Dr. MaryBeth Ayer Natural Health

10/24/2025

Your bedtime is not just a habit, it is hormone therapy for your mind.

10/24/2025

10/22/2025

THIS USED TO BE ME. If this is your reality then please know you are a major bad ass warrior who deserves to have much better days.

Living with chronic illness can feel like waking up each day to a body you can’t fully predict or control 💭

You never really know how severe the pain, fatigue, or brain fog will be, and that uncertainty alone can be exhausting. Managing symptoms becomes a full-time job, tracking food, supplements, medications, and stress, while trying to appear “normal” around friends and family.

The hardest part is often the mask 🎭 Smiling through waves of discomfort, pretending to be fine when your energy is hanging by a thread. People rarely see the constant calculations happening behind the scenes just to make it through the day.

It’s not weakness, it’s quiet strength, showing up, surviving, and finding moments of peace in a body that doesn’t always cooperate.

💜 Please know you are not alone, comment “help” to start healing today!

10/20/2025

Your brain is not the same every day—it can change by up to 25% during different phases of your menstrual cycle!

Hormones like estrogen and progesterone influence brain function, affecting your mood, energy, focus, and even memory. During the follicular phase (leading up to ovulation), rising estrogen levels can boost verbal skills, confidence, and creativity.

In contrast, the luteal phase (after ovulation) sees an increase in progesterone, which can lead to heightened emotions, increased need for rest, and shifts in social preferences.

These changes are completely natural and part of your body’s way of adapting to different needs throughout your cycle.

Understanding these shifts can help you work with your brain rather than against it. If you feel extra focused one week and more introspective the next, know that this isn’t a flaw—it’s your brain responding to hormonal rhythms.

By tracking your cycle and recognizing these patterns, you can better support yourself with rest, nutrition, and self-compassion.

Your brain’s adaptability is a strength, allowing you to navigate life with greater awareness and ease.

🧠 Comment HEALTH for a consultation with me to learn how to feel your best all the time!

10/20/2025

When it comes to breast health, balance matters. We do not need to live in fear or obsess over every detail, but small daily choices truly add up. Supporting hormone balance through nourishing food, stress management, sleep, and cleaner products allows the body to protect and regulate itself naturally. Awareness should feel empowering, not overwhelming.

You have more control over your hormone health than you may realize. Consistent habits like getting sunlight, eating balanced meals, and giving your body time to rest help estrogen and progesterone stay in harmony.

And please ABOVE everything: give yourself grace and be kind to yourself, we cannot “hate” our way into health. Sending you lots of love, no matter where you are currently with your health!

06/21/2024

For the months of July and August!
$90 off an hour consult!

Both virtual and in office

All ages and stages of life 💜

-Gut
-Hormones
-Nervous System
-Poor Sleep
-Food Sensitivities
-Chronic Fatigue Syndrome
-Stress Related Illnesses
-Weight Management
-Mental Health and Mood Disorders
-Circulatory/ Heart Issues

Don’t settle for fleeting relief.
Get results that last!
An in depth approach to health, seeing the whole person and not just their symptoms.

Your consult will consist of a complete personal survey of diet, life style, supplementation, symptoms and imbalances to better understand the root cause of your symptoms.

This individualized consulting service pertains to your specific needs such as nutritional and dietary reconfiguration, supplemental augmentation, and the use of the latest labs and technologies in the field of Natural Health.

The first consult consists of a complete overview of your personal and ancestral health history. You will walk away with a full plan and have the option to order testing which is sent to your door or taken by a nearby lab.

Take Your Life Back Board Certified Doctor of Natural Health Book Consultation 190 Old Derby Street Unit 303Hingham, MA 02043 Dr.MaryBethAyer@gmail.com Licensed Holistic Practitioner Restore your quality of life. Don’t settle for fleeting relief.Get results that last! An in depth approach to healt...

06/03/2024