05/02/2026
In this episode of Triggers and Spiritual Medicine, host Laura Bonetzky-Gaffney and guest Ukumbwa Sauti come together for a grounded and honest conversation about r**e culture, accountability, and the role men can play in creating real change.
This episode invites listeners into a deeper understanding of how harm shows up in everyday life not just in extreme cases, but in language, silence, dismissal, and the normalization of harm toward women and girls.
Rather than staying at the level of awareness alone, Laura and Ukumbwa focus on what comes next: ACTION. Together they explore practical, real-world steps men, parents, and women can take today such as believing survivors, interrupting harmful behavior in the moment, supporting organizations that serve survivors, engaging with policy and legislation, and actively unlearning patterns rooted in patriarchy.
The conversation also highlights the importance of raising the next generation differently.
That means teaching consent EARLY, modeling emotional responsibility, and challenging harmful ideas about masculinity in homes, schools, and communities.
At its core, this episode is a call to responsibility without shame, and action without delay.
If this conversation resonates with you, please like, follow, share, and subscribe so others can hear it too.
You can find this podcast on most streaming platforms and YouTube, or listen directly at:
https://triggersandspiritualmedicine.buzzsprout.com/
Because change doesn’t start later, it starts with what you choose to do TODAY.
