Dr. MaryBeth Ayer Natural Health

12/15/2025

Its important to remember that PCOS is not just one hormonal imbalance.

Hormones work as a team and a wide range of symptoms can occur from hormonal imbalances.

The most common hormonal imbalances of PCOS are:

✨ Insulin Resistance (high insulin)
✨ High androgens (testosterone, DHT or DHEAS)
✨ High cortisol
✨ High or low estrogen and progesterone

Please share in the comments how your PCOS symptoms are affecting you. What hormonal imbalances do you think you have?

Apply to work 1:1 with me from the link in my bio 💜🔗

12/09/2025

Not only does it aid digestion, but it also helps regulate blood sugar levels, reducing the risk of type 2 diabetes. 🚶‍♀️

Regular post-meal walks can enhance cardiovascular health, uplift your mood, and contribute to weight management.

Even a brief 2-minute walk can make a significant difference.

So, why not step outside and savor the benefits of this easy habit?

Your body and mind will thank you!

Apply to work 1:1 with me from the link in my bio to support your metabolism, hormones, and blood sugar naturally.

12/05/2025

12/03/2025

I wish I knew sooner… that every single symptom I had was a puzzle piece of someone who was over extended from over a decade of stress.

Chronic stress is the number 1 killer! Most of the time when we’ve had chronic stress most of our lives, we find ourselves to “handle stress so well” and be extremely “high functioning” only to fall to pieces at a random point when our bodies have had enough. That’s EXACTLY what happened to me and what left me bed ridden for over a year.

✨ Apply to work 1:1 with me from the link in my bio and learn what your stress symptoms have been trying to tell you.