A Step To Health

04/26/2026

🍽️PORCH Food Drive & Classes at ERFM 🧘 - https://mailchi.mp/23f99fca9e16/updates-from-the-studio-at-a-step-to-health-13059129

04/22/2026

😎 Check out our new blog post!

There’s a moment in yoga flow when everything clicks. Your breath matches your movement, you’re not rushing ahead, and you’re not stuck either—you're just moving, steadily from one thing to the next.  What’s interesting is how different that feels from the way most of us move through ...

04/20/2026

Are Tuesdays your yoga day? Could they be?!? The Studio has both morning and evening classes on Tuesdays. Look forward to seeing you on the mat!

04/19/2026

🌿 Is there something new just around the bend for you? A new movement class? A day of forest bathing? A visit with a new practitioner? Stretch into something new with A Step To Health this coming week. There is so much here to support your holistic health needs. Reach out today!

04/08/2026

👋 Here is what one student has to say about Claire's class!

"Claire's Vitality Boost class is unique in form. It is a mix of flexibility, stretching, and strengthening exercises designed to improve everyday movement. Claire has taught me ways to bend and move that have helped mitigate pain in my hips and back. Plus, we have a lot of fun in her class. Recommend this class for those who want to maintain mobility and fluid movement."

✅ Check it out! And as always, bring a friend!

04/06/2026

🧘‍♀️ Sarah's Subtle Body Yoga class is gentle and brings you to stillness in a lovely, relaxed atmosphere. Your body and mind will thank you! Join her tonight at 6:00 at The Studio. Register at asteptohealth.com and bring a friend!

03/29/2026

👋 Just a reminder of the Spring Pop Up Sale! We've got a great schedule this week:

Sunday (today!) ~ 5:30 Stretch & Restore with Stephanie
Monday ~ 6:00 Subtle Body Yoga with Sarah
Tuesday ~ 10:00 Yoga for Balance and Mobility with Stephanie AND 6:00 Vinyasa + Calisthenics: Cali Flow with Jessica
Wednesday ~ 5:45 Vitality Boost: Mobility + Core with Claire
Thursday ~ no classes but check out Arlene Peters's offering under Events on our website (not included in the sale)
Friday ~ 11:00 Awareness Yoga with Tsyr Han
Saturday ~ 8:00 Slow Flow Yoga with Tsyr Han

03/25/2026

Spring is here! 💐Grow your balance, flexibility and breathing practice with our weekly classes 🤩

03/24/2026

Change and Growth are in the Air ~ Spring 2026 Newsletter - https://mailchi.mp/08617c4b24ab/updates-from-the-studio-at-a-step-to-health-13058900

03/22/2026

Spring brings change and growth 💐... The Studio is offering you a way to change by growing your movement practice ... SPRING POP UP SALE THROUGH END OF MARCH

03/17/2026

🌱💚 Join us for a special talk on Homeopathy for Health, with Lisa Meinert, PHom! She will be speaking on Thursday, March 19th at The Studio. This offering is free to the public!

Lisa has extensively studied and used homeopathy for health since 1992, and loves helping others gain a better understanding of this time-tested healing modality used by millions around the world – what it is and all that it has to offer. Come hear her speak especially...
* If you are interested in how inexpensive, over-the-counter homeopathic remedies can help you and your loved ones.
* If you would like to learn how to gain confidence and skill in using them.

She will be sharing sources of information you can trust and some educational resources to guide you on your path to learning more.

03/16/2026

Join Arlene Peters in this 4-week fun, memorable, results-focused small group training experience in The Studio ... Thursdays, April 2-23, 5:30-6:30pm.