Elemental Guidance, LLC

03/01/2025

Feeling the pressure? Life can be a lot; work, family, relationships, identity, health. And too often, men are expected to carry it all alone.

Join Dr. John’s Men’s Group, a supportive space where you can show up as you are, talk openly, and connect with other men who get it.

Fridays 9-10am
Live online, from wherever you are.
Most insurance accepted.

Let’s talk. It helps.

Register today: Scan the QR or visit our website.

02/27/2025

🌿 Meet the Elemental Guidance Team 🌿

We’re here to help you navigate life’s challenges with compassion, expertise, and tailored support. From individual to couples to family therapy, our skilled clinicians are committed to guiding you through your unique journey.

✨ Ready to take the next step? Scan the QR code to begin the intake process and connect with the right therapist for you.

01/24/2025

🌟 Join Us for an Inspiring Panel Discussion! 🌟

📢 Empowering Future Therapists: From Grad School to Licensure

🎤 Hear from esteemed local BIPOC mental health professionals as they share their experiences navigating the licensure process and provide actionable strategies to overcome barriers.

💡 Hosted by the College of Tropical Agriculture & Human Resources (CTAHR), Department of Family & Consumer Sciences at UH Mānoa, this event aims to foster a more diverse and culturally responsive mental health workforce for Hawai‘i.

🗓 When: Wednesday, February 5, 2025
📍 Where: UH Mānoa Campus Center, Room 203E
⏰ Time: 5 PM – 7 PM
🎟 Admission: FREE
🎓 Perks: Earn 2 CEUs! (MFT approved; NASW-HI pending)

🌱 Supported by a grant from SEED IDEAS.

✨ Don’t miss this opportunity to learn, connect, and grow. Tap the link in bio to RSVP!

10/01/2024

There's still time and space to register for this event, but not much!

02/01/2024

Please submit testimony on this bill today!

TESTIFY to SUPPORT the HOUSE BILL on ASSOCIATE LICENSING for MENTAL HEALTH services -HB1830- Friday Feb.2 9:45am HearingHelp improve access to quality mental health services by supporting legislation for Associate-level Licensure and insurance...

01/31/2024

Here's a powerful blog post detailing the personal journey of growth and resilience faced by a remarkable individual. From confronting bullying and navigating the complex waters of identity as an ethnically mixed child, through the challenges of puberty and evolving body image, to embracing strength and confidence as a woman in college.

This story is a raw and honest exploration of cultural intersections, self-acceptance, and overcoming adversity. It's a narrative that we believe will resonate deeply, offering insights and solidarity to those who have faced similar struggles. 💪🌺

Explore the compelling journey of a mixed-race woman navigating the complexities of identity, bullying, and body image in this candid blog. From her early years in a predominantly black community, facing severe bullying for her mixed Indo-Caribbean and White heritage and being the perpetual 'new gir...

01/01/2024

We've heard its best to walk 10,000 steps or more every day, but what's the benefit? 👟 http://bit.ly/10000stepsormore

12/31/2023

Coping with Depression During the Holiday Season | https://elementalguidance.com/coping-with-depression-during-the-holiday-season/

12/25/2023

Benefit from stretching to help your anxiety + stress. 🧘‍♂️ https://www.youtube.com/watch?v=egqqtAo8WSI

12/21/2023

Holiday Stress Prevention Tips | https://elementalguidance.com/holiday-stress-prevention-tips/

12/19/2023

Mental Health Benefits of Gratitude Journals | https://elementalguidance.com/mental-health-benefits-of-gratitude-journals/

12/18/2023

Even just 5 minutes a day of being outdoors can significantly improve your mood! http://bit.ly/NaturalMoodBoost