Get in Shape for Women Hingham

Get in Shape for Women Hingham Transform your body, transform your life. Fitness and weight loss center for women. We offer small group training, nutrition, and accountability.

Staying active isn’t just about movement — it’s about moving with intention. For seniors, the right group fitness class ...
08/25/2025

Staying active isn’t just about movement — it’s about moving with intention. For seniors, the right group fitness class can mean the difference between simply aging and aging well.

Whether it’s the fluid strength of Pilates, the joint-soothing power of water aerobics, or a customized senior fitness program, today’s group classes are designed with longevity, safety, and connection in mind.

And at Get In Shape For Women (GISFW), we take that one step further.

We provide a safe, empowering space for women to train together — where fitness becomes a shared journey. Through social support, mutual accountability, and expert guidance, women achieve both their personal and group wellness goals.

Because when women lift each other up, the results go far beyond the workout.

Think your metabolism is just slowing down with age? It might be time to check your protein game! Studies show that even...
08/22/2025

Think your metabolism is just slowing down with age? It might be time to check your protein game!

Studies show that evenly spaced protein throughout the day can help boost muscle strength — especially after 67.

Learn how to fuel your body right with nutrition guidance from our trainers. Let’s age strong and smart — together!

Stress doesn’t disappear with age—it just changes shape.From health concerns to financial strain or social isolation, ma...
08/20/2025

Stress doesn’t disappear with age—it just changes shape.
From health concerns to financial strain or social isolation, many older adults silently carry daily stress that takes a toll on both mind and body.

But here’s the truth: managing stress is not about ignoring it. It’s about learning small, powerful ways to take control again, follow these simple tips to reduce stress.

You don’t have to overhaul your life to feel better—you just have to begin.

Think lifting weights while pregnant is off-limits? 🤰🏋️‍♀️It’s time to challenge outdated beliefs and embrace what moder...
08/18/2025

Think lifting weights while pregnant is off-limits? 🤰🏋️‍♀️
It’s time to challenge outdated beliefs and embrace what modern science says:

Strength training during pregnancy — when done safely — can be a powerful tool for your body and your baby’s well-being.

Research shows it may improve posture, ease back pain, boost energy, and even support a smoother labor. But here’s the key: it’s not about pushing limits — it’s about moving intentionally.

✅ Listening to your body
✅ And always consulting with your provider

We’re here to support strong, informed, and empowered motherhood.

Should you hit the treadmill or the weights first? It’s one of the most common fitness questions—and the answer isn’t on...
08/15/2025

Should you hit the treadmill or the weights first?
It’s one of the most common fitness questions—and the answer isn’t one-size-fits-all.

👉 If your main goal is building strength or muscle, starting with resistance training ensures your muscles are fresh and ready to lift heavier.

👉 If you’re training for endurance or cardiovascular health, starting with cardio may help you perform better and condition your heart.

But here’s the real secret: your order matters less than your consistency. Listen to your body. Test both approaches. Track how you feel and perform over time.

Let this be your reminder: Growth doesn’t come from clinging to the past—it comes from boldly creating what’s next. Whet...
08/13/2025

Let this be your reminder: Growth doesn’t come from clinging to the past—it comes from boldly creating what’s next. Whether it’s your health, habits, or mindset... forward is the way.

💬 What’s one “new” you’re building right now?

Women 50+ — this is YOUR time to shine!Feel stronger, more energetic, and in charge of your wellness journey with functi...
08/11/2025

Women 50+ — this is YOUR time to shine!
Feel stronger, more energetic, and in charge of your wellness journey with functional training designed just for you!

Swipe through to see why it works — and how it empowers you to move better, balance easier, and live vibrantly at every age.

Staying strong isn’t about chasing your younger self — it’s about showing up for yourself today. Here are realistic tips...
08/08/2025

Staying strong isn’t about chasing your younger self — it’s about showing up for yourself today.

Here are realistic tips to help you stay active, balanced, and energized as you age.

Whether it’s a walk around the block or dancing in the kitchen — it all counts. Let’s keep moving, together.

Kickstart your journey, on us! 🚀Grab your FREE 7-day Jumpstart and feel the momentum from day one. Real energy, real pro...
08/06/2025

Kickstart your journey, on us! 🚀

Grab your FREE 7-day Jumpstart and feel the momentum from day one. Real energy, real progress, real you.

📞 Want in? Call 781-740-2726 to get started!

Kickstart your journey, on us! 🚀Grab your FREE 7-day Jumpstart and feel the momentum from day one. Real energy, real pro...
08/06/2025

Kickstart your journey, on us! 🚀

Grab your FREE 7-day Jumpstart and feel the momentum from day one. Real energy, real progress, real you.

📞 Want in? Call (508) 747-5060 to get started!

Struggling to sleep in your 40s or 50s? You’re not alone—your body and brain are changing, and your sleep feels it too.S...
08/04/2025

Struggling to sleep in your 40s or 50s? You’re not alone—your body and brain are changing, and your sleep feels it too.

Swipe through to understand what’s really going on—and how to start getting the rest you deserve.

Which tip are you trying tonight? Let us know in the comments!

Looking to stay active, strong, and connected? 💪 Group exercise is a great place to start!At GISFW, we offer fun, suppor...
08/01/2025

Looking to stay active, strong, and connected? 💪 Group exercise is a great place to start!

At GISFW, we offer fun, supportive classes that boost strength, heart health, and balance, with small group classes (8:1 ratio).

👯‍♂️ Bring a friend, try something new, and make movement a habit!

Address

184A Lincoln Street ( Inside Breathe Studio)
Hingham, MA
02043

Opening Hours

Monday 7am - 12pm
4:30pm - 7pm
Tuesday 5:30am - 11am
Wednesday 7am - 12pm
4:30pm - 7pm
Thursday 5:30am - 11am
Friday 7am - 12pm
Saturday 8am - 11am

Telephone

+17817402726

Website

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