Honor Yoga Hillsborough Studio

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We are a beginner friendly yoga studio offering an approachable, loving environment to honor your mind, body and spirit.

Extended Side Angle (Utthita Parsvakonasana)Grounded. Expansive. Strong.Extended Side Angle builds strength in the legs ...
05/01/2026

Extended Side Angle (Utthita Parsvakonasana)

Grounded. Expansive. Strong.

Extended Side Angle builds strength in the legs while creating length through the side body and openness across the chest. It invites both stability and reach in the same shape.

Press into your feet. Reach through your top arm. Breathe into the space you create.

Strong foundation. Open body. Steady breath.

You’ll find shapes like this woven into class as we build strength, mobility, and awareness together.

💛MONDAY 04/279:30AM Roots with Nicole12:00PM Ashtanga Fundamentals with Danny4:30PM Slow Flow with JJ6:00PM Roots with G...
04/27/2026

💛MONDAY 04/27
9:30AM Roots with Nicole
12:00PM Ashtanga Fundamentals with Danny
4:30PM Slow Flow with JJ
6:00PM Roots with Gina

🧘‍♀️ TUESDAY 04/28
9:00AM Flow with Dean
10:30AM Gentle with Nadine
4:30PM Yin with Danny
6:00PM Flow with Lucy
7:30PM Roots with Gina

💛WEDNESDAY 04/29
9:30AM Roots with Nicole
11:00AM Slow Flow with Nicole
5:00PM Meditation with Jess
6:00PM Roots with Kelly
7:30PM $5 Slow Flow with Steve (free for unlimited)

🧘‍♀️ THURSDAY 04/30
9:00AM Slow Flow with Carolyn
10:30AM Restore with Carolyn
4:30PM Gentle with Nadine
6:00PM Flow with Kelly
7:30PM Yin with Patricia

💛 FRIDAY 05/01
9:30AM Slow Flow with Carolyn
11:00AM Roots with Joni
5:00PM Slow Flow with Adele

🧘‍♀️ SATURDAY 05/02
8:30AM Roots with Kerry
10:00AM Flow with Carolyn

💛 SUNDAY 05/03
9:00AM Flow with Paul
10:30AM Roots with Paul
7:00PM Slow Flow with Lucy

Behind the scenes these students have been working non-stop to earn their 200 HR Yoga Teaching Certificate! This kula ...
04/27/2026

Behind the scenes these students have been working non-stop to earn their 200 HR Yoga Teaching Certificate!

This kula very quickly became a family. Big hearts, easy steady support of one another, laughter and joy at every turn. They are both, individually and as a group, so dedicated to a deeper understanding of this practice and their teaching of it. Always be a student and do so passionately—this kula just gets it

This coming weekend they have their final practicum where they teach a full class to each other and we couldn’t be more proud of them! So if you see them around this week—give them extra love! 💜 🩵

If you can join us to celebrate their hard work graduation will be May 16th from 2-4pm and all are welcome. We have a ceremony for them first and then we potluck it.

Their community classes will be coming in June!

Three-Legged Plank (Phalakasana variation)Steady. Supported. Aware.This variation of Plank builds strength through the a...
04/24/2026

Three-Legged Plank (Phalakasana variation)

Steady. Supported. Aware.

This variation of Plank builds strength through the arms and core while inviting balance and focus. Lifting one leg isn’t about how high it goes… it’s about noticing what changes and how you respond.

You can keep both feet down. You can lift just a little. It all counts.

Press into your palms. Engage your core gently. Breathe steadily.

There’s no perfect shape here. Just awareness and effort.

We create space in class to explore strength in a way that feels supportive, not overwhelming.

💚 MONDAY 04/209:30AM Roots with Nicole12:00PM Ashtanga Fundamentals with Danny4:30PM Slow Flow with JJ6:00PM Roots with ...
04/20/2026

💚 MONDAY 04/20
9:30AM Roots with Nicole
12:00PM Ashtanga Fundamentals with Danny
4:30PM Slow Flow with JJ
6:00PM Roots with Gina

🧘‍♀️ TUESDAY 04/21
9:00AM Flow with Dean
10:30AM Gentle with Nadine
4:30PM Yin with Danny
6:00PM Flow with Lucy
7:30PM Roots with Gina

💚 WEDNESDAY 04/22
9:30AM Roots with Nicole
11:00AM Slow Flow with Nicole
5:00PM Meditation with Jess
6:00PM Roots with Kelly
7:30PM $5 Slow Flow with Kim (free for unlimited)

🧘‍♀️ THURSDAY 04/23
9:00AM Slow Flow with Carolyn
10:30AM Restore with Ally
4:30PM Gentle with Nadine
6:00PM Flow with Ally
7:30PM Yin with Patricia

💚 FRIDAY 04/24
9:30AM Slow Flow with Carolyn
11:00AM Roots with Joni
5:00PM Slow Flow with Adele

🧘‍♀️ SATURDAY 04/25
8:30AM Roots with Kerry
10:00AM Flow with Lucy

💚 SUNDAY 04/26
9:00AM Flow with Paul
10:30AM Roots with Paul
7:00PM Slow Flow with Ashley

Standing Forward Fold (Uttanasana)Soften. Release. Let go.Forward Fold gently stretches the back body while inviting the...
04/17/2026

Standing Forward Fold (Uttanasana)

Soften. Release. Let go.

Forward Fold gently stretches the back body while inviting the nervous system to slow down. With the head below the heart, the body naturally begins to settle and quiet.

Bend your knees as much as you need. Let your arms hang heavy. Allow your breath to deepen.

There’s nothing to achieve here.

Just a moment to pause… and release what you’ve been carrying.

We create space for moments like this in class so that we slow down, reset, and reconnect.

💚 MONDAY 04/139:30AM Roots with Paul12:00PM Ashtanga Fundamentals with Danny4:30PM Slow Flow with JJ6:00PM Roots with Gi...
04/13/2026

💚 MONDAY 04/13
9:30AM Roots with Paul
12:00PM Ashtanga Fundamentals with Danny
4:30PM Slow Flow with JJ
6:00PM Roots with Gina

🧘‍♀️ TUESDAY 04/14
9:00AM Flow with Dean
10:30AM Gentle with Nadine
4:30PM Yin with Danny
6:00PM Flow with Nicole
7:30PM Roots with Gina

💚 WEDNESDAY 04/15
9:30AM Roots with Dawn
11:00AM Slow Flow with Nicole
5:00PM Meditation with Jess
6:00PM Roots with Kelly
7:30PM $5 Slow Flow with Steve (free for unlimited)

🧘‍♀️ THURSDAY 04/16
9:00AM Slow Flow with Carolyn
10:30AM Restore with Yvonne
4:30PM Gentle with Nadine
6:00PM Flow with Ally
7:30PM Yin with Patricia

💚 FRIDAY 04/17
9:30AM Slow Flow with Carolyn
11:00AM Roots with Joni
5:00PM Slow Flow with Adele

🧘‍♀️ SATURDAY 04/18
8:30AM Roots with JJ
10:00AM Flow with Carolyn

💚 SUNDAY 04/19
9:00AM Flow with Paul
10:30AM Roots with Paul
7:00PM Slow Flow with Lucy

Low Lunge with Cactus Arms (Anjaneyasana variation)Grounded. Open. Energized.This variation of Low Lunge strengthens the...
04/10/2026

Low Lunge with Cactus Arms (Anjaneyasana variation)

Grounded. Open. Energized.

This variation of Low Lunge strengthens the legs while opening through the chest and shoulders. The cactus arms invite a gentle back body engagement, creating space across the heart and collarbones.

Press into your front foot. Lift through your chest. Draw your elbows back with ease.

Strong foundation. Open front body. Steady breath.

You’ll find shapes like this woven into class as we build strength, mobility, and awareness together.

💚 MONDAY 04/069:30AM Roots with Nicole12:00PM Ashtanga Fundamentals with Danny4:30PM Slow Flow with JJ6:00PM Roots with ...
04/06/2026

💚 MONDAY 04/06
9:30AM Roots with Nicole
12:00PM Ashtanga Fundamentals with Danny
4:30PM Slow Flow with JJ
6:00PM Roots with Gina

🧘‍♀️ TUESDAY 04/07
9:00AM Flow with Dean
10:30AM Gentle with Nadine
4:30PM Yin with Danny
6:00PM Flow with Lucy
7:30PM Roots with Gina

💚 WEDNESDAY 04/08
9:30AM Roots with Nicole
11:00AM Slow Flow with Nicole
5:00PM Meditation with Jess
6:00PM Roots with Kelly
7:30PM $5 Slow Flow with Kim (free for unlimited)

🧘‍♀️ THURSDAY 04/09
9:00AM Slow Flow with Carolyn
10:30AM Restore with Ally
4:30PM Gentle with Nadine
6:00PM Flow with Kelly
7:30PM Yin with Patricia

💚 FRIDAY 04/10
9:30AM Slow Flow with Carolyn
11:00AM Roots with Joni
5:00PM Slow Flow with Adele

🧘‍♀️ SATURDAY 04/11
8:30AM Roots with Kerry
10:00AM Flow with Carolyn

💚 SUNDAY 04/12
9:00AM Flow with Paul
10:30AM Roots with Paul
7:00PM Slow Flow with Ashley

Upward Salute (Urdhva Hastasana)Lifted. Spacious. Energized.Upward Salute lengthens through the entire body, creating sp...
04/03/2026

Upward Salute (Urdhva Hastasana)

Lifted. Spacious. Energized.

Upward Salute lengthens through the entire body, creating space in the spine, shoulders, and chest. It invites a gentle lift of energy while keeping you rooted through your feet.

Press down to rise up. Reach through your fingertips. Keep your breath steady and full.

Simple, but powerful.

A reminder that even the smallest movements can create space and shift how we feel.

Join Paul and Lucy this Easter Sunday for an all- levels class at 9 AM! All are welcome. All other classes cancelled...
04/02/2026

Join Paul and Lucy this Easter Sunday for an all- levels class at 9 AM! All are welcome. All other classes cancelled Sunday for the Easter Holiday! 🐣

In yoga, support is strength.Props aren’t signs of limitation; they’re tools of awareness, comfort, and connection.A blo...
04/01/2026

In yoga, support is strength.
Props aren’t signs of limitation; they’re tools of awareness, comfort, and connection.

A block brings the ground closer.
A strap extends your reach.
A blanket softens the edges.
A pillow invites you to rest and release.

Props remind us that yoga isn’t about striving. Instead, it’s about listening.

They help us find alignment, breathe more deeply, and honor where we are in each moment.
When you use a prop, you’re not doing less.

You’re practicing with intention.

Check out our prop shelf and explore the power of support in your next class.

Address

220 Triangle Rd, Ste 227
Hillsborough, NJ
08844

Opening Hours

Monday 9am - 11am
4pm - 8:45pm
Tuesday 8:30am - 12pm
5:30pm - 8:45pm
Wednesday 9am - 12:30pm
4:30pm - 8:45pm
Thursday 8:30am - 12pm
4pm - 8:45pm
Friday 9am - 12:30pm
4:30pm - 6:30pm
Saturday 8am - 11:30am
Sunday 9am - 12pm

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