Secret Formula Fitness Fueled By: JayTheBody

Secret Formula Fitness Fueled By: JayTheBody Want Results ?? ➡️➡️ Visit SecretFormulaFitness.com Today to set up your Consultation !! Results Are The Only Option !!
(240)

Semi Private, Personal Training 1on1, 2on1 & Online Personal Training, Weight Loss Advice, Personalized Meal Plans, Nutrition Tips, Supplement Advice, Motivation, Healthy Life Style

01/18/2026

🤮🤮🤢🤢 8 BANNED American Foods In Other Countries!
Are You Still Eating These?

EatToPerform FitnessLifestyle CleanEating NutritionTruth HealthOverHype WellnessJourney FitLifeChoices BodyByNutrition HealthyHabits FoodEducation ResultsStartInTheKitchen SecretFormulaGym JayTheBody

01/17/2026

💪🏾💪🏾 Ashley didn’t just show up she showed OUT.
Every rep had purpose. Every drop of sweat meant something. Every session was a vote for the woman she’s becoming. And today, we celebrate her because results don’t lie consistency does the talking. 💪🔥

At , we’re not casually training people…

We’re OBSESSED with results.
Obsessed with progress.
Obsessed with watching women walk in unsure and walk out UNSTOPPABLE.

Ashley trusted the process when it wasn’t easy. She chose discipline over excuses. She stayed locked in when quitting would’ve been comfortable and that’s why her body changed, her confidence exploded, and her mindset leveled up. This is what happens when effort meets the right environment.

If you’re a woman who’s tired of starting over
Tired of guessing…
Tired of workouts that don’t work…

This is your sign.
If you want real transformation, real accountability, and real results Secret Formula Fitness is the place to be.

Your glow-up starts the moment you decide to stop playing small.

📩 DM us “RESULTS” or tap the link to get started today.

JayTheBody

ConfidenceInProgress GymResults WomenWhoLift BodyTransformation
FitnessAccountability HealthyLifestyle WorkoutMotivation

01/16/2026

👏👏 No one is coming to save you.
No perfect moment. No shortcut. No rescue plan.

🔥🔥 Ashley figured that out and everything changed.

She stopped waiting for motivation and started showing up anyway. On the days she was tired. On the days life was loud. On the days quitting felt easier than continuing. She chose herself every single time.

That’s why her results didn’t come from luck.
They came from ownership.
From putting in the work when no one was watching.
From deciding that the life she desired was worth the discomfort it took to build it.

Ashley didn’t just crush her fitness journey—she proved a truth most people avoid:
When you save yourself, your results follow.

If you’re still waiting for a sign… this is it.
Get uncomfortable. Get consistent. Get started.

🔥 Ready to become your own rescue plan?

Let’s go. DM us “START” today.

JayTheBody ConsistencyWins ResultsDriven LevelUpLifestyle SelfMadeResults FitnessAccountability MindsetShift NoExcusesJustResults TrainForLife GetStarted

01/15/2026

💯💯“Practice makes what? Perfect? No Practice Makes ✅IMPROVEMENT

Perfection is a myth that keeps people stuck.
Improvement is real and it starts the moment you decide to show up again.

It’s the shaky reps.
The days you don’t feel motivated but still walk through the door.
The tiny wins nobody claps for.
That’s where confidence is built. That’s where results are born.

Small improvements, done daily, compound into undeniable success. One better choice. One stronger rep. One more session where you refuse to quit on yourself. That’s how lives change.

Today we’re celebrating our client Ashley not because she chased perfection, but because she chose progress every single session. She improved daily, trusted the process, and earned the results she once thought were out of reach. No shortcuts. No excuses. Just consistency and heart. 💪

If you’re waiting to be perfect before you start, this is your sign.
Start imperfect. Start scared. Just start.

🔥 Ready to build progress that actually lasts?

DM us “START” or click the link and let’s get to work.

JayTheBody TransformationStory DailyDiscipline MindsetMatters ResultsDriven NoExcuses GymLife ClientWins LevelUp StartToday

01/14/2026

💯💯 Next level isn’t a place you arrive at by accident.
It’s built in the moments when quitting feels easier… and you don’t.

Today we’re celebrating Ashley, not just for the weight she lost or the strength she gained, but for the version of herself she refused to give up on.
She showed up tired. She showed up busy. She showed up on days when motivation was nowhere to be found.

No excuses.
No shortcuts.
No “I’ll start next week.”

She did whatever it took adjusting her habits, trusting the process, and choosing discipline over comfort. That’s what the next level actually looks like. Not flashy. Not easy. Just earned.

Ashley is proof that when you decide to stop negotiating with your goals, everything changes. And if you’re watching this thinking, “That could be me” you’re right.

Your next level is waiting.
All you have to do is start.

📲 DM us “NEXT LEVEL” to get started today.

JayTheBody HardWorkPays DisciplineEqualsFreedom TransformationStory GymLife ResultsDriven ConsistencyIsKey LevelUpLifestyle

01/13/2026

🪜🪜There is no elevator to success.
No button to press. No shortcut to skip the work.
If you want the dream body, the confidence, the discipline, the pride when you look in the mirror… you have to take the stairs.

And the stairs are heavy.
They burn.
They test your patience when results don’t show fast.
They ask you to show up on the days you’re tired, unmotivated, and doubting yourself.

But every single step builds something in you.
Strength.
Consistency.
Self-respect.

The people who win aren’t special they’re just willing to climb when others quit halfway. Your body doesn’t change from wishing. It changes from reps, sweat, meals chosen with intention, and promises kept when no one is watching.

If you want results you can feel, confidence you can’t fake, and a body you earned start climbing. One step today beats standing still forever.

Are you Ready to take the stairs with us? Tap in, commit, and let’s build the version of you that never needs shortcuts. 💪🔥

JayTheBody DisciplineEqualsFreedom ConsistencyWins GymMindset BuiltNotBought HardWorkPays DailyGrind ResultsTakeTime TrainWithPurpose

01/12/2026

Birthdays come every year.
Holidays come every season.
Excuses come every single day.

But your body?
Your health?
Your confidence?
Those don’t get “holiday breaks.”

While most people are waiting for Monday, waiting for January, waiting for “after the holidays”…
Champions are still showing up.
Still sweating.
Still investing in themselves when no one is watching.

You don’t lose progress because it’s Christmas.
You don’t fall behind because it’s Thanksgiving.
You fall behind when you convince yourself discipline is optional.

Train on your birthday.
Move your body before the family dinner.
Get the workout in before the celebration, not after the regret.

Because self-respect doesn’t take days off.
And the version of you you’re building right now?
They don’t negotiate with excuses.

If you’re tired of starting over…
If you’re tired of falling off every holiday…
It’s time to lock in and become the person who doesn’t stop.

📍 Stop watching. Stop waiting. Stop restarting.
This is your moment to choose discipline over excuses.

DM “WORK” right now and take control of your body, your mindset, and your standards.
Let’s get to work.

JayTheBody ConsistencyIsKey MindsetMatters EarnYourResults BuiltNotGiven SelfRespect TrainThroughIt LevelUpSeason FitnessMotivation GetStarted

01/10/2026

😂😂 Which One You Want 😂😂 ✨ healthy SecretFormulaFitness nutrition mealprep JayTheBody

01/09/2026

🥳🥳 Some days the weight isn’t on the bar it’s on your chest.

The days you don’t feel motivated.
The days life hits harder than your workouts.
The days quitting feels easier than showing up.

But here’s the truth nobody tells you: progress is built on the days you almost gave up and showed up anyway.

At Secret Formula Fitness, we don’t train perfect people.
We train real people with real struggles who decided they’re done letting excuses win.
Every rep is a decision.
Every drop of sweat is proof you didn’t fold.
Every workout is you choosing yourself again.

You don’t need more motivation — you need a place that won’t let you quit on yourself.
That’s what we do here.

If you’re tired of starting over…
If you’re tired of feeling stuck…
If you’re ready to fight for the version of you that deserves more…

Start today. Not Monday. Not next month. Today.

DM us “START” or click the link and take the first step we’ll handle the rest.

JayTheBody GymLife TransformationJourney ConsistencyIsKey FitnessLifestyle TrainWithPurpose StrongerEveryDay NeverGiveUp ResultsDriven CommitToChange

01/08/2026

👏👏 You can usually predict how far your life will go by the five people you’re around every single day who you talk to, who you train with, and who influences your mindset when nobody’s watching. Hang around bums and sooner or later you’ll become the fifth one. Stay surrounded by lazy thinking and comfort becomes your ceiling. But when you’re around wealthy minds, disciplined bodies, and successful habits, you don’t have a choice but to level up. Success is contagious… and so is laziness.

That’s why environment beats motivation every time. At Secret Formula Fitness, you’re not training around excuses you’re training around results. People who show up, put in the work, and transform their bodies and lives daily. When you train in a room full of winners, winning becomes your new normal. If you want different results, stop hanging around the same energy. Change the room. Change the standard. Change your life.

🔥 Get started today. DM us or hit the link and become part of the circle that gets results. 🔥

JayTheBody DisciplineOverVibes EnvironmentIsEverything NoExcuseEnergy MindsetCreatesMuscle BuiltByAssociation EliteEnergyOnly StandardsCreateSuccess RoomsThatChangeLives

01/07/2026

🏋🏾🏋🏽‍♂️ At , we don’t believe in quick fixes, cookie-cutter workouts, or guessing your way to results. We offer a proven system designed to transform your body, mindset, and lifestyle — permanently.

Here’s what you get when you join:

✅ Personalized Training Programs
Every workout is built around your body, your goals, and your starting point. No generic plans. No wasted time.

✅ Customized Nutrition Guidance
We teach you how to eat for fat loss, muscle tone, and energy — without starving yourself or cutting out foods you love.

✅ Elite Coaching & Accountability
You’re coached, corrected, and pushed every session. We don’t let you quit on yourself when things get uncomfortable.

✅ Real Structure, Real Results
You’ll know exactly what to do, when to do it, and why it works — removing confusion and keeping you locked in.

✅ Supportive, High-Standard Environment
You’re surrounded by people who are serious about results, not excuses. The energy is different here.

✅ Lifestyle Transformation — Not Just Workouts
We focus on habits, discipline, confidence, and consistency so your results last long after the scale changes.

Stop waiting for the “right time.”

If you’re ready to commit, get coached, and finally see real results Secret Formula Fitness is where it happens.

📲 DM us “READY” or click the link in our bio to get started today.

JayTheBody StrongNotSkinny BodyTransformation FitnessMotivationDaily ConsistencyIsKey TrainWithPurpose ResultsDriven FitnessLifestyle AccountabilityCoaching GymCommunity

Address

1192 Liberty Avenue
Hillside, NJ
07205

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 3pm
Sunday 5am - 3pm

Telephone

+19733102481

Website

http://SecretFormulaFitness.com/

Alerts

Be the first to know and let us send you an email when Secret Formula Fitness Fueled By: JayTheBody posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

At Secret Formula Fitness we offer in person 1on1 personal training and we also offer online personal training..We specialize in Massive Weight loss, body toning & Sculpting with a Personalized Meal Plan and much more..... visit SecretFormulaFitness.com to set up a consultation with a Personal Trainer today or visit SecretFormulaFitness.com to download our Custom Fitness APP