N E W Fitness Wellness Studio

12/22/2025

Monday motivation: answered prayers and a gym full of energy! 🙌🏾
I’ve been hoping to see more men filling up our space, and today it’s happening! Coach J and the guys are all in here working hard and setting the tone for the week.
It’s a blessing to see the gym community growing strong and thriving. Here’s to more mornings like this!

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FitFamMen

11/27/2025

Turkey Burn and Give Back was a success. Thanks to who all attended our annual bootcamp and gave a donation. Happy Thanksgiving from N.E.W. Fitness Wellness Studio!

11/04/2025

Long before wellness became a trend, Dick Gregory was living it.
He used his platform to advocate for better health, plant-based eating, and weight loss — not for vanity, but for freedom and longevity. His message was clear: when we take care of our bodies, we strengthen our minds and our communities. He
spent his career advocating for the state—and the plate—of Black America.

.E.WandUniquefitness


The full video is on YouTube.

10/22/2025

Men, it’s time to put in the work!
Regular workouts at the gym are more than just building muscle. They boost heart health, enhance mental well-being, and improve longevity. Every rep, every set, and every drop of sweat counts towards a healthier, stronger you. Let’s make fitness a priority and inspire others to join the journey!
.E.WandUniquefitness

10/11/2025

3 A.M. Grind
While most are still asleep, Coach J is already putting in work — training before training. Discipline doesn’t start when the sun comes up; it starts with commitment.

This morning, during his own 3 a.m. session, Coach J noticed a young man struggling with his form. Without hesitation, he stopped his workout to help.

We see a lot of trainers who can’t tell you why they’re in this business besides for the money. But Coach J? He shows you why.

He’s here to build, to teach, to impact — not just to train. That’s purpose. That’s passion. That’s leadership.

.E.WandUniquefitness

10/10/2025