08/26/2025
🧘♀️✨ Understanding Your Trapezius Muscle! ✨🧘♂️
Hey everyone! As a massage therapist, I've noticed many of my clients are struggling with shoulder tension, and often, it’s their trapezius muscle that’s causing the discomfort.
The trapezius, or "traps," is a large muscle that stretches from the back of your neck down to your mid-back and across your shoulders. It's essential for moving, rotating🌟 Hey everyone! 🌟
Today, let's talk about a muscle that often gets tight and can cause discomfort in our shoulders and neck – the trapezius! 💪🎉
The trapezius is a large muscle that stretches from the back of your head, down your neck, and across your shoulders. When it gets tight, it can lead to tension headaches, shoulder pain, and even affect your posture. 😟 But don’t worry! There are some easy stretches you can do at home to help relieve that tension. Here are my top three:
1. Neck Stretch: Gently tilt your head to one side, bringing your ear toward your shoulder. Hold for 15-30 seconds and switch sides. This helps stretch the upper traps!
2. Shoulder Shrugs: Simply shrug your shoulders up toward your ears and then release them down. Repeat this 10 times. It’s a quick way to relieve built-up tension!
3. Upper Back Stretch: Clasp your hands in front of you and round your upper back while pushing your hands forward. Hold for 20-30 seconds. This opens up the muscles and promotes relaxation!
As a massage therapist, I can help target those tight trap muscles through various techniques like deep tissue massage, trigger point therapy, and even gentle stretching during the session. 👐✨ This not only helps relieve immediate tension but also improves your overall range of motion and posture.
Remember, taking care of your muscles is essential for your wellbeing! If you’re feeling tight in your traps, don’t hesitate to reach out. Let’s get those muscles feeling great! 💖