Be Well Therapy Center

Be Well Therapy Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Be Well Therapy Center, Mental Health Service, 390 HILLSDALE Avenue, Hillsdale, NJ.

12/14/2025

As the year comes to a close, notice what still stands, what softened, and what you’re ready to release. Even in the coldest seasons, there is quiet beauty, resilience, and growth.
✨ Clinical grounding tip: Name 3 things you’re grateful for in this moment. Gratitude gently shifts the brain from survival mode to safety. What are you grateful for as this year ends? ❄️

11/23/2025

Here is a simple way to reset your nervous system: When your breath and your heart move in harmony, your whole body feels it. This is called heart coherence — a state where your heart rhythm becomes smooth, your mind becomes clearer, and your emotions settle. And the best part? You can create this shift in less than a minute. Watch the video!

11/08/2025

Join us for a 3-hour immersive evening of restoration and connection featuring:
✨ A deeply resonant sound healing journey to release stress and realign your energy
🍵 A mindful tea ceremony to ground and open the heart
🔮 A collective tarot reading to receive insight and guidance for your next chapter
🕊️ A guided meditation to anchor peace and clarity within
This evening is a gift of stillness—a moment to return to yourself and remember how whole you already are.
Spaces are limited to preserve the intimacy of the experience.
Reserve your spot early and step into the magic of 11/11 with us. RSVP: beatrizwawra@bewelltherapycenter.com
📍 Hillsdale, NJ | 🕖 6pm-9pm | 💫 $44

11/04/2025

You’re invited to slow down, breathe deeply, and come home to yourself. 🌿 On 11/11, we gather in community for sound healing, tea ceremony, collective tarot, and meditation — a gentle space for your nervous system to rest and renew.
Come as you are. Leave lighter, clearer, and deeply grounded.

11/04/2025

You’re invited to slow down, breathe deeply, and come home to yourself. 🌿 is On 11/11, we gather in community for sound healing, tea ceremony, collective tarot, and meditation — a gentle space for your nervous system to rest and renew. Come as you are. Leave lighter, clearer, and deeply grounded.

10/21/2025

✨ What a beautiful day at the Women’s Rights Information Center (WRIC) Equine & Chocolate Fundraiser at the Bergen Equestrian Center! 🐴🍫💫 Be Well Therapy Center was honored to share emotional support and guidance to those who stopped by our table. 🌿 Our oracle cards provided moments of reflection, healing, and hope — gentle reminders that wellness begins with compassion and connection✨
The day was filled with fun, food, healing, and community connection — truly a celebration of strength, support, and empowerment. 💪💖 So much joy, healing, and connection all around. 💖 Thank you to everyone who came out and shared their light and love. ✨

10/07/2025

Interpersonal Theory is a psychological framework that explains how our thoughts, feelings, and behaviors are shaped by our relationships. It emphasizes that the way we see others and how we expect them to respond directly influences how we interact with them. In turn, those interactions reinforce our beliefs about ourselves and others. Sometimes our minds get so loud and busy that it’s hard to think straight. But when we calm the clutter, we make space for clarity. Things begin to make more sense. Our perception of others shifts and we start to see their humanity, their goodness, their love. And when that happens, the way we speak to them changes, it becomes more real, more kind, more YOU.

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390 HILLSDALE Avenue
Hillsdale, NJ
07642

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