Groove and Wellness

Groove and Wellness I believe during major life transitions: dance, rest, reflection, community and connection support the journey. Here's a peek into my journey, in Hawaii šŸŒŗ

We work with individuals and corporate groups: www.grooveandwellness.com

TRULY LIVING THISā€¦HAPPY OCTOBER šŸŒŗā€œEvery morning we are born again. What we do today is what matters most.ā€ - Buddha
10/02/2024

TRULY LIVING THISā€¦HAPPY OCTOBER šŸŒŗ

ā€œEvery morning we are born again. What we do today is what matters most.ā€

- Buddha

09/15/2024

Listen up, wild one. You see that fire burning inside you? Thatā€™s your soul daring you to take on the unknown. Even when you leap and the stars donā€™t align like you hoped, you still rise victorious. Why? Because you had the audacity to step into the shadows where fear lurks and said, ā€œIā€™m not afraid of you.ā€ That kind of boldness? Itā€™s the stuff legends are made of. Every time you face down the thing that makes your heart race, youā€™re carving out new pathsā€”ones only the brave can walk. Victory isnā€™t just in the win, itā€™s in the damn courage to try. You donā€™t need permission to roar. Youā€™re already on the journey, and that alone makes you unstoppable.

šŸŒæ :

Quote image by:

āœØāœØ
09/07/2024

āœØāœØ

Sunā€™s outā€¦hair buns out ā˜€ļø
09/06/2024

Sunā€™s outā€¦hair buns out ā˜€ļø

This has been a big part of my nourishment plan this monthā€¦ even just sitting with my bones and how they rest on Earth f...
08/26/2024

This has been a big part of my nourishment plan this monthā€¦ even just sitting with my bones and how they rest on Earth feels sensual, sexy and awakening. Little moments become big revelations āœØ

There is so much power hidden in our Sacral energy. Itā€™s important to realize that your sexual energy doesnā€™t need a partner to be released or to flow through your body. And Iā€™m not talking about selfpleasure or getting an or**sm.. (which could be part of it but not necessarily) itā€™s about how your feel about yourself and in your body. How connected are you to your femininity? Do you take time to feel your source energy flow through your body.. to feel your womanhood.. If you make sure that your energy keeps moving through your body while you notice and honor how delicate and precious your female body is.. you will start to notice a shift in your perception of life in general. You will become more and more energetic and you wake up feeling passionate about the new day that arrived with new possibilities and opportunities.

When we explore deeply into our bodies and release the emotional, energetic, and physical contractions that block the free flowing of our life force, something incredible happens: our aliveness awakens.

Itā€™s pure Magic āœØ

šŸŒæ

This is very special and unique in-person opportunity on Kauai Island (Hawaii)Nia dance training, vacationing on beautif...
08/26/2024

This is very special and unique in-person opportunity on Kauai Island (Hawaii)

Nia dance training, vacationing on beautiful Kauai and receiving from one of the juiciest global Nia Trainers Kelle Rae Oien, from StudioNia Santa Fe šŸŽ¶ I took her MoveIT training in Baltimore, MD in 2016 and till this day what I learned in this program shows up for me on and off the dance floor. Consider the possibilities. Contact NIA NOW KAUAI šŸ’™

Very excited to announce a Nia training here on Kauai with Kelle Rae Oien!!! yay!! Join us early so we can help with logistics and make it a fabulous destination training to Kauai!!!
Sign up on Nianow.com

Sometimes I teach him, most times he teaches meā€¦āœØ
08/15/2024

Sometimes I teach him, most times he teaches meā€¦āœØ

Like nature: a time to do and a time to rest šŸŒæ
08/15/2024

Like nature: a time to do and a time to rest šŸŒæ

08/14/2024

Address

PO Box 11027
Hilo, HI
96721

Website

https://www.grooveandwellness.com/

Alerts

Be the first to know and let us send you an email when Groove and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Groove and Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Hola! Iā€™m Valerie, the Founder of Groove and Wellness. I am a Nia TechniqueĀ® Teacher and Certified Corporate Wellness Coach. My classes are unique because I use a multidimensional approach towards exercise and healing.

For starters, I help people reshape the way they think and feel about ā€œfitness,ā€ so they redefine ā€œfitā€ and it feels personal. I am certified in multiple Nia TechniqueĀ® Specialty Programs and have tools to tailor movement experiences for all audiences. My classes are very adaptable and participants are encouraged to make body-centered choices based on their personal needs.

People who are in leadership, entrepreneurs, holistic practitioners, artists and community builders appreciate and love my classes because I teach them how to workout from the inside out. I encourage them to take care of themselves first- so they can better serve others. My approach is authentic, intentional and positive; itā€™s fitness for body-mind-spirit. I craft every experience using a class Focus and a class Intent, this makes the class integrated, conscious and whole.

In my classes I will challenge you and I will also guide you so you learn how to maximize your movement and neural potential with NiaĀ®. I believe in leading by example, so I coach based on what motivates, educates, and inspires me as an Entrepreneur, Holistic Fitness instructor and Wellness Coach.