Pole HI

02/22/2026

Come take Michelle’s women’s only classes where she creates a space where you can get out of your head and have fun in a supportive environment! 🪩

02/22/2026

Introducing our newest class with Chelsea! Saturdays 9:00AM starting March 7th. Connect with other women while having fun! No experience necessary for this class. Find more details & sign-up at polehi.com

02/18/2026

Starts tomorrow! Wednesdays at 6:00 pm!

NEW SERIES STARTING FEBRUARY 18th!

Wednesdays 6:00 pm

Low Flow Heels is all about slow, controlled, and intentional movement. This class focuses on fluid transitions, confident technique in heels, and floor work at the base of the pole.

We'll explore weight shifts, leg lines, rolls, slides, and fluid connections that make low flow feel effortless and powerful. Expect a strong emphasis on control, texture, and expression with choreography that allows you to move with confident presence and attitude.

Perfect for dancers who want to refine their flow, deepen their connectin to music, and embody their movement in heels!

Heels required. Kneepads recommended.

REGISTER IN ADVANCED AT POLEHI.COM TO RESERVE YOUR SPOT!

See you there! 🙂neys

02/13/2026

NEW SERIES STARTING FEBRUARY 18th!

Wednesdays 6:00 pm

Low Flow Heels is all about slow, controlled, and intentional movement. This class focuses on fluid transitions, confident technique in heels, and floor work at the base of the pole.

We'll explore weight shifts, leg lines, rolls, slides, and fluid connections that make low flow feel effortless and powerful. Expect a strong emphasis on control, texture, and expression with choreography that allows you to move with confident presence and attitude.

Perfect for dancers who want to refine their flow, deepen their connectin to music, and embody their movement in heels!

Heels required. Kneepads recommended.

REGISTER IN ADVANCED AT POLEHI.COM TO RESERVE YOUR SPOT!

See you there! 🙂neys

02/13/2026

02/11/2026

Grateful for this space. 🌸🩷

At Pole HI we offer both fundamental and specialty classes.

FUNDAMENTALS 🌙
Our Fundamental Classes are designed to help you build a strong foundation in pole and movement. These classes run on a consistent schedule so you can train regularly and progress at your own pace. Whether you’re brand new to pole or looking to strengthen your skills, these classes are perfect for every stage of your journey.
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Drop in or buy a 4 pack to save!

SPECIALTIES ✨
Our Specialty Series are 6-week courses that dive deeper into specific skills, styles, or routines. Each week builds upon the last, allowing you to refine technique, track progress, and finish the series feeling stronger and more confident.

NEW SPECIALTY CLASS SERIES STARTS FEBRUARY 15th!

Check out our class schedule and sign-up at polehi.com 🩷🌙🌸

Thank you .anders for the pictures!

01/31/2026

☘️🥑OPEN : Registration for new Specialty Series : OPEN 💚💚
at PoleHi.com
❤️‍🔥❤️‍🔥❤️‍🔥

Our next 6 week sessions start the week of February 15th. Introducing our newest series, “performance creation”!
This class offers the opportunity to build and show your very own pole act. Get excited, sign up and let’s dance!

01/29/2026

We are so excited to have teach a chair dance workshop for Valentine’s Day at Pole HI on Friday, February 13th!

What to expect:
We’ll begin with a yoga-based warm up, ooze into gooey, grounded flows, and work our way toward lap dance-inspired movement (explored solo or with a partner). This class centers consent, connection, and play. All genders, bodies, and experience levels welcome.

SIGN UP IN ADVANCED AT POLEHI.COM 🌹

01/20/2026

🌹It isn’t too late to book a drop-in for Wednesdays with Vicky! 🌹

5:00 pm Tricks and Flow:
🌟Invert Required
This class is all about building your pole vocabulary through tricks, transitions, and creative sequencing. You will focus on making your movement clean and fluid as you link tricks with flow. Come ready to level up your technique and express your unique style on the pole!

6:00 pm Low Flow (Heels):
🌟Upper Beginner
Elevate your heels game- literally! Tricks in Heels blends sensual, grounded flow of heels choreography with aerial pole tricks that take your movement to new highs. In this class, we’ll focus on fluid transitions from floor work to pole and back again, creating sequences that are both powerful and graceful.

Sign up at polehi.com

01/20/2026

🔥👠 AMY BOND is coming to POLE HI! Attend her workshop on February 1st from 4:30-6:00 pm! 👠🔥

This workshop will explore:
🔥Throws
🔥Drop Splits
🔥Triple Spin (Directional Changes)
🔥Arabesque Get Ups (Pop Ups)

This workshop focuses on the hard style of heels, what we call Force Technique. We’ll learn how to harness the momentum and explosive force your body can create with the pole and the floor to perform exciting, draw dropping heels tricks. We’ll crack the code of how to safely build these elements from the ground up to add a new level of freedom and power to your dance.

🚨 Knee pads and closed toe boots are required for this workshop! 🚨

Sign up at polehi.com to reserve your spot!

01/16/2026

Our weekly schedule!

🐴 Hello lovely pole dancers! 🐴

Here is our weekly schedule. 🙂

We have so many exciting things in store for this new year, including Amy Bond’s workshop on February 1st 1:30-3:00 pm! Spots are filling up quickly, so be sure to register at polehi.com 👠👠

If you are looking for an all women’s class, we have indicated them with a pink heart on the weekly schedule. 🩷

We also have classes taught in sign language, which are listed as ASL classes.

Register for any of these classes and open gyms at polehi.com

❗️If you have missed the series start date, no worries- you can still join any of these classes by purchasing a drop-in!