What are the opening hours?

Monday 5:30am - 6:30pm Tuesday 5:30am - 6:30pm Wednesday 5:30am - 6:30pm Thursday 5:30am - 6:30pm Friday 5:30am - 5:30pm Saturday 7:30am - 10:30am

KFIT Body

KFIT Body is a women-only fitness & wellness studio in Hingham, MA. We offer empowering classes, coaching, massage therapy, sauna, & more. Join the movement!
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At KFIT, we are a one-of-a-kind wellness studio with the goal of bridging the gaps between fitness, nutrition, mindset, and whole-body wellness. We’re creating a one-of-a-kind space for women to sweat, connect, and grow! A community to feel seen, supported, and encouraged by; a hive of like-minded women on the same mission. We believe fit looks different on everyBODY. We believe movement is not a one-size-fits-all model. We believe our bodies deserve to be nourished, not punished. We believe that training our thoughts is as important as training our bodies. We believe in positively impacting our communities. We believe in setting an example for the younger generation, showing them how to show up fearlessly in a world that tells them to play it small. Whether you’re just getting started or ready to expand beyond the limits you’ve been setting, KFIT has something to offer everyone. We’re here to guide you on the journey to the best version of YOU.

12/15/2025

🗓️ Holiday Schedule Changes 🗓️⁠
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With the upcoming holidays, our class schedule has some changes - here's what you can expect in the next two weeks:⁠
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🎄 Christmas Week Schedule:⁠
- Wednesday 12/24: Reduced schedule + our annual 12 Days of Christmas workout! Wear your festive gear ⁠
- Thursday 12/25: Closed⁠
- Friday 12/26: Closed⁠
- Saturday 12/27: Back to our regular schedule⁠
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✨ New Year’s Week Schedule:⁠
- Wednesday 12/31: Morning classes only⁠
- Thursday 1/1: Reduced schedule⁠
- Friday 1/2: Back to our regular schedule⁠
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Let’s finish the year strong - and kick off 2026 even stronger! 💪🎉

12/14/2025

Still looking for the perfect gift? ✨⁠
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Give someone you love the gift of strength, confidence, and community.⁠
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KFIT gift cards are available at the studio or email info@kfitbody.com

12/13/2025

Don't forget to sign up for the LAST Candlelight Restore of 2025! ✨⁠
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Our final Candlelight Restore of the year is next Thursday, and you won't want to miss it! This 60-minute restorative session will help you unwind and reset while you move through gentle stretches and supported poses under the calming glow of candlelight. The class will end with a soothing sound bowl, and if you want to take it up a notch you can add a 15-minute Sauna session to truly reset.🔥
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🗓️ Thursday, Dec 18 | 6:30 - 7:30pm
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💛 Members: Book in the app (counts as a regular class!)⁠
🤍 Non-members: Drop-in $35

12/10/2025

🎁 Holiday Toy Drive Reminder! 🎁⁠
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We’re in the final days of our KFIT Toy Drive, and there’s still time to make a difference. 💛⁠
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We’re collecting new, unwrapped toys for kids of all ages to support Friends of the Homeless Rehoboth Shelter in Norwell. If you’re able, drop your donation in the lobby anytime before this Friday, December 12th.⁠
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Such a small act can bring so much joy to a local family this season. Thank you for showing up for our community the way you always do. 💛✨

12/09/2025

You are your own greatest project. Even when the road is tough…don’t give up💕🖤

12/08/2025

Your wellness upgrade is here 💧✨

IV and Vitamin Therapy with is now open for on-demand booking—no membership needed.

Cold + flu season is here, so it’s the perfect time to boost immunity… and stay hydrated before those festive girls’ nights. 😉

Load up on add-ins like NAD+, glutathione, and B12 to help you recover faster and feel your best.

DM “SPARQ” to book your first drip!

12/07/2025

So proud of this group of young ladies for showing up, working hard, and earning their badge with us. Moments like these are why we love what we do - strength, confidence, and community in action. 💪 ⁠
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Want your troop to do the same? Comment “troop” to learn more.

12/06/2025

Every rep, a reminder of what you’re capable of - and you’re just getting started. Power comes from consistency.

12/05/2025

The list is endless but these are our 🔝 faves😝

Ps: We love the men in our lives — but girls rule🥰😘

12/02/2025

Pain doesn’t always mean damage. And just because you’ve had it for weeks, months, or even years, that doesn’t mean you should avoid certain movement.

In fact, avoiding movement can make the tendon weaker, stiffer, and more reactive over time.

The type of pain + how it responds after activity tells us what you actually need. Smart, guided loading helps it tolerate more, move better, and hurt less.

Let’s break it down👇🏽
Tendonitis = acute + inflamed
Think: warm, swollen, irritated.
You might feel pain at the start of movement, feel “ok” during the workout, then worse after or the next day.
➡️ What it needs: relative rest (not full rest!), lighter loading, gentle mobility.
✅ Pain rules: Stick to 0–2/10. No sharp pain, no next-day increase. Pushing through pain here = more inflammation.

Tendinosis = chronic + worn-down tissue
Think: stiff when you start, but warms up as you go.

➡️ What it needs: slow, controlled loading (eccentrics, heavier strength work) We want to REBUILD the tendon’s capacity to load.
✅ Pain rules: 0–4/10 dull pain is okay as long as it doesn’t spike during or worsen the next day. If it does? Reduce load or intensity.

We’re lucky to have the brilliant Physical Therapist in-house.

If you’re dealing with nagging pain, she’ll provide a diagnosis and game-plan that our team will help you implement in classes.

When it comes to the tendon, the solution isn’t always avoiding pain, it’s building capacity.💪🏽

Education credit 🧠:

12/01/2025

As we head into December, here’s a quick look at what’s happening at KFIT to help you stay well, grounded, and connected this season 🤍✨

💧Bring a Friend + Immunity Boost Bash | Saturday 12/6
- Kick off the month with movement + recovery as we launch IV Therapy with Sparq Health⁠. Classes at 8AM & 9AM, Immunity Party from 9-11AM (RSVP!). IV drips, vitamin shots, mocktails + sauna sessions = your seasonal wellness boost. Reserve by 12/2.

🕯️Candlelight Restore | 12/4 & 12/18
- A soothing 60-minute restorative session under candlelight, complete with a sound bowl finisher. Members book as usual; non-members can drop in for $35.

🎁 KFIT Toy Drive | Now through 12/12
- We’re collecting new, unwrapped toys for kids of all ages to support Friends of the Homeless Rehoboth Shelter. Drop donations in the lobby and help spread joy this season

Stay warm, stay moving, and let’s finish the year strong ✨

11/30/2025

Peace out November, we’re ready to wrap up 2025 GRATEFULLY & CONSIDTENT 💪🏽

Address

35 Pond Park Road
Hingham, MA
02043

Opening Hours

Monday	5:30am - 6:30pm
Tuesday	5:30am - 6:30pm
Wednesday	5:30am - 6:30pm
Thursday	5:30am - 6:30pm
Friday	5:30am - 5:30pm
Saturday	7:30am - 10:30am

Website

http://www.kfitbody.com/

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Our Story

South Shore Women's Fitness and Nutrition studio located in Hingham, MA. We teach women how to lift safely at all stages of life, find food freedom and discover their strength’s beyond the gym.