What are the opening hours?

Monday 5:30am - 6:30pm Tuesday 5:30am - 6:30pm Wednesday 5:30am - 6:30pm Thursday 5:30am - 6:30pm Friday 5:30am - 5:30pm Saturday 7:30am - 10:30am

KFIT Body

KFIT Body is a women-only fitness & wellness studio in Hingham, MA. We offer empowering classes, coaching, massage therapy, sauna, & more. Join the movement!
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At KFIT, we are a one-of-a-kind wellness studio with the goal of bridging the gaps between fitness, nutrition, mindset, and whole-body wellness. We’re creating a one-of-a-kind space for women to sweat, connect, and grow! A community to feel seen, supported, and encouraged by; a hive of like-minded women on the same mission. We believe fit looks different on everyBODY. We believe movement is not a

one-size-fits-all model. We believe our bodies deserve to be nourished, not punished. We believe that training our thoughts is as important as training our bodies. We believe in positively impacting our communities. We believe in setting an example for the younger generation, showing them how to show up fearlessly in a world that tells them to play it small. Whether you’re just getting started or ready to expand beyond the limits you’ve been setting, KFIT has something to offer everyone. We’re here to guide you on the journey to the best version of YOU.

07/24/2025

She’s back, and we’re so excited to welcome her home! 🎉⁠
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Meet Coach Cindy, our newest (and returning!) team member 💪🏼💕⁠
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Cindy first joined KFIT as a member in 2019, quickly fell in love with the workouts and the community, and began coaching here in 2021. After taking time off to grow her beautiful family (proud mom of two, ages 3 and 1!), she’s back and stepping into a new dual role as coach and marketing/events lead!⁠
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With over 10 years of corporate marketing experience (most recently managing marketing and communications for the North American division of a global company), Cindy brings expertise in social media, digital strategy, design, and event planning.⁠
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A certified personal trainer since 2020, she’s passionate about helping women feel strong, confident, and connected. She’s excited to grow the KFIT community with fresh ideas, fun events, and local collabs.⁠
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Be sure to say hi and give her a warm welcome when you see her! 💫

07/21/2025

Birthday Boss… literally. 👑⁠
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⁠Today, we celebrate the queen herself. Happy Birthday, Kerrie!! 💚💪⁠
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Strong. Badass. Funny. Energetic. Smart.⁠
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She lifts heavy, dreams big, leads with heart, and somehow remembers every single person’s name and what weight they were using last week. Magic? Probably.⁠
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Kerrie is the heartbeat of KFIT, the reason so many of us found our strength, our confidence, our people, and ourselves. She built this place from the ground up, and every inch of it reflects her passion, her hustle, and her wild belief in what women are capable of.⁠
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So today we celebrate YOU, Kerrie. For the killer workouts, the deep chats, the big laughs, and the endless inspiration. We love you more than heavy squats and sauna chats combined.⁠
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🎉 Drop some birthday love for our fearless leader below!! 🎉

07/18/2025

🔥 JULY ENERGY CHECK 🔥

What are you working towards this month?

a. More strength
b. Better balance
c. Just showing up consistently
d. All of the above

Drop your July goal below. We’re always cheering for you 💪👇

07/17/2025

Training is only half the equation—recovery is where results happen.

Here are 5 ways to make your rest count!

1️⃣ Get 7–9 hours of quality sleep
2️⃣ Hydrate consistently throughout the day
3️⃣ Try active recovery like walking or stretching
4️⃣ Fuel up with enough protein + carbs
5️⃣ Schedule real rest days into your week

📌 Save this for your next rest day, because recovery isn’t optional, it’s essential.

07/16/2025

We checked in with our Spring Challenge winner, Em, to see how she’s doing—and she’s thriving. 🙌⁠
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Em lost 15 pounds, dropped 1% body fat, and gained 2 pounds of muscle and $200 of KFIT cash during the challenge! But more importantly, she’s kept the momentum going well into summer.⁠
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One of her biggest shifts? Becoming more intentional with sugar after realizing it was a major trigger, no more gummy candy as a lunch substitute. Now, she plans ahead for sweets, making space for dessert when she wants it instead of eating mindlessly.⁠
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She’s also sticking to her goal of limiting alcohol, skipping it entirely over the holiday weekend, and continues to prioritize protein with every meal. Her go-to? Eggs with avocado toast most mornings. 🥑🍳⁠
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Em’s progress is a powerful reminder that small, sustainable changes really do add up. We’re so proud of you, Em! 💪⁠
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Pencil it in! ✏️ Our next Studio Nourish Challenge kicks off September 22nd.⁠
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Comment “Fall” below for priority access when we launch👇

07/12/2025

Breathe, stretch, and reconnect—with your body and your baby. 💫 ⁠
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A safe space to come as you are—messy buns, tired eyes, and all. 🥰⁠
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Our crew enjoying Postpartum Yoga with the wonderful Jen from .⁠
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To learn about our next Muscles and Mamas group, email info@fitpartum.com

07/09/2025

Think sauna is just about sweating it out?
Think again.

Traditional sauna has deep, science-backed benefits for women—beyond the detox trend. From lowering stress and inflammation to boosting mood, heart health, and hormonal balance... this is a ritual rooted in resilience.

The sweat is just a bonus.

The real transformation? It’s internal.

Ready to make sauna part of your wellness rhythm? Comment "Sauna" to learn more about our options!

Address

Hingham, MA

Opening Hours

Monday	5:30am - 6:30pm
Tuesday	5:30am - 6:30pm
Wednesday	5:30am - 6:30pm
Thursday	5:30am - 6:30pm
Friday	5:30am - 5:30pm
Saturday	7:30am - 10:30am

Website

http://www.kfitbody.com/

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Our Story

South Shore Women's Fitness and Nutrition studio located in Hingham, MA. We teach women how to lift safely at all stages of life, find food freedom and discover their strength’s beyond the gym.