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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm Saturday 9am - 12pm Sunday 7am - 9am

Shala Life Hawaii

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Shala Life Hawaii

Hilo Ashtanga Vinyasa Yoga : Mysore Morning Program with Colee Garr
Bodywork with Armando Rivas

04/04/2025

Current weekly schedule of classes!

Much love 🙏🏼

03/22/2025

This is a great workshop to get the fundamental standing postures dialed in. Refinement at is best.

The Standing Sequence of Ashtanga Yoga lays a foundation—both physically and energetically—for a steady and evolving practice.

Join me for Part Two of this workshop series, where we explore the power of standing postures—the bridge between grounded presence and expansive movement.

We begin with Surya Namaskara, then refine balance, strength, and focus through the Standing Series.

Come root into your feet and stand up, sideways, twisted, on one foot..come and open the roots of your beautiful feet.

Workshop held
with me, colee

April 12, Sat 4:30-6:30pm

Register early bird style and receive discount 🤩

02/27/2025

Looking forward to this weekend’s all level workshop. I get really excited. Sharing ways to establish a self practice. This two hour workshop is great for anyone who wants to begin or refresh their yoga practice.

workshop is held 4:30-6:30pm

Much love
Colee

02/19/2025

Yoga and Movement classes today:
9 AM Hatha Flow

5:30pm Fundamentals of yoga and movement

Both of these classes are all levels .
Feel free to join class at either location by dropping in . Start or end the day with movement, breathing, asana, and connection with your state.

Use these practices to help you attain awareness of what’s going on inside… How are you doing? Come practice with me .yoga .

Also announcing the upcoming workshop on March 1, Saturday from 4:30 to 6:30 PM This is an introduction to Ashtanga Yoga with an aim to help practitioners develop or expand upon their own practice.
No experience is necessary to begin. A desire to practice and breathe and chant is encouraged 🤩

11/18/2024

Creating fluidity and freedom of movement in your spine is the focus of this workshop this Saturday 3-5:30pm.

Experience the movements of your spine and then move with more ease! We will also work on opening, strengthening, and mobility drills for the shoulders.

And tie it all together with a sweet and revealing backbend practice.

In the workshop you will work on & develop practical and technical yoga skills while studying your body and how it is moving.

You may discover where your strengths and weaknesses are in the mobility of your joints and how you are currently using, or not, your muscles in postures and in daily life.

With love,
Colee

11/13/2024

This is how I remember him.

It’s one of those days.

Heart heavy learning of the sudden passing of Paramaguru R. Sharath Jois. A great and devoted practitioner and teacher of yoga.

He carried the the flame, dedicated 100%.

I remember him fondly. He was assisting his grandfather, Guruji, K. Pattabhi Jois when I was falling in love with Ashtanga Yoga back in 1998.

Sharath is deeply loved; Guruji to many far and wide.

We love you Sharath. May you ride on spreading joy and love.; you sure did here. You lit the way for so many.

10/16/2024

This month’s mini-workshops are happening next week !
Mon, Wed, Fri 6:30-8:30am.

All levels:
Mon: chanting & breath work
Wed: hip revelations
Fri: inversions and flight
More info. & registration: HiloShala.com
Held

09/11/2024

Yoga & Movement Workshops next week:
SEPT 16, 18, & 20
Mon, Wed, Fri
6:30-8:30am

morning mini deep dives with focus on:
Mon: Breathing & Chanting (opening the space inside and outside)
Tues: Hip Revelations
Fri: Inversions & Flight

Also, next week a Restorative Asana and Movement Class is offered in lieu of Mysore Style Practice on Tues the 17th. Full Moon expansion time 6:30-8:30 am.

information and registration a
www.hiloshala.com

much love
coleeyoga

08/03/2024

Class Announcement:
In lieu of this Sunday’s PRIMARY SERIES,
I am teaching a RESTORATIVE YOGA & MOVEMENT class from 8-9:30 am.
Drop-in, breathe, practice moon salutations, slow vinyasa, and give your systems an unwinding, grounding session.

with love,
coleeyoga
HiloShala.com
Class held

07/31/2024

Opportunity for study!!

Laughter and being challenged, welcomed, and encouraged is a great way to release yourself into a playful study of the body & how it moves when led by breath and positive vibes.

These workshop style classes give time for questions, modifications, adjustments, and demonstrations.

If yoga is having a profound effect on you and you’d like to dedicate some time to learning more, consider joining me next week in the morning 6:30-8:30am, Monday, Wednesday, and/or Friday, August 5, 7, & 9th at Yoga Centered.

If it’s been a while since you have been on the mat and you are ready to ease back in, or stoked to chant OM, or to breathe for the benefit of all the systems, then great! These workshops are for all levels of practitioners.

Invest:
$90 for all 3 workshops or $40 each.
Register @ HiloShala.com

I look forward to hearing from you, and let me know if you have questions.

With love,

Colee

07/21/2024

3-Mini Focus Workshop Style Classes
August 5, 7, & 9
Monday, Wednesday, Friday
6:30-8:30am
Held at Yoga Centered
All Levels

These ore opportunities for practice and to workshop movements in and out of postures, holding the postures, letting go, and experiencing the body make some new maps, new discoveries.

August brings 3 Mini - Workshops to drop into and make some waves in the body and then to experience and observe the sweet settling of the nervous system with closing the postures.

Sign up at HiloShala.com
$40 each workshop or $90 for all three

Much love,
Colee

Pic in Perugia

06/22/2024

Are you ready!?

Colee is returning from her travels to Italy with Rhiannon, her singing mentor, and 28 international singers! She lands on Sunday the 23rd and will take a few days with family before continuing her offerings to the community.

Classes resume on Wednesday evening, June 26th, with Fundamentals of Yoga and Movement from 5:30 to 6:45 pm. The schedule that you’re used to continues with the Thursday morning Mysore 6:30 - 8:30 am.

Sunday’s led primary series at 8:00 am begins your opportunity to kick start your summer with six days straight of morning yoga practice. Solidify your personal practice!

___
pic and info from .yoga
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Hilo, HI

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm
Saturday	9am - 12pm
Sunday	7am - 9am

Telephone

+18084431979

Website

http://www.hiloshala.com/

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