Karol Thomas-Connectyoga, LLC

10/11/2024

08/24/2024

Last SUP Yoga class of the season is
This WEDNESDAY, AUGUST 28 TH AT 6 PM!

We have a solid crew but room for a few more! Claim your spot. Options with or without board rental, rsvp only.

RSVP: hayleyparker6863@gmail.com
Details to the event: https://www.facebook.com/share/m1gUGxwCqgzuJ6J4/?mibextid=9l3rBW

06/04/2024

I made a little switch of dates for a couple of events coming up. Plenty of time to sign up so be sure to check it out.

& there is still time to make it to Yoga & Wine this Saturday, June 8th at 10:30 am co-hosted with my buddy Yoga with Niki at Inspire Moore Winery & Vineyard. We hope you can be there with us!

One more thing… first SUP date will be announced soon! Stay tuned. ✌🏻

Yoga & Wine: https://facebook.com/events/s/yoga-and-wine/948337283412345/

Medicine Music Yoga: https://facebook.com/events/s/medicine-music-yoga/2502289566618428/

Yoga at the Farm: https://facebook.com/events/s/yoga-at-the-farm/2244057909273855/

05/27/2024

In less than two short weeks, Yoga with Niki & I will be kicking off the summer at Inspire Moore Winery & Vineyard for Yoga & Wine!!!

SATURDAY, JUNE 8 TH AT 10:30 AM

Slow flow vinyasa practice & wine tasting to follow.
Come join us for the event that just never gets old.

FB Event Details: https://facebook.com/events/s/yoga-and-wine/948337283412345/

RSVP: hayleyparker6863@gmail.com

11/29/2023

Chair yoga tomorrow at Open SkyYoga, 7 Arnold Park (behind the zen Center. Class is at 10:30 am every Thursday)
Come and join a wonderful group of students that love to explore. Register at

A mindful breath. A pose held with ease. A release into Self. Yoga is a powerful path to freedom of mind and body. At Open Sky Yoga Center in Rochester, NY, we honor your journey and offer expert guidance along the way. Join us. Explore a full range of motion that respects the integrity of the human...

10/11/2023

Chair Yoga every Thursday at Open Sky Yoga at 10:30 am.
We will work every joint to gently open for more stability and mobility.
Register at www.openskyyoga.com

08/23/2023

05/18/2023

Today and every Thursday noon to 1:30 pm at Open Sky Yoga 7 Arnold Park
Register at www.openskyyoga.com

03/23/2023

You are looking at one of the densest globular clusters in the Milky Way Galaxy! ✨

M80 is a stellar swarm that contains hundreds of thousands of stars held together by their mutual gravitational attraction. Learn more: http://bit.ly/3LEs0HS

📸: NASA's Hubble Space Telescope

03/17/2023

01/06/2023

Class time change:
Chair yoga at Open Sky Yoga is at noon Thursday’s. Concentration will be on increasing everyday function in joints and spine. A very friendly class for seniors. This is presently a 75 minute class. For more info go to the Open Sky Yoga website and to register

01/04/2023

Starting tomorrow at 12:30 pm I will be teaching chair yoga at Open Sky Yoga on Arnold Park. Seniors are welcome. You need to register on Open Sky Yoga website. Seniors are welcome and encouraged to attend.

08/16/2022

Connectyoga is closed

08/10/2022

Just a few pics of summer fun at the lake