What are the opening hours?

Monday 8am - 10pm Tuesday 8am - 10pm Wednesday 8am - 10pm Thursday 8am - 10pm Friday 8am - 10pm Saturday 9am - 5pm

Rise Rehabilitation and Fitness

Home
United States
Hillsdale, NJ
Rise Rehabilitation and Fitness

1-to-1 Board-certified orthopedic physical therapist Work one-on-one with a board-certified orthopedic specialist

02/09/2023

Say goodbye to chronic pain with our innovative dry needling treatment! 💉

At RISE Rehabilitation and Fitness, our skilled physical therapists are trained to provide effective pain relief through this cutting-edge technique. 💪 Dry needling helps to alleviate pain and tension by targeting specific trigger points in the muscles.

🙌 It's a minimally invasive procedure with a fast recovery time, and it can help improve range of motion, reduce muscle tightness, and enhance overall function.

💆‍♀️ Say goodbye to discomfort and hello to a healthier, more active life. Book your appointment today and experience the benefits of dry needling for yourself!

05/20/2022

👀 Blood flow restriction (BFR) therapy 🧠

🤓The benefits of strength training WITHOUT the stress to the muscles and joints! 💪🦵😁

With a carefully-calibrated pressure-cuff, we can decrease the flow that is going to the muscles. With a decrease in blood flow, it will require much less weight to stimulate the SAME hormonal response that would occur at higher weights without the pressure-cuffs 🤩📈💪😅

🗞 🔊 this is great news because a weaker, injured, or post-surgical individual can strengthen without harm and a boosted benefit from the BFR cuffs 💪🏋️‍♂️🤸‍♂️🧗🏻‍♂️

07/21/2020

👀“I can feel every vertebrae in my body. Are you happy?”💪

“Very.”😃

🏋️‍♂️Shaking off a little quarantine rust 🙌

_

02/12/2020

🏋🏻‍♀️Squat Press🤸🏻‍♀️
_
👀👉This athlete combats osteoporosis with strength training. Bones are dynamic and respond to load much like muscles do. Weight-bearing exercises, and in fact, weight-lifting exercises can help load the bone enough to stimulate it to grow stronger! 🦴 🧠
_
🚫💊She has avoided osteoporosis medications and DEXA scans show improved bone density!🔬
_
This movement is 🔥 This works just about everything! Of course the squat works your legs and hips with an added challenge of two kettlebells. You’ll need a strong core and trunk to control the weight as you squat. The press works leg power, arm strength and stability. We are also working on grip strength and wrist stability with the kettlebells as they provide a more challenging center of mass than dumbbells
_
😅As if that wasn’t enough, she is doing this as part of a circuit which increases the cardiovascular demands ❤️✅

💪She has built up her strength in all the components of this complex movement step by step💪
_

02/07/2020

🙌The progress is incredible! 💪

(Wait for the end...🥳)

💎This superhuman overcame a traumatic brain injury (TBI). He has worked on improving his strength and function in many ways👇

🏋️Here we worked on walking lunges 🏋️

👉Lunges are an important movement pattern that anyone should train. Lunges are a variation of a single-leg exercise that works your leg strength, endurance, joint stability, and overall balance💪

😅The added challenge is to hold weight in front of your torso. The weight will work to bring your torso forward and down — you will have to work to keep your trunk upright. This is great for posture and adds further demand to the core, hip, and legs 🦵

Try them out!! 😬

*thank you for the cinematography 😊

05/20/2019

💪ACL Rehabilitation🦵
_
✅Single leg controlled stability for return to sport/function👈
_
😁It’s more fun when it’s a task! In addition, having the cones at various angles challenges the hip as well as the limits of stability!😅
_

05/10/2019

👣Lateral hops🦵
_
Here we use lateral jumping to help improve strength and stability of this athlete after a foot fracture
_
🔑The key is to work on landing softly and to be able to maintain balance on one leg without needed to take another step for stability👈
_
therapist

04/30/2019

💪Dumbbell Thrusters🏋🏼‍♀️
_
💯This is a great movement for strength, lower body power, and endurance when combined with short rest breaks (ie, a HIIT routine)⏱
_
🔑One of the points of emphasis is to use your legs to “thrust” the weight overhead rather than purely pressing it with your shoulders✅
_
Thrusters can be done with barbells, kettlebells, and dumbbells too!
_
👉Stand with feet shoulder with apart, squat down, and use the power from the legs to press the weight over head🙌
_

04/22/2019

✅ACL Reconstruction Rehab✅
-
👉Here we use the deadlift to train the trunk, improve hip and knee strength in one powerful movement 🏋🏼‍♀️
-
🤓Elevating the lift on blocks can make the lift safer as well as help to focus on particular ranges of motion we want to strengthen👷‍♂️💪
-
🙌Being in this standing (weight-bearing position) is great for strength training while protecting the ACL graft as it heals 🤲
-
💡Progressing with your physical therapist is key to getting back to playing sports after ACL reconstruction surgery🦵
-

03/22/2019

🏀Slim is ready for !!!💀👏
🙌Let’s go Pirates 💪👏

03/06/2019

👉Arm Slides💪
-
The goal here is to control the movement with your planted-hand (left arm) as you slide the opposite arm forward
-
Form is everything here as this exercise is about stabilization and control with each arm. Perform on both sides and work on any discrepancies👍
-
Great for some individuals that may have upper back and/or shoulder pain
-

03/05/2019

🏋️‍♂️💪Landline Squat press💪🏋️‍♂️
-
👉This is a variation of a straight landmine squat press. With a squat press, you get into your squat cradling the landmine in a front-rack position (in front of your chest). Slowly lower and focus on explosive movement upwards. Press the bar as you come up from your squat in one smooth, continuous motion.🤓
-
👍This move helps with power, explosiveness, squat form, leg strength, shoulder, and upper back strength. 🦵💪
-
💡This particular variation was done to the side to work on lateral stability, challenge the obliques a bit more, and to load one side of the hip which mimics the demands of the legs when running or playing a sport✅
-

03/04/2019

💊If exercise was a pill, everyone would be taking it!
-
🤸🏻‍♀️⛹️‍♂️🤾‍♀️🏌️‍♂️Get out and move today! If you’re caught in the snowstorm even some air squats, push-ups, jogging in place, resistive bands, etc. There’s tons you can do just in a small little room. 🏂⛷🛷
-
Get up and move today! You’ll be thankful! So will your brain 🧠 👌
-

11/30/2018

🙌Glutes for days 🙌
_
Try these! Sound on 🔊👂
_
👉Challenge the hip by putting it around your feet. Studies show greater gluteal muscle activation with the band around the foot. 💪
_

11/28/2018

🍌Banana 🍌
_
👉Bananas contains two types of fiber, pectin and resistant starch. Both may moderate blood sugar levels after meals and reduce appetite by slowing the emptying of your stomach.
_
✅Furthermore, bananas also rank low to medium on the glycemic index (a measure — from 0–100 — of how quickly foods increase blood sugar levels)
_
🍌The glycemic index value of unripe bananas is about 30, while ripe bananas rank at about 60. The average value of all bananas is 51.
This means that bananas should not cause major spikes in blood sugar levels in healthy individuals
_
Resistant starch isn’t digested by our bodies and ends up in your large intestine, where it becomes food for the beneficial bacteria in your gut
_
❤️Bananas also contain potassium which is a mineral that is essential for heart health — especially blood pressure control.
_
💛Despite its importance, few people get enough potassium in their diet. Bananas are a great dietary source of potassium. One medium-sized banana (118 grams) contains 9% of the your recommended daily intake.
_
💛A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease.
_
Furthermore, bananas contain a decent amount of magnesium, which is also important for heart health.
_

11/26/2018

👣Lateral Walking with Heel Raised
_
👉Not an easy one here but one I love to use to help ankle strength when returning from injury. Being on your toes forces you to use the muscles of your ankle to stabilize while stepping. 👞
_
👉The band adds resistance to side stepping that will work the hips. Hip strength is vital for just about every sport or activity you do. Need a strong hip for strong lower body movement 🦵
_

11/22/2018

Multiple studies have linked gratitude to improvements in many areas of life. Being thankful can help with:
_
1. Better relationships
2. Better mood
3. Improved cardiovascular health
4. Increase sense of well-being
5. Improves sleep quality
6. Increases ability to handle stress
_
Happy thanksgiving!!
_

11/19/2018

💪Ankle stabilization is key for athletic performance but is also vital when recovering from injury⛑
_
Here we use the single leg deadlift variation. The bands offer variable resistance🏋️‍♂️
_
🤓Now is this functional? 🤔Absolutely not...But having a strong and stable ankle is. And sometimes you get an athlete that needs you to push the limits so that they can perform the way they want to. 👌
_
Try it out! 💪
_

Address

649 Leigh Terrace
Hillsdale, NJ
07676

Opening Hours

Monday	8am - 10pm
Tuesday	8am - 10pm
Wednesday	8am - 10pm
Thursday	8am - 10pm
Friday	8am - 10pm
Saturday	9am - 5pm

Telephone

+15512339110

Website

http://www.RiseRehabFit.com/

Alerts

Be the first to know and let us send you an email when Rise Rehabilitation and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rise Rehabilitation and Fitness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Hillsdale?

Our Mission

Our mission is simple. To get you better. Period. At Rise Rehabilitation and Fitness, we take the time to listen to you and help you achieve your goals. We don’t use care-extenders, like aides or assistants, so you work only with an expert physical therapists which results in fewer visits and the best results. Our expert clinicians, who all have their doctoral degrees, will work with you to pinpoint your specific needs and get you back to the activities that matter most to you.