Nourish by V

Nourish by V Welcome to Nourish by V. I am Veronika, but call me "V". I am a Yoga Teacher and a Sound Healer.🕉🫶

Due to my cervical scares early in my thirties, I have decided that something had to change. Over the last few years, I’ve become more and more passionate about food, yoga, sound healing and wellbeing in general and how a blend of all can help you heal and look after your mind, body, and soul. I didn’t have a helping hand to guide me out of the place where I was punishing my body to show me a way

of nourishing myself and finding that self-acceptance, but I don’t want anyone to have to go through that alone, so that’s what I do now, I help people live happier, healthier lives by helping them nourish themselves through food, gentle exercise, and wellbeing. I am teaching yoga classes, hosting yoga retreats and sound healing workshops across Newbury, Hermitage, Wasing, Highclere. My goal is clear, I would like to help you with your physical and mental wellbeing, so come and join me on the mat and BE PRESENT for yourself. You can find out more information on my booking system: https://bookwhen.com/nourishyogabyv/

Love & Peace,

V x

✨️Thank you, April 2026. You were full of magic, sadness, and discoveries.Full of growth, grief, sunshine, nature connec...
05/01/2026

✨️Thank you, April 2026. You were full of magic, sadness, and discoveries.

Full of growth, grief, sunshine, nature connection, community, and sacred moments.

Behind my beautiful yoga and sound healing offerings, there is a real life and gosh it can be a rollercoaster - thank you to my community for accepting me, just the way I am - real, honest, and genuine.

I can't wait to share with you my new offerings - once the training is fully completed.

May is a month where I will celebrate another year on this beautiful EARTH. I honestly feel like I found myself after years and years of feeling lost.

Ageing is a privilege, and so many don't have this privilege - don't ever forget that.

Sending love,

V x

04/30/2026

In a world that glorifies doing, achieving, and striving - what if the most radical thing you could do was simply be still?

This is Being meditation. No forcing. No fixing. No trying to quiet the mind.

Just you. Present. Exactly as you are.

When I sit in stillness outdoors - feeling the ground beneath me, the air around me, the quiet inside me - something shifts. The noise fades. The tension softens. And I remember that I am not my to-do list, my worries, or my busy mind.

I am here. And that is enough.

This is the practice I focus on at the moment.

And stillness is not a luxury. It's a necessity.
If you've never tried meditation before, or if you've tried and felt like it wasn't for you (it used to be me) - the it was.

There is no wrong. There is only this moment.

Comment MEDITATION in the comments, and let's explore it together.

Sending love,

V x

✨️It's been 7 years since I stepped into the teaching world, and here are 5 mistakes I made setting up, my yoga business...
04/29/2026

✨️It's been 7 years since I stepped into the teaching world, and here are 5 mistakes I made setting up, my yoga business and what I learnt from it👇

1. Saying yes to everything...👇
When you choose alignment over volume, everything shifts. The right yes is worth a hundred scattered ones. Your energy is sacred - protect it.

2. I let other people's doubts become my own...👇
Feedback has its place. But your intuition is your greatest guide. Come back to your own voice. It knows more than you think.

3. Undercharging despite having the knowledge...👇
Your expertise has value from day one. Charging your worth isn't selfish - it's what allows you to keep showing up and truly serving your community.

4. Changing my brand name three times...👇
Three rebrands later, I found my way home - to Nourish by V, and to myself. Clarity comes when you stop performing and start trusting your own voice.

5. Trying to be like every other yoga teacher...👇
The moment I stopped looking sideways and started looking inward, my real business was born. Nobody else is the combination of you. That is your greatest gift, as your gift is your biggest difference.

So here, there were plenty of mistakes I made along my journey so far and continue to do so - I am not perfect (no one is), but we live and learn.

All I want from what I do is to continue and keep building the amazing yoga community and tribe around me. As the people who want to be part of what you do, will stick by you no matter what.

I LOVE MY JOB.

V x

04/26/2026

✨️Day 2 of Yoga for Menopause Training and yet again, it was filled with so much knowledge, and I can't wait to apply it to myself and my female students.

The morning started with very informative talk about supplements and herbal remedies by - absolutely brilliant. I am a bit wiser on what supplements to perhaps invest into to support my perimenopausal journey.

I already ordered 3 books to support me and my female students on this journey of menopause.

Then Sally, took us through some wonderful sequences, pranayama, and we talked about the positives of menopause too.

I am stepping away with ab overload of information, but I can't wait to revisit and pick the bits, which I feel may resonate with me and my students.

NOW onto the assessment submission, so I can apply for all these learnings in my teachings.

Knowledge is a power - and I feel that with more learning about it all, I can be as ready, as I can be.

If I don't teach, I learn, and this is why I never have much money, as I like to reinvest them into educating myself further. 🤩

We have to remember that going through this phase of life is a privilege, as so many can't. So, I will do whatever I can to help myself and others and embrace this new chapter.

Thank you, to Sally, Rachel, and Naomi for fab 2 days. 🤩

Menopause workshops, women's circles, and retreats are incoming, and I can't wait. ✨️🙏🏻

NOW of teaching two classes at David Lloyd.

Have a good start to a new week.

V x

04/24/2026

✨️Another Corporate Breathwork & Yoga session was delivered for a wonderful company, Rebound Electronics in Newbury, Berkshire.

It's so wonderful that companies are able to find me and my yoga, breathwork, and sound healing services. And what is even more is wonderful that they care about their employees' well-being and health.

It's so important to step away from the busyness of work and catch some breath, and I am glad that we could do just that. It was wonderful, and to hear that, so many enjoyed it too.

I am always delighted to support companies with their wellbeing days and activities. So, if you are planning for your team when it comes to well-being activities, feel free to reach out. I am able to create a package for you based on your requirements, time, group size, and budget.

Remember to breathe and BE. Life can be challenging, so finding wellbeing techniques that will support you day in and day out is everything.

Sending love,

V x

04/20/2026

✨️Don't watch this reel to the end if...... you still think that yoga is about flexibility.🧘‍♀️

I think that I have been very open about this topic. Remember, yoga is so much more than the poses. It's the time to slow down your mind and body and step away from the busyness of life.

It's simply giving yourself a chance to BE and breathe.

Here is where you find me this week👇

Monday
7pm - Yoga at

Tuesday
7am - Dynamic Morning Practice at (online & in-person)
9.40am - Hatha Yoga at (cover)
6.30pm - Beginners friendly yoga at Beedon Village Hall

Wednesday
7.15am - Online Rise Yoga (7 days recording)
6.40pm - Yin Yoga at
7.30pm - Yoga Flow at

Thursday
6pm - Yoga at Hermitage Village Hall

Friday
9.30am - Yoga at
12pm - Corporate Yoga
6pm - 90mins Yoga Nidra & Crystal Bowl Sound Healing at Beedon Village Hall - LAST 2 SPACES

Saturday & Sunday
Yoga training for menopause.

Sunday
5.30pm - Meditation at (Cover)
6.30pm - Restorative Yoga at
(Cover)

Another full week of teaching 13 classes ahead of me, and I hope to see you at one of them.

Have a fab start to the week, and remember to breathe.

Sending love,

V x

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Hingham, MA
02043

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