KFIT Body

KFIT Body KFIT Body is a women-only fitness & wellness studio in Hingham, MA. We offer empowering classes, coaching, massage therapy, sauna, & more. Join the movement!
(252)

At KFIT, we are a one-of-a-kind wellness studio with the goal of bridging the gaps between fitness, nutrition, mindset, and whole-body wellness. We’re creating a one-of-a-kind space for women to sweat, connect, and grow! A community to feel seen, supported, and encouraged by; a hive of like-minded women on the same mission. We believe fit looks different on everyBODY. We believe movement is not a one-size-fits-all model. We believe our bodies deserve to be nourished, not punished. We believe that training our thoughts is as important as training our bodies. We believe in positively impacting our communities. We believe in setting an example for the younger generation, showing them how to show up fearlessly in a world that tells them to play it small. Whether you’re just getting started or ready to expand beyond the limits you’ve been setting, KFIT has something to offer everyone. We’re here to guide you on the journey to the best version of YOU.

This fall, we are teaming up with Winsome Riding Academy, a local nonprofit using the healing power of horses to support...
09/08/2025

This fall, we are teaming up with Winsome Riding Academy, a local nonprofit using the healing power of horses to support children and adults in our community. 🐴

On Sunday, September 28th, join us at KFIT for a Fall FUN-raiser from 10am - 12pm. From family activities to a high-energy class and seasonal treats, there’s something for everyone - and every dollar raised helps Winsome reach their Flutie 5K fundraising goal.

Ready to join the fun and support a great cause? Learn more and reserve your spot today: https://www.kfitbody.com/events

📣 The future is female… and strong! 💪This fall, our Teen Program isn’t just about workouts – it’s about building confide...
09/05/2025

📣 The future is female… and strong! 💪

This fall, our Teen Program isn’t just about workouts – it’s about building confidence, strength, and friendships that last.

👟 Girls 13+
🗓 Starts Wednesday September 17th at 6:30pm
💬 Spots are limited! Send us a message today to reserve a spot!

💜 Just a reminder, mamas… you don’t have to miss your workout because of the kiddos! We’ve got complimentary babysitting...
09/04/2025

💜 Just a reminder, mamas… you don’t have to miss your workout because of the kiddos!

We’ve got complimentary babysitting for our members, available during select classes, so you can get your sweat in while they’re cared for by our awesome team.

15+ years of coaching = a lot of lessons learned. 💡Here are 7 big ones that shaped how we coach today (and why KFIT look...
09/03/2025

15+ years of coaching = a lot of lessons learned. 💡

Here are 7 big ones that shaped how we coach today (and why KFIT looks a little different than other gyms). ⬇️

Because at the end of the day…
✨ Progress > Randomness
✨ Coaching > Cheerleading
✨ Sustainable > Extreme

Swipe through to see what we mean. 👉

Ready to experience it for yourself? Book your intro session today: https://www.kfitbody.com/contact

Reminder: The studio will be closed tomorrow, Monday, September 1st for Labor Day ☀️We are taking this time to recharge,...
08/31/2025

Reminder: The studio will be closed tomorrow, Monday, September 1st for Labor Day ☀️

We are taking this time to recharge, soak up the last of summer, and come back Tuesday ready to crush it with you! 💪

Enjoy the day with friends, family, and all the sunshine you can find! 🌸

✨ Happy Birthday to Coach Kristen! ✨Kristen pours her heart into every session, inspiring women to push past their limit...
08/29/2025

✨ Happy Birthday to Coach Kristen! ✨

Kristen pours her heart into every session, inspiring women to push past their limits and discover what they’re capable of. She is more than a coach - she’s a motivator, a cheerleader, and a true powerhouse in our KFIT family. We are celebrating YOU today, Kristen! 🥳💪

Client Spotlight: Meet Jenn Murphy!Jenn is a physical therapist, world traveler (Portugal is next on her list 🌍), and bo...
08/29/2025

Client Spotlight: Meet Jenn Murphy!

Jenn is a physical therapist, world traveler (Portugal is next on her list 🌍), and book lover who joined KFIT about 3 years ago. What started as a way to work out with friends has turned into something much bigger - a supportive, empowering community that motivates her inside and outside the gym. 💪💜

We’re so lucky to have you at KFIT, Jenn! 💥👏

No matter your speed, forward is forward. 💪Start your week with energy, effort, and ex*****on. Leave a comment to learn ...
08/26/2025

No matter your speed, forward is forward. 💪

Start your week with energy, effort, and ex*****on. Leave a comment to learn more.

🚨 Registration is OPEN! 🚨Our Fall Back In Routine Nutrition Group kicks off Sept 15. 🍁✅ 6 weeks of structure (without ex...
08/25/2025

🚨 Registration is OPEN! 🚨

Our Fall Back In Routine Nutrition Group kicks off Sept 15. 🍁

✅ 6 weeks of structure (without extremes)
✅ Accountability & coaching that works
✅ Real food, real results

👉 Sign up today: https://kfitbody.squarespace.com/fallchallenge2025

Address

35 Pond Park Road
Hingham, MA
02043

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 5:30pm
Saturday 7:30am - 10:30am

Website

Alerts

Be the first to know and let us send you an email when KFIT Body posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to KFIT Body:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

South Shore Women's Fitness and Nutrition studio located in Hingham, MA. We teach women how to lift safely at all stages of life, find food freedom and discover their strength’s beyond the gym.