02/16/2026
Brown spotting for more than a day at the start or end of your period often points to low progesterone, which is one of the most common hormone imbalances in women.
Progesterone is the hormone that rises after ovulation and prepares the uterine lining for a healthy cycle. It’s what gives you a calm, grounded feeling, supports deep sleep, balances estrogen, stabilizes mood, and helps prevent anxiety and PMS symptoms. When progesterone is low, the uterine lining breaks down unevenly, leading to old, oxidized blood that appears brown instead of red. It’s your body’s way of signaling that ovulation may have been weak or stress has disrupted hormone balance that month.
Apply to work 1:1 with me to support healthy progesterone levels, rebalance your hormones naturally, and feel calm, grounded, and in sync with your cycle again.
