Doct. Karen Norman

10/14/2025

"Walnuts are a rich source of healthy fatty acids called omega-3. These fatty acids collaborate in the reduction total cholesterol and LDL, also known as bad cholesterol because increases cardiovascular disease."

10/03/2025

Health Benefits of Fenugreek: "Manages blood sugar, menstrual pain relief, elevate testosterone levels."🌱🌱

09/25/2025

08/12/2025

“Both cooked and raw tomatoes promote heart health ” - Hannah Purtle, Bachelor of Nutrition and Dietetics🤤🍅🍅

08/07/2025

Vitamin E is present abundantly in nuts such as almonds and pistachios, vegetable oils, animal fats, and a few vegetables such as spinach; this vitamin protects brain cells from oxidative stress.

07/10/2025

Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make yourself whole again.😇😇

06/07/2025

*Both green tea and nuts/dry fruits are rich in antioxidants.
*Green tea contains catechins, while nuts and dry fruits provide vitamins and minerals
such as vitamin E and vitamin C, which are known for their antioxidant properties.
*By combining these two, you get a powerful combination that helps combat oxidative
stress, reduce inflammation, and protect against chronic diseases like heart disease and
cancer.