Dr. Kellie Bedoni Physical Therapy

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Hingham, MA
Dr. Kellie Bedoni Physical Therapy

Expert physical therapy in the convenience of your home or office. Have you let pain stop you from doing the things you love?

Do you put off doing physical therapy because you just don't have time in your busy life? As a board certified orthopedic physical therapist I offer cutting edge physical therapy, including dry needling, in the convenience of your home or office for 1 hour or more. I create an individualized plan for you and any issue you want addressed. I give the results you want and care you deserve. I offer a free 20 minute preliminary consultation by email or phone to discuss if this is the right fit and how I can add value to your life.

03/05/2025

What’s one thing you wish someone had told you before going into labor?

We wish someone had told moms to be how to do perineal massage. Tears are no joke and while we can’t ever prevent a tear, learning how to do perineal massage can help our bodies get used to the sensation of stretch for the impending delivery of our baby and reduce the incidence of tearing.

Want to learn more? Schedule a labor and delivery prep visit with our pelvic floor physical therapist, Dr. Kellie Bedoni!

03/01/2024

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Empowering moms one workshop at a time! 💪🤰

Our Muscles & Mamas Workshop was a hit today, diving deep into pelvic floor health, diaphragmatic breathing, and diastasis recti.

We are so excited to work with these mamas for the next 6 weeks. Here’s to the start of an amazing journey together! 🌟

09/23/2022

❤️❤️This is why I love my job. New postpartum class starting up in October . Bring me all the babies !!

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"If you need help--ASK. You could inspire another struggling new mom to do the same."⁠
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FitPartum is not only here to help you return to fitness, but to help you with your little ones, your mental health & help you lean on other moms. It takes a village mamas 💜⁠
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04/28/2022

🤯🤯Food for thought here. with
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See anything wrong with this picture? ⁠
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Cesarean Births are treated in our society as a standard, "natural" procedure rather than a major surgery that needs major recovery!!⁠
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A C section is more invasive than a typical knee surgery, yet as moms we are given less follow up care and cleared to return to normal activity or even worse exercise, when our bodies are not ready.⁠
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Lets be the change! Lets make pelvic physical therapy and postpartum care standard practice! 💜💜⁠
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12/01/2021

😬😬😬 I like chiropractors…..

😱Yup I said it . As a PT , this is a bold and brash statement , but I have worked with some excellent chiropractors —-And when we work together , the outcome has always been positive . Are there some chiros who are a bit lost in their practice? —- sure , but same can be said for PT’s, MD’s, and virtually any profession .

✅ Bottom line is that we need better research , but chiro can be a great adjunct to PT when treatment is team based .

10/21/2021

October is Women in Small Business Month.

🎉🎉 I can’t say enough times how happy I am in my “second life” of PT. It’s a true saying that when you support small business, you support a family . I’m grateful to every one of my clients that give me the opportunity to follow my dreams and for the best business partner I could ever ask for.

😇 I also want to thank the late , great, Dr. Mary Hickey who inspired me to take this leap and not be afraid of failure—- becasue there is no such thing .

Thanks everyone for all your support in my orthopedic business and Fitpartum !

08/02/2021

Who would have thought a crazy idea with two years ago would turn into another amazing business during a pandemic!
❤️Loving my “second life!”

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Happy Birthday FitPartum™!!! ⁠
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We officially became a business one year ago this month! We are celebrating our "baby" with a new look! ⁠
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We took this past year to ease into motherhood of owning a business by taking baby steps into the process, asking other professionals for help, and cutting ourselves a little slack for all the hiccups and mishaps along the way. A process very similar to what we do with all our mamas!⁠
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We can't thank you enough for all your support and love and we are excited to see what these next years bring!!⁠
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07/22/2021

Check out my mom first aid kit hack !!
It has come in handy more times than I can count !

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As a mom of 3 boys I have stock in different braces, bandaids and everything first aid. I've learned after a small, but super bloody cut on a forehead, to always keep a first aid bag in my car. Turns out it's really useful on vacations too!

I Grabbed an old school backpack (the pockets are awesome for this!), went to Target or Walmart and for less than $25 I put in:
🩹 Band aids
⛑ Bacitracin, neosporin, After bite and hydrocortisone cream for those bug bites (I’ve recently updated to the “bug bite thingy” and love it!)
🩹 Gauze pads and paper tape
⛑ Tweezers for that nasty splinter
🩹 Saline for cleaning little wounds
🧴 Calamine lotion
⛑ Hand sanitizer and gloves
💊 Tylenol & Ibuprofen

🌡Travel thermometer
🧊 Ice pack

Pop this in your trunk and head out stress free!

06/15/2021

Students ask me all the time what is the one thing you would give as advice . Anyone who knows me knows I can’t stop talking so it’s never one thing , but this sums up a lot.

Solid foundations are the most important part of our process because effective rehab and injury resilience is complex and never linear .

Don’t get caught up in what you “should” do—- use your skills and make the right call for the person in front of you , especially when there are multiple factors involved in their rehab.

06/04/2021

PREGNANT WOMEN AREN’T FRAGILE!!!

Love this pic from one of our amazing moms who is keeping herself healthy, happy , and safe during her pregnancy.

📞 I also just had a call with another mom who was told during her first pregnancy to rest and nothing will help her pain except having the baby.

🤦‍♀️🤦‍♀️NOT TRUE!!! listening to her, it was clearly an orthopedic issue that has some hormonal drive, but absolutely something we could help!

🤰Pregnant women not only are growing a baby, but most also are working , raising other children, doing housework, yard work, and everything in between. Exercise and treatment shouldn’t be something they can’t do or have to give up .

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Meet Elizabeth! She is currently 7 months pregnant with her second baby and loving our remote program!⁠
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This weekend she reunited with some girlfriends and they all "got their butt kicks" by one of our pregnant friendly workouts! We are so happy to see you all sweaty and still smiling! 💞 ⁠
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Check out www.fitpartum.com for more information!

05/25/2021

Some perspective I have gained working as a PT . Hard work doesn’t mean who pushes the hardest or gains the most motion . Hard work is individual, it’s not linear , and it’s constantly variable.

❤️Our clients prove this every day. Celebrate those little wins .

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Hard work looks different on everyone and we see you each one of you unique, bad ass Mamas!⁠
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💝 We see the hard work you are putting in even when you don't feel you are sweating. ⁠
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💝 We see how tired you are even though your workout is much different than you are used to. ⁠
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💝 We feel your frustration when something looks easy and it isn't. ⁠
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We are here to help you feel like yourself again. 💜

04/20/2021

👏👏Proof that trusting the process, even when it’s not what you would normally do , WORKS !!!
Great job Colleen!

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Meet Colleen! She is on her third month of our FitPartum Custom Remote Program!⁠
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She came to us 18 months postpartum as she was having some hip & pelvic floor issues, but she really had this goal of getting back into barbell exercises and heavy strength work again. She did a couple appointments in person with us and then we took her goals, her history and the equipment she had at home to make a program for her!⁠
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Colleen is back to squatting over 100lbs pain free AND is able to do push-ups without worrying about her core for the first time in 3 years!⁠
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We are SO proud of her! Great work mama!!

Address

35 Pond Park Road
Hingham, MA
02043

Website

http://www.kbedonipt.com/

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My Story

After 20 years in outpatient orthopedics, I created a concierge PT practice which brings my expertise, specifically the female athlete, who want patient centered expert care. My goal as the leading physical therapist on the South Shore focusing on the female athlete and and pregnancy/postpartum athleticism, is to help women return to exercise safely and reach their goals after having a baby.

I have been collaborating with KFIT BODY out of Hingham as their In House PT to bring their members the best physical therapy programs and performance care. This amazing group of women are an inspiration who continue to achieve their goals in a supportive, community environment. As their PT, I have been able to help members run better, lift better and feel better with customized programs designed for their lifestyle.

At KFIT we have developed FITPartum; this program is designed to help mom’s return to exercise safely after having a baby. Not sure how to start exercising ? Have back pain or neck pain from feeding? Shoulder pain from lifting your carrier or stroller? I am also board certified and in Orthopedics and can give you a program that will help you reach your goals . Come see me at KFIT or privately at your convenience to help you get back to the life you want.