Professional Cuddle Therapy - Certified Cuddlist Lauren Light

02/09/2026

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01/30/2026

I feel extra comfy with this position! 🥰

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This cuddle position is called Mama Bear

The Mama Bear sits with their back supported with their legs out and invites their cuddle partner (the Baby Bear) to sit in front of them. The Baby Bear can lean back and rest their head on the Mama Bears chest.

From here, the Mama Bear can put their arms around their cuddle partner for an awesome bear hug.

PRO TIP: Mama Bear and Baby Bear can wrap their legs around with other for more physical connection and touch.

01/24/2026

How to talk to your therapist about adding cuddle therapy to your self care?

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01/23/2026

A different perspective?

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01/23/2026

Check my intro post on the Cuddlist .com main page!
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Say hi to Lauren Light!
https://cuddlist.com/laurenlight

Lauren Light is a Certified Cuddlist Practitioner who practices in the Triangle and Triad Areas in NC.

Book a session with Lauren today!

01/23/2026

What if the simple act of being held could reset your nervous system, help you feel grounded, and remind you that you're safe, seen, and worthy?

As a professional cuddle therapist, I provide compassionate, platonic touch in a calming space designed to support your emotional wellbeing. Whether you're navigating grief, burnout, loneliness, sensory overwhelm, or just need a reset from the fast pace of life, our time together is a pause—a warm, respectful connection that honors your boundaries and your humanness.
I bring a calming presence, a grounded energy, and over two decades of experience in healing arts and trauma-informed care. My approach to cuddle therapy blends intuition with structure, allowing space for both emotional processing and pure comfort.
Clients often come to me seeking relief from anxiety, stress, or the ache of unmet connection. In session, we co-create a container where your “no” is always honored, your nervous system can soften, and your experience of touch becomes one of trust, warmth, and choice.

If you’ve been craving closeness without pressure — connection without expectation — this is for you.

More Info: https://cuddlist.com/laurenlight