A Step To Health

09/08/2025

🌿✨It's today! Join Sarah Young for a yoga class designed to support you through gentle movement, alignment, sound, and meditation.

Subtle Body Yoga isn't about pushing harder. It's about softening, grounding, and reconnecting with yourself. Come as you are, leave with more ease in your body, clarity in your mind, and space in your 💛✨🌿

🧘‍♀️ Monday, September 8th 6:00PM
📍The Studio, 410 Millstone Drive, Hillsborough

No experience needed - just bring an open spirit and mind. Reserve your spot today - your future self will thank you!

09/01/2025

Get into your fall routine by attending Mary Beth's Flow to Balance Yoga tomorrow morning! Join her after school drop off or after grabbing that cup of coffee to add balance to your day. Tuesdays 9-10am.

08/28/2025

So grateful for the many students who participated in our PORCH donation drive classes! Look at the generosity and support for the community 🥰 Thank you for helping us fight hunger!

08/23/2025

👋 Looking for a great way to start off your weekend? Look no further! See you this morning! 🧘‍♀️

08/20/2025

🍅 🍞 We are supporting PORCH-Hillsborough with FREE classes with donations! Come meet Sarah Young on Saturday & Monday and join Mary Beth Knight again on Tuesday. Classes are FREE for anyone with an item donation (lean proteins, healthy snacks, low-sodium veggies, whole grains) to PORCH. See you there!

08/18/2025

The Studio - August 2025 Newsletter -

Sign up now for these wonderful donation classes to benefit PORCH-Hillsborough! Help us as we help support the nutrition of Hillsborough's families.

08/13/2025

✨Don't miss our new class - Flow Into Balance - with Mary Beth Knight starting September 2nd (Tuesdays, 9:00AM - 10:00AM) - perfect for after school drop-off! Movement meets mindfulness in community and kindness 😌 Register now!

Yoga + Movement Classes in Hillsborough, NCApproachable and gentle classes lead by friendly people View Class Schedule Class List Pricing + Policies Our Teachers Testimonials Studio Rentals Our Weekly Classes Yoga for Mind-Body Connection Tuesdays at 6:00 PMCultivate a deeper connection between mind...

08/07/2025

🧘‍♀️ Let us be your doorway to inner peace this weekend! Classes happening rain or shine! 💦 ☔️ ☀️ And, check out our upcoming donation classes as well as new classes starting in September. We can't wait to meet you or see you again soon! https://www.asteptohealth.com/yoga

08/01/2025

We are joining with PORCH-Hillsborough to nourish our neighbors and fight hunger in Hillsborough! As you wrap up your summer and prepare for school to start, add these classes to your August calendar. www.asteptohealth.com/yoga

07/30/2025

Thank you, thank you to our wonderful community! 🥰 We have such generous students, patients, and clients and we are SO appreciative of all the donations. These donations were delivered this afternoon to The Expedition School!

07/29/2025

It's hot outside! 🌞 🥵 Come inside The Studio to beat the heat this week! https://www.asteptohealth.com/yoga

07/25/2025

👋 Our donation drive week continues through this weekend with FREE classes today (Awareness Yoga with Tsyr Han), tomorrow (Slow Flow Yoga with Tsyr Han) and Sunday (Stretch and Restore with Melissa). Please join us as we support The Expedition School! Sign up by going to "View Class Schedule!"

Yoga + Movement Classes in Hillsborough, NCApproachable and gentle classes lead by friendly people View Class Schedule Class List Pricing + Policies Our Teachers Testimonials Studio Rentals Our Weekly Classes Yoga for Mind-Body Connection Tuesdays at 6:00 PMCultivate a deeper connection between mind...