Talinas Fitness

12/07/2022

Having a vision places a purpose upon your goal-setting activities. Without an end goal or destination in mind, then you won't have a clear or defined path. Vision provides this. To achieve your vision or goal, you can start by setting small, attainable goals as stepping stones.

11/02/2022

Electrolytes are minerals that are essential for your body to function. They help regulate your pH levels and muscles, keep you hydrated, and more. Therefore, consuming enough electrolytes in your diet is important for your health.

Be sure you consume more Whole Foods in your meals.

Remember, you are what you eat.

11/02/2022

How does the 2023 version you look like?
What strengthen are you building today that will help you become that person.

There’s no better time that today to become the version of you who’s emotionally enacted. Why is this important?

When you don’t allow the external world affect you, that’s when you have taken control of yourself. That’s when better things in life will happen for you. Own yourself. Wear your crown and learn how you can be better for yourself today.

This book helps you:
Express how you feel, what you want and don't want

Understand what others are feeling

Manage office politics and navigate the social complexities of the workplace

Handle bullying

Deal with anxiety, anger, and disappointment

10/29/2022

Worry, doubt, confusion, depression, anger and feelings of condemnation: all these are attacks on the mind. If readers suffer from negative thoughts, they can take heart! Joyce Meyer has helped millions win these all-important battles. In her most popular bestseller ever, the beloved author and minister shows readers how to change their lives by changing their minds.

Joyce Meyer teaches us how to deal with thousands of thoughts that people think every day and how to focus the mind the way God thinks. And she shares the trials, tragedies, and ultimate victories from her own marriage, family, and ministry that led her to wondrous, life-transforming truth--and reveals her thoughts and feelings every step of the way.

10/29/2022

I recommend this book to read this Fall Season. The author rewrote these book and I personally believe she shouldn’t have. There’s nothing better than the original story. I first read it when I was in college in 2008. It’s still a fun read.

Vampire Shrink by Lynda Hilburn

A dark paranormal romance/urban fantasy with s*x, mystery and humor--the ultimate vampire chick lit.

Kismet Knight is a young psychologist with a growing clinical practice, and she's always looking for something to give her the edge in her chosen career. When her new client turns out to be a Goth teenager who desperately wants to become a vampire, Kismet is inspired to become the vampire shrink, offering her services to people who believe they are undead. Kismet herself, as a scientist, knows it's hokum, but she's looking at it in a purely psychoanalytic light, already imagining the papers she's going to write on this strange subculture.

That's until she meets the leader of a vampire coven, a s*xy, mysterious man who claims to be a powerful 800-year-old vampire, and she is pulled into a whirlwind of inexplicable events that start her questioning everything she once believed about the paranormal.

09/14/2022

“Do epic sh*t.” By Ankur Warikoo

Awareness is everything. I find it the more I read and implement the exercises on these self-help book, that the more aware I am becoming of myself.

This intern is helping my son become more aware of himself. Because children only mimic those who are around him the most.

Reading is essential for growth. If you want change in your life, pick up a book and study it.

09/04/2022

My new affirmation when I meditate.
This book gives you a new perspective on how to view your life. The 1% understands this fully.

This isn’t a book to read.
This is a book to study and implement in your life.

08/25/2022

08/20/2022

07/22/2022

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

Gratitude is helpful for manifesting because it creates a state of abundance within us and changes our mindset. By merely focusing on the things you are grateful for in your life creates an understanding that you are provided for, you are safe, and you have plenty.

Cultivating a heart of gratitude means having an appreciation for life in the present moment. It's counting our blessings, noticing simple pleasures, and acknowledging the abundance already here.