01/02/2026
This isn’t aging. This isn’t your fault. And it’s definitely not solved by eating less and working out more.
👉 Perimenopause flips your metabolism upside down - because of hormones.
Here’s what most doctors never tell you:
• Progesterone drops → sleep worsens → cortisol rises.
• Estrogen becomes erratic → insulin signaling breaks down.
• Testosterone declines → muscle loses its ability to burn sugar.
That’s a perfect storm for insulin resistance and belly fat and it starts years before your period stops.
You don’t need to panic.
You need to understand your hormones.
This is metabolic dysfunction, not a willpower issue.