Flex Fit Function

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Hillsville, VA
Flex Fit Function

Physical Therapy and Wellness Services

09/17/2025

Representing Fitness, Wellness, and all things Strength at the Health and Safety Fair today!

Come out and get some free goodies, screenings, and learn about local resources!

08/20/2025

Happy hump day 🥳

Stay tuned for some new photos, new pricing updates, and new movement advice 😉

06/30/2025

You're invited! Free community workout Friday July 4th at 9am.

06/29/2025

A frequent paired movement limitation?

Hip Flexion 🤝 Ankle Dorsiflexion

While they aren’t perfectly reliant on each other, a deficit in one is often seen with a deficit in the other. These movements can sometimes be overlooked given the usual higher desire for a powerful hip extension and ankle plantflexion with movements like heavy lifts and high jumps.

However, like all movements in the body, you are missing out on optimal stability and strength when your occasional restriction evolves into a fixed limitation in a movement plane.

Here is an example of progressing challenges to hip flexion and ankle dorsiflexion. Try it out and you’ll see that what appears to be “simple” can take your full body’s effort to coordinate.

1️⃣ Active unloaded movement through isolated full hip and ankle range of motion

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2️⃣ Paired unloaded movement through full range of motion of both hip and ankle

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3️⃣ Paired loaded movement of both hip and ankle with band

👉🏽 Can you tell which hip and ankle is more limited with my lunge? 🤔

05/30/2025

Single leg stability and power is the name of the game lately!

This is an example of progressing single leg drive to improve coordination of the lower body and get the best bang from the glutes. Everything from power lifts to picking up groceries benefits from a strong extension.

Bonus: can you tell which leg is more difficult for me? 🤔

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04/11/2025

Happy Spring! 🌼

A little update and announcements from the busy bee office of Flex Fit Function 🐝:

- New client bookings for both PT and Wellness services will be paused until August 2025 due to current caseload and schedule availability
- Anyone currently scheduled or who has scheduled at any point in the past is still welcome for bookings on a first come, first serve basis
- For current clients, please be aware that time slots are scheduled 1-3 weeks in advance and your preferred time/ day may be unavailable due to this
- If you have not received services previously but are interested in beginning starting in August, please reach out and we'll happily schedule a consult to discuss timelines and options for care

Thank you for your support and dedication to your health and body 💕

Here's to continued growth in 2025!

02/24/2025

Scapular isolation can be tough to pinpoint with exercise. If you struggle with shoulder mobility or shoulder pain with overhead movement, you may have restricted shoulder blade movement.

This progression of scapular depression and retraction is a good warm up to prepare for pull ups, overhead squats, or even push ups in order for shoulders to support a heavier load.

Happy Lifting 🏋️

02/03/2025

Approaching 10 months postpartum!

Here is a sample progression to get back to impact and jumping. It's important to give your body time to adjust to the increased demand with return to jumping. Bracing, breath, and body position are also important as you progress to more rapid loading.

The double unders aren't perfect, but they're coming back faster and that's a win!

No matter where you're at, there's always a way to get back to where you were ↩️

Happy jumping 🦘

01/13/2025

Taking a moment to reflect and be thankful for awesome people as we head into the new year.

2024 was a year full of learning, growth, and new opportunities. Each folder pictured represents a client that Flex, Fit, Function worked with in some capacity in 2024.

As we head into 2025, I look forward to expanding my client base and my knowledge as well.

Thank you to everyone who has given support this past year. Your kindness and interactions have meant so much 💓

Here's to new things and awesome, supportive people 😁

12/17/2024

As the new year approaches, you may feel the urge to get back in the gym and get strong! But sometimes the fear of injury or the task of progressing exercises can be disheartening.

An injury screening could help to identify movement limitations and identify beneficial modifications to ensure problem-free return to activity.

Message today to book your free 30-minute injury screening with a physical therapist to discuss your needs! Available dates include:

Saturday 12/28/24
Monday 12/30/24
Tuesday 12/31/24

No strings attached, no pain involved, and no more barriers to life!

12/16/2024

🎉 Big News! 🎉

Flex Fit Function has been approved to participate with Medicare!

This means that you (yes - YOU!) can receive physical therapy services with full coverage if you have traditional Medicare.

Call or message today to set up your evaluation or if you have any questions!

We look forward to helping you move, improve, and thrive 🙌🏽

11/20/2024

‼️new sign up sheet posted‼️

If you're at the gym but can't seem to find me, please leave your name and contact so we can get together!

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Address

1620 South Main Street
Hillsville, VA
24343

Website

http://flexfitfunction.com/

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