Mindful Presence

Mindful Presence Mindful Presence offers ways to bring mindfulness to daily life. Visit our website at www.mindfulpresence.net

Visit our website at www.mindfulpresence.net
For more Mindful Presence content, find our socials and services at https://linktr.ee/mindfulpresenceofficial

Mindful and attention Training coursework is one of the specialties offered through Mindful Presence Coaching with Chris...
09/02/2025

Mindful and attention Training coursework is one of the specialties offered through Mindful Presence Coaching with Christine O'Shaughnessy. Click the link in our bio for more information.

Research-backed practices that work and are easy to do. Begin today. Make them part of your daily routine.
08/06/2025

Research-backed practices that work and are easy to do. Begin today. Make them part of your daily routine.

Our 3-Month Mentorship Program: Leadership from Within, is now in action. Here is another preview of one of the modules ...
07/30/2025

Our 3-Month Mentorship Program: Leadership from Within, is now in action. Here is another preview of one of the modules we will work on together. Follow us for more.

Leadership from Within for Young Adults starts August 12th. Reach out to learn more and begin your journey of mindful le...
07/21/2025

Leadership from Within for Young Adults starts August 12th. Reach out to learn more and begin your journey of mindful leadership.

You don't need more time; you need more intention. Awaken your vision and lead from within.
07/21/2025

You don't need more time; you need more intention. Awaken your vision and lead from within.

Feedback as a Leadership Practice
06/20/2025

Feedback as a Leadership Practice

Did you know?
06/18/2025

Did you know?

Leadership from Within 3-Month Mentorship Program coming July 14th. DM or email to request the full course outline. ...
06/13/2025

Leadership from Within 3-Month Mentorship Program coming July 14th. DM or email to request the full course outline.

Take Ownership of Your Mind by Changing Your BeliefsThis 1-hour workshop is designed to help you break free from limitin...
05/16/2025

Take Ownership of Your Mind by Changing Your Beliefs

This 1-hour workshop is designed to help you break free from limiting beliefs and reconnect with your most authentic, empowered self. You’ll explore how your self-image quietly shapes your actions—and learn how to shift outdated patterns through guided, mindfulness-based practices.

What you’ll gain:

- Clarity on beliefs that keep you stuck
- Tools to shift your internal narrative
- Mindfulness practices to ground lasting change
- Insight into how beliefs affect your leadership, relationships, and self-worth
- A renewed sense of truth, power, and possibility

Event Details:
Date: Sunday, May 18
Time: 1-hour workshop
Location: Scituate Salt Cave
--> Reserve your spot here:
https://app.squarespacescheduling.com/schedule/ae190512

--> If you’re ready to move forward with intention and authenticity, I’d love for you to join me.

Leadership starts within.“To lead others, you must first know yourself and understand who you are. Only by taking contro...
05/13/2025

Leadership starts within.

“To lead others, you must first know yourself and understand who you are. Only by taking control of your own life can you lead others effectively. If you can’t control yourself, how will you lead others? Cultivate your inner leadership by examining your mind and understanding how it shapes your behavior.”
— Mindful Presence in Leadership

True leadership isn’t about titles or authority — it begins with self-awareness, emotional intelligence, and mindfulness. When you lead yourself well, you can lead others with clarity, compassion, and purpose.

~ Join the Mindful Presence community or share & hit like; to receive more of these kinds posts!

I’m excited to introduce a brand new class I’ll be leading—Take Ownership of Your Mind By Changing Your Beliefs - create...
05/08/2025

I’m excited to introduce a brand new class I’ll be leading—Take Ownership of Your Mind By Changing Your Beliefs - created to help you break through limiting beliefs and reconnect with your most authentic, empowered self.

--> Save your seat here for my 1hr workshop: https://app.squarespacescheduling.com/schedule.php?owner=23860844&fbclid=IwY2xjawJKfNVleHRuA2FlbQIxMAABHYQmxo6ftB6r1EoHWxxBVN6YQbUoQE7NMkqTwSCbpQYIMxrLEawvbG-6gQ_aem_DGz-o8V5l64HqdyQ1QNswA

As a Senior Mindfulness Executive Coach, founder of Mindful Presence, author and speaker, I’ve spent years guiding people through deep inner transformation. The truth is, our beliefs shape how we live, love, and lead. When we hold on to outdated patterns, we keep ourselves stuck—often without even realizing it.

In this class, I’ll guide you through reflective, mindfulness-based practices to help you shift those patterns and step into real, lasting change. You’ll learn how your self-image functions like a thermostat—subtly regulating your actions and results—until you consciously reset it.

What you’ll gain from this experience:
- Clarity on the limiting beliefs holding you back
- Tools to shift your self-image and rewrite old internal narratives
- Present-moment awareness practices to ground real change
- Insight into how belief systems influence leadership, relationships, and self-worth
- A renewed sense of personal power, truth, and possibility

If you're ready to move forward with intention and authenticity, I’d love for you to join me!

--> Save your seat here for my 1hr workshop: https://app.squarespacescheduling.com/schedule.php?owner=23860844&fbclid=IwY2xjawJKfNVleHRuA2FlbQIxMAABHYQmxo6ftB6r1EoHWxxBVN6YQbUoQE7NMkqTwSCbpQYIMxrLEawvbG-6gQ_aem_DGz-o8V5l64HqdyQ1QNswA

Elevate Your Leadership: Track Your Emotions for Success! Great leaders aren’t just strategic thinkers—they’re emotiona...
04/30/2025

Elevate Your Leadership: Track Your Emotions for Success!

Great leaders aren’t just strategic thinkers—they’re emotionally aware. Naming and recognizing your emotions can help you navigate stress and lead with clarity. Former FBI special agent Errol Doebler suggests logging how you feel four times a day for a week.

This simple practice can:
-Boost self-awareness
-Improve decision-making under pressure
-Strengthen relationships with your team
-Manager your Inner Critic

Want quick hacks to manage stress and master emotional regulation? Check out these insightful reads:

🔗The Best 30-Second Hacks for Dealing with Stress: https://www.fastcompany.com/91217679/the-best-30-second-hacks-for-dealing-with-stress

🔗 What is Emotional Regulation? Three Ways Leaders Can Keep Their Cool in Challenging Situations: https://www.fastcompany.com/91217125/what-is-emotional-regulation

How do you keep track of your emotions throughout the day? Share your thoughts in the comments!

Address

37 Derby Street, Suite 4
Hingham, MA
02066

Opening Hours

Wednesday 9am - 6pm
Friday 9am - 5pm

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