Be Well Therapy Center

Be Well Therapy Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Be Well Therapy Center, Mental Health Service, 390 HILLSDALE Avenue, Hillsdale, NJ.

We are living art shaped through our creativity, our five senses, and the brain. Each day, we have the capacity to consc...
02/05/2026

We are living art shaped through our creativity, our five senses, and the brain. Each day, we have the capacity to consciously create a new version of ourselves by intentionally reflecting on our thoughts, behaviors, and emotions.



01/26/2026

Today, let the snow be your teacher. Honor your uniqueness. Rest when the world feels loud. And remember that even in cold seasons, beauty is forming with precision and purpose.
SlowDown

01/15/2026

What an INCREDIBLE day ✨🌿 Our Your Soul Remembers one-day immersive retreat was a full-body, heart-opening experience—
🧘🏽‍♀️ Yoga + emotional release
🌙 Astrology & collective reading
🥗 Farm-to-table lunch
🎵 Sound bath + meditation
The result?
Calm nervous systems.
Open hearts.
Clear minds.
Everyone left feeling relaxed, grateful, and empowered with tools to understand their stress responses and support their nervous system in daily life. This is what healing in community feels like 💛 More to come…

01/02/2026

2025 Year in Review | Be Well Therapy & Holistic Center ✨
This year marked meaningful professional growth, group expansion, and new services designed to support deeper, more integrative healing.
We are grateful for every client, collaborator, and community member who trusted us on this journey. Your presence continues to shape the heart of Be Well. 🤍
As we move into the new year, we remain committed to compassionate care, holistic support, and continued expansion. 🌱
Thank you for growing with us.

IntegrativeCare

12/18/2025

This Holiday Season, Give More Than a Gift. Give a Reset. Our one-day immersive retreat is a powerful pause, designed for busy professionals, caregivers and wellness seekers who need time to breathe, reflect, and restore.
✨No packing. No overwhelm.
💗Just one intentional day that gives everything back.
🎁Give a day away—and watch everything change. ❤️

12/14/2025

As the year comes to a close, notice what still stands, what softened, and what you’re ready to release. Even in the coldest seasons, there is quiet beauty, resilience, and growth.
✨ Clinical grounding tip: Name 3 things you’re grateful for in this moment. Gratitude gently shifts the brain from survival mode to safety. What are you grateful for as this year ends? ❄️

11/23/2025

Here is a simple way to reset your nervous system: When your breath and your heart move in harmony, your whole body feels it. This is called heart coherence — a state where your heart rhythm becomes smooth, your mind becomes clearer, and your emotions settle. And the best part? You can create this shift in less than a minute. Watch the video!

11/08/2025

Join us for a 3-hour immersive evening of restoration and connection featuring:
✨ A deeply resonant sound healing journey to release stress and realign your energy
🍵 A mindful tea ceremony to ground and open the heart
🔮 A collective tarot reading to receive insight and guidance for your next chapter
🕊️ A guided meditation to anchor peace and clarity within
This evening is a gift of stillness—a moment to return to yourself and remember how whole you already are.
Spaces are limited to preserve the intimacy of the experience.
Reserve your spot early and step into the magic of 11/11 with us. RSVP: beatrizwawra@bewelltherapycenter.com
📍 Hillsdale, NJ | 🕖 6pm-9pm | 💫 $44

11/04/2025

You’re invited to slow down, breathe deeply, and come home to yourself. 🌿 On 11/11, we gather in community for sound healing, tea ceremony, collective tarot, and meditation — a gentle space for your nervous system to rest and renew.
Come as you are. Leave lighter, clearer, and deeply grounded.

11/04/2025

You’re invited to slow down, breathe deeply, and come home to yourself. 🌿 is On 11/11, we gather in community for sound healing, tea ceremony, collective tarot, and meditation — a gentle space for your nervous system to rest and renew. Come as you are. Leave lighter, clearer, and deeply grounded.

10/21/2025

✨ What a beautiful day at the Women’s Rights Information Center (WRIC) Equine & Chocolate Fundraiser at the Bergen Equestrian Center! 🐴🍫💫 Be Well Therapy Center was honored to share emotional support and guidance to those who stopped by our table. 🌿 Our oracle cards provided moments of reflection, healing, and hope — gentle reminders that wellness begins with compassion and connection✨
The day was filled with fun, food, healing, and community connection — truly a celebration of strength, support, and empowerment. 💪💖 So much joy, healing, and connection all around. 💖 Thank you to everyone who came out and shared their light and love. ✨

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390 HILLSDALE Avenue
Hillsdale, NJ
07642

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