A Step To Health

A Step To Health A Step To Health Integrative Health Care Center
The Studio ~ Mindful Movement Classes
www.asteptohealth.com

A Step To Health is an Integrative Health Care Center offering many ways to help you feel better. Established in 2003, we offer hands-on chiropractic care, therapeutic massage, traditional naturopathy, doula services & childbrith classes, speech language therapy, hypnotherapy and individual & family counseling. Please visit our website or call us to learn how we may help you improve your health and well-being.

🌿 We welcome you to join Sarah this weekend at Eno River Farmers Market for Gentle Yoga at 9:00 on the lawn! Remember, i...
10/16/2025

🌿 We welcome you to join Sarah this weekend at Eno River Farmers Market for Gentle Yoga at 9:00 on the lawn! Remember, it's free! ✨ Bring your friends and have a cup of ☕ and a scone afterwards....or before!

🍂 Start your weekend off with *free* yoga with Mary Beth! We will see you on the lawn at Eno River Farmers Market! And i...
10/10/2025

🍂 Start your weekend off with *free* yoga with Mary Beth! We will see you on the lawn at Eno River Farmers Market! And if you just want to stop by to say 👋 we'd love that too!

10/06/2025

☎️ 🙋‍♀️ Your future self is calling! End your day today with stillness and strength with Subtle Body Yoga at 6:00PM and begin your day tomorrow with Flow to Balance Yoga at 9:00AM. Your body and soul will thank you. 🙏💖

☀️ The sun will be out tomorrow! Please join us for *FREE* yoga with Claire and Vitality Boost - on the lawn at the Eno ...
10/04/2025

☀️ The sun will be out tomorrow! Please join us for *FREE* yoga with Claire and Vitality Boost - on the lawn at the Eno River Farmers Market at 9:00! Can't wait to see you there!

We certainly do not want to wish the rain away though we do wish it would've held off a bit ... 🙃 ... while we won't see...
09/27/2025

We certainly do not want to wish the rain away though we do wish it would've held off a bit ... 🙃 ... while we won't see you today, we hope to see you next Saturday at Eno River Farmers Market for Vitality Boost: Mobility + Core on the lawn!

🍂 Welcome to the fall season at A Step To Health! -
09/23/2025

🍂 Welcome to the fall season at A Step To Health! -

We are very excited to be offering FREE yoga and movement classes on Saturday mornings this fall at the Eno River Farmers Market in beautiful downtown Hillsborough! We offered them in June and are excited to be back on the lawn with you.

09/21/2025

🌞 Stretch your way through the last day of summer with Melissa today at 5:30. You're sure to leave restored, ready to welcome fall, just around the corner! 🍂 All are welcome! Bring a friend!

🌼🍅 Mark your calendars! Free yoga at the Eno River Farmer's Market starts Saturday, September 27th! Can't wait to see yo...
09/19/2025

🌼🍅 Mark your calendars! Free yoga at the Eno River Farmer's Market starts Saturday, September 27th! Can't wait to see you there!

Excited to announce our fall class line-up! 🤩 Check out the many options for you to move your body, find your breath, wo...
09/08/2025

Excited to announce our fall class line-up! 🤩 Check out the many options for you to move your body, find your breath, work on your balance, and simply rest!

09/08/2025

🌿✨It's today! Join Sarah Young for a yoga class designed to support you through gentle movement, alignment, sound, and meditation.

Subtle Body Yoga isn't about pushing harder. It's about softening, grounding, and reconnecting with yourself. Come as you are, leave with more ease in your body, clarity in your mind, and space in your 💛✨🌿

🧘‍♀️ Monday, September 8th 6:00PM
📍The Studio, 410 Millstone Drive, Hillsborough

No experience needed - just bring an open spirit and mind. Reserve your spot today - your future self will thank you!

Get into your fall routine by attending Mary Beth's Flow to Balance Yoga tomorrow morning! Join her after school drop of...
09/01/2025

Get into your fall routine by attending Mary Beth's Flow to Balance Yoga tomorrow morning! Join her after school drop off or after grabbing that cup of coffee to add balance to your day. Tuesdays 9-10am.

So grateful for the many students who participated in our PORCH donation drive classes! Look at the generosity and suppo...
08/28/2025

So grateful for the many students who participated in our PORCH donation drive classes! Look at the generosity and support for the community 🥰 Thank you for helping us fight hunger!

Address

410 Millstone Drive
Hillsborough, NC
27278

Website

http://www.asteptohealth.com/

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A Step To Health is an Integrative Health Care Center offering chiropractic care, therapeutic massage, one-on-one physical therapy, mind body therapy, psychology services, and counseling services. Our mission, by all coming under one roof, is to help you become the best you. Established in 2003 and recently expanded to add the healing heat of Infrared Sauna and The Studio offering weekly movement classes in yoga, restorative movement, and MELT foam rolling, we feel we have many of the health complements you will need to reach the best you.