KFIT Body

KFIT Body KFIT Body is a women-only fitness & wellness studio in Hingham, MA. We offer empowering classes, coaching, massage therapy, sauna, & more. Join the movement!
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At KFIT, we are a one-of-a-kind wellness studio with the goal of bridging the gaps between fitness, nutrition, mindset, and whole-body wellness. We’re creating a one-of-a-kind space for women to sweat, connect, and grow! A community to feel seen, supported, and encouraged by; a hive of like-minded women on the same mission. We believe fit looks different on everyBODY. We believe movement is not a one-size-fits-all model. We believe our bodies deserve to be nourished, not punished. We believe that training our thoughts is as important as training our bodies. We believe in positively impacting our communities. We believe in setting an example for the younger generation, showing them how to show up fearlessly in a world that tells them to play it small. Whether you’re just getting started or ready to expand beyond the limits you’ve been setting, KFIT has something to offer everyone. We’re here to guide you on the journey to the best version of YOU.

Through every chapter (pre-baby, pregnancy, and postpartum) we’re here to keep you moving, feeling strong, and surrounde...
10/14/2025

Through every chapter (pre-baby, pregnancy, and postpartum) we’re here to keep you moving, feeling strong, and surrounded by community. 💛 We love watching our members grow (and their families too!). 👶

10/13/2025

Fall’s in the air 🍂 Time to swap the tanks for sweatshirts! Cozy up in your KFIT gear, delivered straight to your door 🤍

Thank you, KFIT fam! 💛 Together, we raised over $1,100 for Winsome Riding at our Fall FUN Raiser, helping them hit their...
10/10/2025

Thank you, KFIT fam! 💛 Together, we raised over $1,100 for Winsome Riding at our Fall FUN Raiser, helping them hit their fundraising goal and continue their amazing work providing therapeutic riding programs right here in our community. 🐴✨⁠
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A huge thank-you as well to everyone who donated to our raffle and helped make the day extra fun!
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If you missed the event and still want to support, visit winsomeriding.org to donate or learn more. We are so grateful for everyone who showed up with big hearts (and big smiles!). 💕

Our coaches don’t mess around when it comes to snacks, and these protein bars are always stashed in their bags! 😋🍫⁠⁠Here...
10/10/2025

Our coaches don’t mess around when it comes to snacks, and these protein bars are always stashed in their bags! 😋🍫⁠
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Here are some of coaches' current faves:⁠
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✨ Coach Kerrie: NuGo Dark | Chocolate Pretzel and Mint Chocolate Chip⁠
✨ Coach Kara & Coach Kate: Barebells | Cookies & Caramel
✨ Coach Ally: Aloha | Chocolate Caramel Pecan
✨ Coach Andrea: RX Bar | Chocolate Sea Salt
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Quick, satisfying, and packed with protein - these bars keep our team powered up from their first class to the last rep of the day.⁠
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What’s your favorite protein bar right now? Drop it below ⬇️

10/08/2025

Some pointers👇🏽

Workout is about 33 minutes without warm up/cool down.

Be sure to do a SOLID warm up. Glutes and hams are on full blast throughout this one. 🔥

Try Banded walks, single leg bridges, squat jumps, incline walk on treadmill, plus 3-4 warm up rounds of 30 sec intervals to get to your starting sprint pace.

To set speed goals, try starting with where you want to end (ie: 6 min mile pace for the 90 sec sprint) then work from there, increasing the pace by .5 with each shorter duration.

Cool down with a 5-10 min walk and some foam rolling.

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Whether it’s preparing for your big day or just another Monday sweat session, we love being part of your journey to feel...
10/07/2025

Whether it’s preparing for your big day or just another Monday sweat session, we love being part of your journey to feeling your strongest, most confident self. Congrats to our stunning bride! 💍✨

10/06/2025

✨ Community Pop-Up: Candlelight Restore, Reiki & Sound ✨
with Kait + Sarah

An evening designed to slow you down, soothe your nervous system, and refill your cup.

You’ll experience:
🧘 Gentle Restore Yoga (deep rest + release)
🌿 Reiki Energy Healing
🔔 Immersive Sound Bath
🔥 Optional Sauna Finisher with essential oils

📅 Thursday, October 23 | 6:30–8:00pm
💵 Complimentary for members (book in the studio app!) | $35 for non-members
📍 KFIT Body | Hingham, MA

Give yourself the gift of stillness this season, you’ll leave feeling lighter, balanced, and recharged.

Spots are limited! Sign up through the studio app or here if you are a non-member: https://app.clubready.com/JoinUs/1535/641646

The work you put in here shows up everywhere else. Show up for yourself, even when it’s hard - that’s where the growth h...
09/30/2025

The work you put in here shows up everywhere else. Show up for yourself, even when it’s hard - that’s where the growth happens 🌟

Address

35 Pond Park Road
Hingham, MA
02043

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 5:30pm
Saturday 7:30am - 10:30am

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Our Story

South Shore Women's Fitness and Nutrition studio located in Hingham, MA. We teach women how to lift safely at all stages of life, find food freedom and discover their strength’s beyond the gym.