River & Stone Counseling and Wellness

03/14/2026

Catastrophising can make our thoughts race to the very worst possible outcome. It’s a common thinking pattern—especially when we’re stressed, overwhelmed, or feeling uncertain. While it may feel protective in the moment, it often leaves us feeling more anxious than prepared.

At River & Stone, we gently help clients slow down and notice when their thoughts begin to spiral into “what if the worst happens?” From there, we can begin to challenge those thoughts with curiosity and compassion.

03/11/2026

In moments of overwhelm, our brains want to react quickly. But emotional regulation often begins with something very simple: a pause.
A deep breath.
A moment to notice what’s happening inside.
A chance to slow the rush of thoughts and feelings.
That small pause helps your nervous system reset—and makes space for a calmer, more thoughtful response.Sometimes healing looks like learning to pause.

03/06/2026

“After every dark night always comes a brighter day.” And, this weekend, we feel that truth in a small but meaningful way. As the clocks move forward and the days stretch a little longer, we’re reminded that light always returns — even after the hardest seasons.

At River & Stone, we know that growth, healing, and hope often begin in the quiet moments before the light breaks through. If you’re in a season that still feels dark, hold on. Brighter days are coming.

03/05/2026

A therapy we frequently use here at River & Stone is Cognitive Behavioral Therapy (CBT). This form of treatment is based on a simple idea: our thoughts, feelings, and actions are connected. Sometimes our minds fall into patterns of thinking that are overly negative or critical. CBT helps us slow down, notice those thoughts, and gently challenge whether they are really true. With time and practice, small shifts in how we think can lead to meaningful changes in how we feel and how we move through life.

03/02/2026

Another friendly reminder that many insurance plans update at the start of the year — even when your insurance company doesn’t change. To avoid unexpected charges, please take a moment to update your insurance information using the link https://app.formdr.com/practice/MjE3ODY=/form/RwyMxNgUiuOJvFhiwAAf5z8GB9d-L-W6
We truly appreciate your help in keeping everything current!

02/27/2026

After a week of uncertainty and disruption here on the south shore, we’re leaning into gentle gratitude — not to minimize the hardship, but to help our nervous systems find steadiness again. Feeling thankful for the simple things: heat, electricity, clear roads, connection, and the comfort of normalcy. One breath, one moment at a time.

02/20/2026

Many insurance plans change at the start of the year — even if you kept the same insurance company. Please take a moment to update your insurance information to help avoid unexpected charges using this link:
https://app.formdr.com/practice/MjE3ODY=/form/RwyMxNgUiuOJvFhiwAAf5z8GB9d-L-W6

Thank you for helping us keep your information up to date!

02/18/2026

Step out of the chaos of your day and into a space designed for calm, comfort, and care. The offices at River & Stone are easily located just off Rte 3's Derby Street exit in Hingham nestled in the 175 Derby Street Office Park. Parking is just to the right after you enter-- and there is plenty of it. Enter suite 6 directly into our peacefully designed waiting room. Grab a cup of coffee and make yourself comfortable. Some clients even like to come a little early just to unwind before their session. Learn more about River & Stone at www.RiverandStoneWellness.com.

02/12/2026

Nutrition plays a bigger role in mental health than we often realize! Small, consistent choices can lead to meaningful shifts in how you feel — mentally and emotionally. Food is not just fuel; it’s information for your brain.

02/09/2026

02/04/2026

Two women. One calming vision. 🤍

The heart behind River & Stone Counseling and Wellness in Hingham, MA is a compassionate leadership team and an incredible group of clinicians who truly care. From the peaceful feel of the office to the convenient location, every detail is designed with mental health and healing in mind.

www.RiverandStoneWellness.com

01/30/2026