sustainable.

And if that’s your vibe, you’re in the right place.

11/24/2025

Here’s the deal:

GLP-1 meds will lower appetite, making fat loss SOOO much easier. So I’ve made it super convenient for my clients to access them. It’s changing the game!

BUT they don’t preserve muscle or fix your metabolism.

So when the meds stop, the weight can come back… unless you’ve got a plan.

⚡️Enter: my Muscle-First Framework (aka the anti-regain insurance plan):
🔸 Protein floor: 30–40g per meal, 3x/day. (Shakes count.)
🔸 Lift 5×30: hinge, squat, push/pull + progressive overload
🔸 Steps: 8–10k/day
🔸 Blood sugar basics: protein/veg first, starch last, caffeine after food
🔸 Sleep/stress: lights low by 9–10pm, 5-min breathwork or NSDR
🔸 Supps: creatine 3–5g, protein powder, omega-3 if needed
🔸 Tracking: simple metrics (waist, strength, photos) + weekly check-ins

This is where coaching changes everything:
🧠 We match your nutrition to labs + symptoms.

💪 You get a plan with built for 40+.

📉 When GLP-1s are involved, we build around them so results last—even when meds taper off.

✨In my Metabolic Makeover you get it all.
Turnkey plan → efficient workouts, structured nutrition, targeted supps, stress + sleep support, and coaching that keeps you consistent and GLP-1s if wanted.

👇 Want more information?
COMMENT or DM me and let’s talk!

✨ PEPTIDES HAVE ENTERED THE CHAT✨I’m now offering a science-backed lineup—incl. GLP-1s (semaglutide/tirzepatide), NAD+, ...
11/19/2025

✨ PEPTIDES HAVE ENTERED THE CHAT✨

I’m now offering a science-backed lineup—incl. GLP-1s (semaglutide/tirzepatide), NAD+, Sermorelin, BPC-157/TB-500, GHK-Cu, AOD9604, Glutathione, Lipo-B/C, MOTS-C, and Semax/Selank—to support:

🔥 Fat loss that doesn’t fight your hormones
💤 Sleep you actually wake up from rested
⚡️ Steady energy (not just caffeine)
🧖‍♀️ Skin glow + firmness
🛠️ Recovery & tissue repair
🏋️‍♀️ Lean muscle (hello strength + shape)
🛡️ Immune & detox support
🧬 Age-well support

These are optional tools inside my 4-month Metabolic Makeover: weekly coaching, five 30-min workouts, a structured nutrition plan, stress reduction, and smart supplementation.

Want to know more about the program?

Comment “GLP1” and I’ll DM you the “Metabolic Makeover Fit Check”

11/17/2025

For women over 40, weight loss resistance is almost never about just eating less or moving more.

It’s about what’s going on underneath the surface.

Here’s what we covered:
✔️ Cortisol – Chronic stress dysregulates your nervous system and locks fat in place.
✔️ Gut Health – Inflammation, dysbiosis, and leaky gut can stall fat loss even without digestive symptoms.
✔️ Blood Sugar – Poor glucose control causes cravings, belly fat, and energy crashes (even in non-diabetics).
✔️ Thyroid – A sluggish or autoimmune thyroid can slow everything down—even if your TSH is “normal.”

The good news? These are fixable.

You just have to stop guessing—and start investigating.

💡 I help women over 40 uncover these hidden blocks, interpret their labs, and build sustainable strategies that work with their biology—not against it.

DM “READY” if you’re done spinning your wheels and want to learn more about working together.

Your body isn’t broken—it’s just asking for a smarter, more personalized approach. 🧡

Let’s find what’s been missing.

11/15/2025

🧠 HIDDEN Stressors Pt 3: BLOOD SUGAR + THYROID

You’ve been eating cleaner, training consistently, maybe even tracking—yet the scale won’t budge.

Here’s what most plans miss: your glucose control and your thyroid.

➡️ Blood sugar isn’t only a “diabetes” issue. Subtle swings can stall fat loss.

When glucose spikes and crashes, you get belly fat, cravings, brain fog, mood dips, and 4PM “hangry.”

Start with A1C (3-month average). I also use CGMs so you can see how meals, stress, and workouts impact your numbers in real time—and fix it fast.

➡️ Your thyroid sets the pace for metabolism, mood, digestion, and energy.

But testing often stops at TSH, which can miss what’s really going on. If you’re fatigued, cold easily, shedding hair, or stuck despite effort—dig deeper: request Free T3, Free T4, Reverse T3, TPO & TgAb to rule out sluggish or autoimmune patterns.

✨ These can be reasons fat loss stalls after 40—and why the tactics that worked in your 20s or 30s don’t move the needle now.

11/13/2025

🧠 Hidden Stressors Pt 2: CORTISOL + GUT HEALTH

You’ve been eating better, working out more, maybe even tracking—but the scale isn’t moving.

Here’s what most programs overlook: your stress response and your gut.

➡️ Cortisol, your main stress hormone, is crucial for survival—but when stress becomes chronic (and that threshold looks different for everyone), the system starts to break down.

First, cortisol stays too high—causing belly fat, anxiety, cravings, and poor sleep.

Then, over time, it may drop too low—and that’s when full-on burnout sets in: exhaustion, apathy, flat mood, and feeling “tired but wired.”

➡️ As for the gut—Hippocrates said, “All disease begins in the gut.”

I’d argue that healing must begin there too.

Even if you don’t have digestive symptoms, a disrupted gut can drive systemic inflammation, hormone imbalances, and metabolic resistance. It’s foundational.

✨ These are 2 of the HIDDEN reasons why fat loss stops working after 40—and why the same tactics you used in your 20s or 30s don’t work anymore.

DM me if you’re “TEST” if you’re done guessing and want answers.

11/12/2025

✨ HIDDEN Stressors 101 – Why Your Body Isn’t Responding (Even Though You’re Doing Everything Right)

If you’re over 40 and feel like your body is fighting you on fat loss… this is for you. 🙋‍♀️

In this series, I’m breaking down the top HIDDEN stressors that quietly sabotage weight loss—especially for women over 40.

Today we’re kicking things off with why “eat less, move more” stops working—and what to start looking at instead.

🎥 Part 1: Intro + What Hidden Stressors Really Are

🔥 Coming next: Cortisol, Gut Health, Thyroid & Blood Sugar

👀 If this resonates, follow for the rest of the series + save this to refer back later.

11/11/2025

Before we go chasing gut, hormone, or thyroid fixes… let’s audit your BLTs (bites, licks, tastes).

That “healthy” salad? An extra drizzle of ranch can be ~100+ calories. Add in a spoon of peanut butter, a handful of trail mix, and a few bites of the kids’ leftover mac & cheese… it stacks up fast.

Keep the flavor, drop the sneaky cals:
• Dressing on the side → start with 1 tbsp and toss well
• Plate your snacks (no “standing bites”)
• Leave kids’ leftovers on their plate
• Track BLTs for 3 days and watch the scale respond

If you’re 40+ and want weekly coaching, 30-min workouts, and a step-by-step plan, functional tests when needed!  DM MAKEOVER for details on Metabolic Makeover.

11/10/2025

About me: I love the color orange 🧡, chronic “5 minutes away” texter, and musicals superfan (yes, I will workout to karaoke and sing my heart out).

About you: Probably more capable (and more beautiful) than you realize.

About us: Making wellness feel human and doable together.

No extremes. No guilt. Just realistic habits that fit your world.

If you’re new here, welcome—you’re not behind. We start where you are.

11/09/2025

If you workout but need a better plan…
DM ME!

Address

1 Ludlow Court
Hillsborough, NJ
08844

Opening Hours

Monday 5am - 2pm
Tuesday 5am - 11am
Wednesday 5am - 2pm
Thursday 5am - 2pm
Friday 5am - 2pm

Telephone

+19732205651

Website

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