Susan Martinez, LCSW

Susan Martinez, LCSW Susan Martinez is a Psychotherapist. She is experienced in treating mental health disorders, & fostering holistic well- being.

Her specialties include anxiety, mood disorders & trauma, survivors of narcessitic abuse. Now offering canine assisted therapy! Se Habla Espanol

Susan Martinez is a Psychotherapist licensed by the state of NJ. She is experienced in treating mental health issues, complex trauma and addictions. She specializes in individual and group therapy for adults, couples and adolescents. Susan has focused much of her career on working with women, survivors trauma and immigrant populations. She has worked for several Non- Profits in the state of New Jersey, where her focus has been on mental health, serving victims of domestic violence, sexual assault and human trafficking. Much of her work has been dedicated to serving the Latino community and she is an expert on immigration issues. Susan is mindful of the unique stressors and impact that the migration process can create for immigrants, including: isolation, family, relationship, employment, cultural, identity, integration, and inter-generational issues. Susan is aware of the intersectionality of all of these, and how they impact well-being, mental health, and living a fulfilling life. She has extensive experience in working on U Visas, VAWA Petitions and she works on political asylum cases. Her private practice is in Middlesex, NJ.

Education:
Susan's qualifications include a bachelor’s degree from Rutgers University and teaching certification for grades K-12 from the state of New Jersey. Susan earned her master’s degree from the Rutgers University School of Social Work in New Brunswick, N.J., where she graduated with highest honors and an additional certification from the Rutgers Addiction Counselor Training program. Susan is a Licensed Clinical Social Worker.

Additional Training:
Susan has studied mediation and holistic healing since 1981 and she is a certified Reiki Master. She is also a certified Yoga Instructor at the advanced 700 hour level. Susan has taught yoga and meditation practices throughout New Jersey and the Tri State area since 2001.

Speaking Engagements:
A sought-after speaker, Susan facilitates workshops on the following topics; healing from child abuse and trauma, domestic violence, restraining orders, cultural competency, reiki, yoga, meditation, stress reduction, self- care for social works and mental health professionals, and holistic healing. Susan's speaking engagements are suitable for the public, corporate and private sector. Some of the venues where Susan has presented include:
Carrier Clinic, Dwight and Church, Applegate Farms, Easter Seals Corporate, Raritan Valley Community College, Rutgers University, Rider University, Woodbridge Township Schools, Montessori Schools, Somerset County Library System, American Repertory Ballet Theater, and the Edna Mahan Correctional Facility for Women

Happy Hannukah everyone! May it be a peaceful season full of light.
12/14/2025

Happy Hannukah everyone! May it be a peaceful season full of light.

How to Bring Joy Into the Holidays—Even When You’re Feeling DownThe holiday season is often described as “the most wonde...
12/06/2025

How to Bring Joy Into the Holidays—Even When You’re Feeling Down

The holiday season is often described as “the most wonderful time of the year”—but for many people, it can feel heavy, lonely, or overwhelming. If you’re struggling with depression, grief, anxiety, or simply feeling “off,” the pressure to be joyful can make the season even harder.

At Central Jersey Psychotherapy, we believe that joy doesn’t have to be loud, perfect, or constant. Joy can be gentle. Joy can be quiet. Joy can be chosen. And even in difficult emotional seasons, it is possible to create small moments of light that support your mental health and well-being.

Here are compassionate, realistic ways to bring joy into your holidays—even if your heart feels heavy.

1. Redefine What Joy Means for You This Year

We often compare our current holiday experience to the past or to what we think it “should” look like. But your emotional needs change year to year, and your holiday can change too.

Ask yourself:

What would feel comforting right now?

What do I genuinely want to participate in?

What can I let go of this year?

You have permission to create a holiday that fits your energy and emotional capacity.

2. Create Small Rituals That Spark Warmth

Joy doesn’t have to come in big gestures. It can be found in small, grounding rituals:

Lighting a candle with a relaxing scent

Playing gentle holiday music

Watching snowfall or holiday lights

Making a cup of hot cocoa or tea

Spending a few minutes with a therapy dog or pet

Tiny moments of sensory comfort help calm the nervous system and create glimmers of peace.

3. Connect in Ways That Feel Safe and Real

Depression often tells us to isolate, yet connection is one of the most powerful antidotes.

Connection doesn’t have to be a big party. It might look like:

Sending a thoughtful text

Sharing a meal with one trusted person

Attending a small community or faith event

Taking a walk with a family member or pet

Reaching out to a therapist for support

Even brief, authentic connection can ease emotional heaviness.

4. Give Yourself the Gift of Rest

Many people feel pressured to “perform” during the holidays—socializing, hosting, decorating, traveling. But emotional exhaustion is real, especially if you are grieving, depressed, or overwhelmed.

Rest is not laziness.
Rest is healing.

Create pockets of time to:

Say no when you need to

Take a nap

Enjoy quiet mornings

Step outside for fresh air

Meditate or ground your body

Your mental health deserves space.

5. Find Purpose in Small Acts of Kindness

Helping others can gently lift your mood by giving you a sense of meaning and connection.

This could include:

Volunteering at a local shelter or community group

Donating warm clothing or toys

Sending a kind message to someone struggling

Baking something simple for a neighbor

Kindness activates parts of the brain associated with joy—often more effectively than trying to “force” happiness.

6. Allow Yourself to Feel What You Feel

You don’t have to pretend.
You don’t have to plaster on a smile.

Joy can exist alongside sadness, grief, or disappointment.

When you allow your emotions to be present without judgment, they move through the body more gently and create space for healing. A skilled therapist can help you navigate this with compassion and tools specific to your needs.

7. Seek Professional Support If You’re Struggling

This season can intensify symptoms of depression, anxiety, trauma, and loneliness. Reaching out for help is a courageous, caring step.

At Central Jersey Psychotherapy, we offer:

Individual therapy

Somatic and mindfulness-based approaches

Canine-assisted therapy with O’Hara

Support for adults navigating depression, grief, stress, and relationship challenges

Bilingual English/Spanish services, animal assisted therapy.

If the holidays feel heavy this year, you don’t have to carry that weight alone.

A Gentle Reminder: Joy Can Be Small

Joy doesn’t always look like celebration. Sometimes it looks like:

A warm blanket

A quiet walk

A dog resting their head on your lap

A deep breath

A moment of hope

Joy is not about perfection—it’s about noticing tiny sparks of light even in darker seasons.

If you’re ready to create more of those sparks, we’re here to support you.

Central Jersey Psychotherapy LLC – Helping you find calm, connection, and healing, one moment at a time.

Regarding the holidays...
11/27/2025

Regarding the holidays...

11/26/2025

O Hara's evening romp. Wishing everyone a happy Thanksgiving and a happy holiday season.

11/26/2025
Let's create a poll. Which is your favorite O'HARA holiday card?  #1 left,  #2 top right, or  #3, right bottom. Leave yo...
11/23/2025

Let's create a poll. Which is your favorite O'HARA holiday card? #1 left, #2 top right, or #3, right bottom. Leave your favorite below.

Address

719 Route 206
Hillsborough, NJ
08844

Opening Hours

Monday 10am - 8pm
Tuesday 9am - 5pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 9am - 3pm
Saturday 10am - 2pm

Telephone

+19085163285

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