River & Stone Counseling and Wellness

01/30/2026

01/27/2026

Small moments matter. These gentle habits aren’t about doing more—they’re about feeling better, one slow choice at a time.

01/23/2026

We thought it was a good time to remind our followers of a few things regarding our social media platforms.

𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑
River & Stone Counseling and Wellness provides this safe space on this platform for learning and encouragement, but we stress that this is not a substitute for care.

A few gentle reminders:
— This account is meant to share education, encouragement, and information — it is not a substitute for mental health care, and engaging here doesn’t create a therapist-client relationship. If you are looking for immediate assistance or are experiencing an emergency, please contact your physician or go to the nearest emergency room.

— To protect everyone’s privacy, please keep in mind that interacting with this page (liking, commenting, DMing, or following) may be visible to others and could affect your confidentiality.

— For ethical reasons, we don’t follow past or current clients on social media.

If you’re looking for support or have questions about services, we encourage you to reach out privately through our official contact channels: ph 781.733.8200 or info@riverandstonewellness.com.

Thank you for being here and for following along — we’re grateful for this community. We hope you find our content helpful and positive!

01/22/2026

These 15 ideas are meant to inspire—not overwhelm. You don’t have to change everything or do them all at once. Small, intentional steps add up, and progress often begins with the simplest changes. Take what feels right for you, move at your own pace, and trust that even small efforts can lead to meaningful growth. 💜

01/16/2026

𝑻𝒉𝒂𝒏𝒌 𝒀𝒐𝒖, 𝑳𝒖𝒄𝒚 & 𝑬𝒍𝒊𝒛𝒂𝒃𝒆𝒕𝒉!
We’re so grateful to Lucy and Elizabeth, seniors at Weymouth High School, for their thoughtful donation of Mental Health First Aid Kits for our young clients. As part of their senior project focused on community outreach and the importance of mental health first aid training, they reached out with a desire to make a meaningful impact—and they truly did.

These kits include sensory toys and stress relievers designed to help young clients manage stress, anxiety, and emotions in the moment.

Thank you, Lucy and Elizabeth, for your compassion, initiative, and commitment to supporting mental health. Your kindness helps create a more welcoming and supportive experience for the young people we serve.

01/13/2026

Our annual holiday outing was a reminder of how special this team truly is. Thank you to each therapist for the dedication, empathy, and professionalism you bring into this practice and into the lives of those we serve. We’re deeply grateful for you.

01/09/2026

Not everyone feels motivated, hopeful or rejuvenated in January, and that’s okay! Mental health doesn’t follow the calendar. You don’t have to become a new person in January. You’re allowed to move forward as the same one—at your own pace.

01/08/2026

01/01/2026

As we reflect on the past year with our own “River & Stone Wrapped”, we’re filled with gratitude.

To our online community: thank you for trusting us, engaging with our content, and being part of this journey.

To our therapists—your compassion, dedication, and steady presence change lives every single day. Thank you for showing up with skill, empathy, and heart.

We wish our therapists, clients, and supporters a peaceful, hope-filled Happy New Year. Here’s to continued growth and healing in the year ahead!

12/25/2025

Happy Holidays from all of us at River & Stone Counseling and Wellness!

As the year comes to a close, we want to acknowledge that the holiday season can bring a mix of emotions—joy, stress, reflection, and sometimes heaviness. Wherever you find yourself this season, please know that your feelings are valid and you’re not alone.

We are grateful for the trust you place in us and for the opportunity to walk alongside you on your mental health journey. May this season offer moments of rest, connection, and compassion—for yourself and others. Wishing you peace, support, and gentle moments of hope in the days ahead.

12/22/2025

The holidays can be joyful—and deeply difficult.

As we celebrate, let’s remember those who are quietly struggling. A little patience, understanding, and loving presence can make all the difference.
Sometimes the greatest gift isn’t wrapped—it’s showing up with compassion.

12/18/2025

The pressure to feel joyful this season can be heavy—especially when life feels complicated or hard. Give yourself permission to feel what you feel, take breaks when you need them, and reach out for support. You don’t have to carry it all alone.