Isaiah Wellness

09/14/2025

💻 Need someone to talk to, but can’t make it in person?
Online therapy makes it possible to connect with licensed professionals from the comfort of your home. 🕊️

Here are 5 trusted online therapy options:
1️⃣ Talkspace – Text, audio, or video therapy + accepts many insurance plans.

2️⃣ BetterHelp – Large network of therapists, flexible scheduling.

3️⃣ Cerebral – Therapy + medication management for anxiety, depression, and more.

4️⃣ Online-Therapy.com – Structured CBT programs with worksheets & journaling tools.

5️⃣ Open Path Collective – Affordable sliding-scale therapy for individuals & families.

💡 Remember: Finding the right therapist is about what fits you best. Don’t be afraid to try different options until you feel supported.

🦋 ***deAwarenessMonth

09/12/2025

I am enough exactly as I am.✨

https://youtu.be/0eJrMQ5hHLs?
si=L1MiKdJM0HEBYEHK

🦋 ***deAwareness

Hey, ya'll! Today's video is BEGINNER YOGA FOR MENTAL HEALTH. I created this video in honor of September, which is Su***de Prevention Month. It's a gentle ...

09/12/2025

FRESH DROP ALERT

Straight Up Fresh Juizing is excited to bring you another amazing lineup of fresh island and exotic fruits

This week, we’ll have:
🥥 Fresh Coconut
🍈 Breadfruit
🍃 Sugar Cane (Green & Purple)
🍐 Soursop
🍏 Sugar Apples / Cluster Apples
🍇 Grapes
🌟 Jackfruit
🥭 Plus other exotic fruits available by preorder only (no holds).

Don’t miss out these are packed with natural sweetness and all the nutrients your body will thank you for.

Available while supplies last!

Straight Up Fresh Juizing keeping it natural, keeping it fresh!!

09/12/2025

09/12/2025

I did my part. I’m at peace with that. ✨

09/12/2025

Someone out there feels better because you exist.

09/12/2025

We are sending love to everyone who has been impacted by su***de. If you need support, call or text 988 , the National Su***de and Crisis Lifeline.

***dePreventionMonth ***dePreventionDay

09/08/2025

🌿 Mental Health Monday: What is Stigma?

Stigma is the negative belief or judgment people hold about mental health. It often shows up as shame, silence, or fear of seeking help. When we talk about mental health openly, we help remove stigma and replace it with compassion and understanding. 💚

Remember: Mental health struggles are nothing to be ashamed of; they’re part of being human.

🦋 ***deAwarenessMonth

09/04/2025

💙 You are not alone. If you or someone you know is struggling, dial 988 to connect with the Su***de & Crisis Lifeline.

📞 Trained counselors are available 24/7 to listen, support, and help you through.

🦋 ***deAwarenessMonth ***dePrevention

09/04/2025

Reflection question:

What helps you feel safe when life feels heavy?

🦋 ***deAwarenessMonth

09/03/2025

You don’t have to be strong all the time. It’s okay to ask for help.

🦋 ***deAwareness

09/03/2025

Allow yourself to feel your feelings, and then from a place of calm clarity, decide how you will respond.

Creating real change is a process. In order to not burn out, we need to give ourselves space to rest and recover.

We can’t control what happens in the external world, but we can decide how we wish to show up every day.

(If it's out of your hands, it deserves freedom from your mind too.-Ivan Nuru)

Reclaim your confidence and find peace within ✨ Dear Friend— Our co-founder Michelle’s new book—is your daily thrive guide and companion in your self-care routine 💌 Pre-order now at https://amzn.to/3IG59MB