A Step To Health

02/09/2026

🫠 Feeling drained? Looking for a way to feel restored? Join Melissa on Sunday evenings at 5:30 for Stretch and Restore. Fill up with good moves and reset from the inside out.

02/04/2026

❄️​ Because of the weather this month, we’re extending everyone’s 5-class pass expiration date by one month. Some things are simply out of our control—and this crazy weather is definitely one of them! 🥶 We want to make sure you still have plenty of opportunity to enjoy the classes you love. Please stay safe, and we look forward to seeing you in class soon!

02/01/2026

🥶 It's cold! Warm up with news in our February newsletter! 💕asteptohealth.com/newsletter

01/31/2026

🥶 Stay warm!

01/24/2026

Just one example of all the goodness happening with our practitioners at A Step To Health. Melanie is a wealth of information!

01/24/2026

Stay safe everyone!

01/17/2026

Looking for some weekend reading in the chilly weather? Check out our newest blog post!

“A couple months ago, I was running 10 errands a day, hosting and attending party after party, wrapping gifts like crazy, and baking cookies–and I still had energy left when it was bedtime! Now I can barely respond to five emails before the couch starts calling.” We get it! After the first cou...

01/13/2026

☮️ For more inner peace (and maybe some outer joy!), join us this week for our classes:
Tuesday @ 9:00AM - Stretch & Balance Yoga
Tuesday @ 6:00PM - Breath + Movement for Nervous System Health
Wednesday @ 5:45PM - Vitality Boost: Mobility + Core
Friday @ 11:00AM - Awareness Yoga
Saturday @ 8:00AM Slow Flow Yoga
and...Sunday @ 5:30PM - Stretch and Restore

See you there!

01/07/2026

Anyone need a boost mid-week? Join Claire tonight for Vitality Boost: Mobility and Core at 5:45! Bring a friend and boost your mood too! 🌟

01/01/2026

🎉 Happy New Year! Join us in 2026 for your integrative health care needs! -

Habits shape much of our daily life, often without us realizing it. From how we start our mornings to how we unwind at night, these repeated patterns can either support our well-being or quietly work against it. The encouraging news is that habits are not a matter of willpower alone—they follow un...

12/29/2025

This week's schedule is shaping up!
☺️ Monday - 6:00PM Subtle Body with Tsyr Han
🌿 Tuesday - 9:00AM Stretch and Balance with Tsyr Han AND 6:00PM Breath + Movement for Nervous System Health with Tsyr Han
🥳 Wednesday - no classes
🌅 Thursday - no classes - Happy New Year!
✨ Friday - 11:00AM Awareness Yoga with Tsyr Han
🧘‍♀️ Saturday - 8:00AM Slow Flow Yoga with Tsyr Han

Can't wait to see you at The Studio!

12/26/2025

We are so grateful for Tsyr Han Chow for covering our yoga classes between now and January 2nd! Don’t miss this opportunity!