Total Care Physical Therapy, P.C.

10/10/2025

Common Shoulder Injuries and How to Treat Them

Do you need help with shoulder pain? Discover how physical therapy can aid common shoulder injuries and help with long-term relief!

10/07/2025

🛡️ Don’t wait for shoulder pain to strike—prevention is your best move. This month’s newsletter gives you therapist-approved tips to protect your shoulders before discomfort starts.

👉 Read the full newsletter: https://totalcarept.net/newsletter/stop-it-before-it-starts-simple-tips-to-prevent-shoulder-pain/

09/20/2025

Straighten Up: Mastering Posture Correction with the McKenzie Method

Are you looking for effective posture correction? Click to learn about how the McKenzie Method offers effective techniques.

09/16/2025

😣 Tired of stubborn neck pain that just won’t quit? The real issue might be surprisingly simple—a weak upper back. This month’s newsletter breaks down how strengthening your upper back can relieve tension, improve posture, and help your neck feel better.

👉 Read it here:
https://totalcarept.net/newsletter/the-surprising-connection-between-neck-pain-and-a-weak-upper-back/

09/10/2025

Essential Post-Op Care Tips

What are effective methods for post-op care? Discover effective post-op care tips and techniques at Total Care Physical Therapy!

08/20/2025

Understanding the Causes and Treatments for Vertigo

What are effective treatments for vertigo symptoms? Discover how to manage the various causes of vertigo with our team's help!

08/10/2025

Ultimate Guide to Post-Op Rehab for Shoulder Surgery

Are you struggling with shoulder surgery rehab? Click to learn how physical therapy can help you regain mobility and strength!

08/07/2025

🛡️ Want to stay active without the setbacks? This month’s newsletter shares practical, physical therapist-approved tips to help you avoid common injuries and keep your body moving safely. Whether you're working out, on the job, or chasing the kids, a few smart habits can go a long way.

📘 Get the tips here: https://totalcarept.net/newsletter/physical-therapist-approved-tips-for-preventing-injuries/

07/22/2025

⚡ Dealing with pain that just won’t quit? Shockwave therapy is a powerful, non-invasive treatment designed to break up stubborn pain and speed up healing. This month’s newsletter explains how it works and why it’s helping so many people get back to doing what they love.

🎉 Want to see if it’s right for you? Join us for Discovery Day on July 26th, where you can learn more about shockwave therapy and get personalized recommendations from our team.

📘 Get all the details here: https://totalcarept.net/newsletter/shockwave-therapy-advanced-relief-for-persistent-pain/

07/20/2025

Neck Pain in Tech: Alleviating Discomfort from Screen Time

Are you looking for neck pain relief? Learn how physical therapy can help alleviate neck pain caused by tech and tech-related jobs!

07/10/2025

Separating Fact from Fiction: Debunking McKenzie Method Misconceptions

What are effective methods for relief? Discover how the McKenzie Method helps and clear up any McKenzie Method misconceptions!

06/26/2025

🦵 Dealing with stiff, achy knees from arthritis? You’re not alone, and the good news is that physical therapy can help. This month’s newsletter shares how targeted exercises and hands-on care can reduce pain, improve movement, and help you stay active.

📖 Take a look and see how we can support your knees:
https://totalcarept.net/newsletter/managing-knee-arthritis-with-physical-therapy-your-path-to-pain-free-living/