Mandala Yoga and Arts

04/11/2026

Saturday & Sunday - 4.11 & 4.12 - 9:30am - Vinyasa with Gina

Saturday 4.11 - Mat Pilates with Lynn .
Mandala Yoga & Arts .
Mandala Yoga & Arts
9030 State Route 22
Hillsdale, NY

How to do it:
* From three legged downward dog, lift your right leg, bringing your right knee to the back of your right hand.
* Adjust your right foot so that the shin is parallel with the front edge of the mat. Alternately, you can keep the heel closer to your groin if your hips feel especially tight.
* Settle into the pose by lowering the left leg so it extends straight back and gently rotate the left hip forward and down.
* Let your palms or fingertips rest on the ground and lengthen your spine.

04/09/2026

Half Moon Variation .

04/09/2026

Thursday - 4.9.26 - Mat Pilates with Lynn - 5:30pm .
Mandala Yoga & Arts
Mandala Yoga & Arts
9030 State Route 22
Hillsdale, NY
Register in advance by downloading the free Mindbody app and signing in or drop in!

04/08/2026

04/04/2026

Saturday 4.4.26 - 9:30 - Vinyasa flow with Gina .
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Mandala Yoga & Arts
9030 State Route 22
Hillsdale, NY

04/03/2026

4.3.26 - 6:30pm - Slow Flow + Yin Fusion with Jess
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Mandala Yoga & Arts
9030 State Route 22
Hillsdale, NY
Register on Mindbody or drop in

04/03/2026

4.3.26 - 10am - Gentle Restorative Yoga - with Fran .
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Mandala Yoga & Arts
9030 State Route 22
Hillsdale, NY 🧘🏻‍♀️
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03/29/2026

Sunday - 3.29.26 - 9:30am - Vinyasa Yoga Flow, with Gina -.

Mandala Yoga & Arts
9030 State Route 22

Hillsdale, NY

03/28/2026

3.28.26 - Saturday- 9:30am, Vinyasa with Gina.
Mandala Yoga and Arts
9030 State Route 22
Hillsdale, NY

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Reach out for the Zoom link if you are unable to make it into the studio.
Text or register in advance on the Mindbody app. Download the free app and sign in- it’s so easy 🧘🏻‍♀️

03/25/2026

3.25.26 - 6:30pm - Vinyasa Yoga Flow -
9030 State Route 22
Hillsdale, NY