Authentic Growth Wellness Group

Authentic Growth Wellness Group Authentic Growth Wellness Group is a team of passionate therapists providing counseling services.

Healing happens in community.We have two support groups currently open at Authentic Growth Wellness Group. Whether you'r...
04/27/2026

Healing happens in community.

We have two support groups currently open at Authentic Growth Wellness Group. Whether you're navigating trauma or watching your teen prepare for high school, you don't have to do it alone.

🌿 Women's (& Women Identifying) Support Group
8-week trauma-informed group focused on nervous system regulation and emotional coping skills. Fridays 6-7:30pm and/or Saturdays 10-11:30am. In-person (Hinsdale) or telehealth available.

🌿 Level Up: High School Transition Support Group
6-week in-person group for middle schoolers experiencing anxiety about starting high school. Wednesdays 11am-12pm at our Hinsdale location. Starting June 3rd, running through July 8th.

Both groups create space for what individual therapy sometimes can't: shared experience. The reminder that you're not the only one struggling with this. The healing that happens when you stop carrying it alone. The relief of being witnessed by people who understand.

If you or your teen are ready to heal in connection instead of isolation, we have space for you.

Learn more: https://authenticgrowthwellness.com

Request more info: https://forms.admirra.com/forms/a16d0caa-51f3-467b-bf54-9185cd874e7d/intakes

In case you haven’t heard it lately… we’re proud of you. You're doing more than you think.You're showing up even when it...
04/27/2026

In case you haven’t heard it lately… we’re proud of you.

You're doing more than you think.

You're showing up even when it's hard. Trying even when you're exhausted. Holding it together even when it feels like you're barely getting by.

And that's enough. You're enough.

You don't always have 100% to give. Some days you're running on 50%, and that's okay. If 50% is all you have today and you're giving 50%, you're not failing. You're doing exactly what you can.

That's more than enough.

So here it is: We're proud of you. For getting through hard days. For asking for help. For still being here, still trying, still showing up.

You're doing great. Even when it doesn't feel like it.

Learn more: https://authenticgrowthwellness.com

Request an appointment: https://forms.admirra.com/forms/a16d0caa-51f3-467b-bf54-9185cd874e7d/intakes

"The wound is the place where the Light enters you." – RumiYou've heard this. That pain has purpose. That struggle makes...
03/31/2026

"The wound is the place where the Light enters you." – Rumi

You've heard this. That pain has purpose. That struggle makes you stronger. Everything happens for a reason.

Sometimes that feels true. Other times it's just pretty words over something that hurt.

Here's what we believe: Your wound doesn't need to mean something to be valid. You don't owe anyone a silver lining. You don't have to grow from everything that broke you.

But healing can happen. Not because the pain was worth it. Because you're worth the work.

The wound isn't beautiful. The healing is.

The light Rumi talks about? It's not a cosmic reward for suffering. It's you. Your resilience. Your choice to keep going. Your decision to ask for help.

You didn't need to be wounded to shine. But if you've been wounded, you deserve support as you heal.

Learn more: https://authenticgrowthwellness.com

Request an appointment: https://forms.admirra.com/forms/a16d0caa-51f3-467b-bf54-9185cd874e7d/intakes

Are you constantly pushing yourself even when your body is begging for rest?March is almost over. You made it through sp...
03/26/2026

Are you constantly pushing yourself even when your body is begging for rest?

March is almost over. You made it through spring transition, time change, chaos. Spring break is coming.

But you're running on empty. And "break" doesn't mean rest when you're managing it.

Exhaustion that won't lift. Tension headaches. Irritability.

Your body is trying to tell you: Stop pushing.

What's happening: There's a voice telling you to do more, be more, keep going. That rest is for people who've earned it. That's your inner critic.

It pushes you to work late when exhausted. Say yes when you want to say no. Now it's saying spring break means planning activities, entertaining kids, making it memorable. Even though you need to do nothing.

What if that voice is wrong? What if rest isn't earned? What if your worth isn't productivity? What if pushing through is survival mode breaking you down?

Your body is asking you to slow down. Because it needs you to listen.

Small ways to start: Notice the "keep going" voice. Ask what you actually need. Give yourself permission to rest. Talk back: "I'm not weak for being tired. I'm human."

Emily Pagone explores this in her latest Inner Critic Podcast with Joe Sanok: "The Voice That Pushes: Learning When to Slow Down."

Listen wherever you find podcasts.

Learn more: https://authenticgrowthwellness.com

Request an appointment: https://forms.admirra.com/forms/a16d0caa-51f3-467b-bf54-9185cd874e7d/intakes

Meet Giovanna - Offering FREE Therapy SessionsWe're excited to introduce Giovanna, a master's student completing her tra...
03/25/2026

Meet Giovanna - Offering FREE Therapy Sessions

We're excited to introduce Giovanna, a master's student completing her training at Benedictine University. She's offering free therapy sessions as part of her clinical training.

Giovanna provides a person-centered approach where you feel genuinely heard and understood. She creates a reflective space that encourages self-directed growth—she follows your lead, not a rigid agenda.

Who she works with: Giovanna is particularly interested in adolescents and young adults, but she's open to supporting clients across the lifespan as part of her training.

If you're navigating relationships, identity, life transitions, anxiety, or need space to process, Giovanna offers a judgment-free place to explore.

Why work with an intern? You get high-quality, compassionate care at no cost. Giovanna is supervised by our licensed clinicians, so you're supported by our full team. And you help train the next generation of therapists.

About Giovanna: In her free time, she listens to podcasts, challenges herself at the gym, and enjoys good food.

Giovanna has immediate openings in Hinsdale, Glen Ellyn, and virtually across Illinois. If cost has been a barrier to therapy, this is your opportunity.

Learn more: https://authenticgrowthwellness.com

Request an appointment: https://forms.admirra.com/forms/a16d0caa-51f3-467b-bf54-9185cd874e7d/intakes

Everyone's posting about spring energy and fresh starts. You're just trying to make it through the week.Longer days are ...
03/24/2026

Everyone's posting about spring energy and fresh starts. You're just trying to make it through the week.

Longer days are supposed to feel like relief. More sunlight, warmer weather, that "fresh start" vibe everyone keeps talking about.

But you're still tired. Still behind. Still running on fumes while everyone else seems fine.

The Spring Equinox is about balance. Equal light, equal dark. But nothing about your life feels balanced right now.

Here's what no one tells you: Balance doesn't mean everything is 50/50. It doesn't mean you have the same energy as everyone else. Spring can arrive, and you can still need rest. The sun can stay out longer, and you can still go to bed early.

You don't owe spring your energy. You don't have to bloom just because it's March.

What if balance looked like this: Saying no to plans even though "the weather's so nice." Letting your kids watch TV so you can sit for ten minutes. Ordering takeout because cooking feels like too much. Going to bed at 9pm even though it's still light out.

Balance is listening to what you actually need, not what the season or your feed tells you to need.

If you're exhausted and everyone seems fine, you're not broken. You're human. And maybe what you need most is permission to rest anyway.

Learn more: https://authenticgrowthwellness.com

Request an appointment: https://forms.admirra.com/forms/a16d0caa-51f3-467b-bf54-9185cd874e7d/intakes

03/19/2026

What if we stopped trying to "fix" differences and started honoring them instead?

March is Developmental Disabilities Awareness Month, but awareness isn't enough. We need acceptance. We need support systems that meet people where they are, not where we think they should be.

At Authentic Growth Wellness Group, we believe neurodiversity isn't something to overcome. It's part of who someone is. Families navigating developmental differences deserve care that affirms that.

What neurodiversity-affirming care looks like: We don't pathologize differences. We work with each person's unique wiring, not against it. We listen to what the individual and family actually need. We create plans that honor sensory needs, communication styles, and different ways of processing the world. We support families without pressure to "normalize" their child. Your kid doesn't need fixing. They need understanding and a world that makes space for them.

For families: Therapy that respects your child's autonomy and pace. Support navigating schools and social expectations. A place where you're not judged for advocating or feeling exhausted. Space to process your emotions as a parent without shame.

Developmental differences don't need solving. They need support. And families don't need judgment. They need help.

If you're raising a neurodivergent child or navigating developmental differences, you're not alone.

What's one thing you wish more people understood about neurodiversity or developmental differences?

Learn more: https://authenticgrowthwellness.com

Request an appointment: https://forms.admirra.com/forms/a16d0caa-51f3-467b-bf54-9185cd874e7d/intakes

New episode of The Inner Critic Podcast dropping soon.Our very own Emily Pagone is back with another conversation about ...
03/17/2026

New episode of The Inner Critic Podcast dropping soon.

Our very own Emily Pagone is back with another conversation about the voice in your head that won't let you rest. The one telling you you're not doing enough, being enough, not enough period.
Emily doesn't do surface-level advice. She digs into the real stuff—why we push so hard, why rest feels impossible, why that critical voice gets louder the more we try to silence it.

This podcast is for you if: You're constantly second-guessing yourself. You can't turn off the voice telling you to do more. You're exhausted from trying to be perfect. You want to understand why you are the way you are, not just how to "fix" it.

New episode coming soon. Don't miss it.

Listen to The Inner Critic Podcast wherever you find your podcasts.

And if you need more than a podcast to work through your inner critic, we're here.
Learn more: https://authenticgrowthwellness.com
**Request an appointment: ** https://forms.admirra.com/forms/a16d0caa-51f3-467b-bf54-9185cd874e7d/intakes

Meet Vianney - Now Accepting Virtual Clients Across Illinois"Rarely, if ever, are any of us healed in isolation. Healing...
03/12/2026

Meet Vianney - Now Accepting Virtual Clients Across Illinois

"Rarely, if ever, are any of us healed in isolation. Healing is an act of communion." – Bell Hooks, All About Love, 1999

We're excited to introduce Vianney, our newest therapist offering virtual sessions across Illinois.

Vianney works with first-generation individuals, trauma survivors, and anyone carrying the weight of feeling overwhelmed, alone, anxious, or grieving. Her approach is rooted in liberatory psychology—looking at how systems, culture, family, and community shape your experiences.

What makes her approach unique: She uses somatic work to help you notice how stress or trauma shows up in your body. She brings humor into sessions to ease stress and create a safer space for healing. She believes you already have strength and resilience, even when life feels heavy.

This is a space where your whole self is accepted. The ways you cope, express yourself, stim, and exist are all welcome.

About Vianney: She's a first-generation Mexican American from Cicero, just outside Chicago. When not in session, she's snuggled with her dogs, attempting vegan recipes (results may vary), cozy gaming, or tending her vegetable garden. Quality time with family and friends is everything.

Vianney has immediate virtual openings across Illinois. If you're looking for care that honors your full story and meets you where you are, she's here.

Learn more: https://authenticgrowthwellness.com

Request an appointment: https://forms.admirra.com/forms/a16d0caa-51f3-467b-bf54-9185cd874e7d/intakes

You can't pour from an empty cup. But what happens when you're not allowed to stop pouring?Women carry a specific kind o...
03/10/2026

You can't pour from an empty cup. But what happens when you're not allowed to stop pouring?

Women carry a specific kind of weight. The mental load of everyone's schedules. The emotional labor of keeping everyone else regulated. The caregiving that never ends, whether it's for children, aging parents, partners, or all of the above.

And your own needs? They're at the bottom of the list.

This isn't just burnout. It's a pattern. For many women, this caregiving role was modeled by mothers and grandmothers who did the same. You learned that your worth comes from how much you can handle. That asking for help means weakness. That rest is earned, not needed.

Maternal mental health struggles, caregiver burnout, constant anxiety—these aren't personal failures. They're the result of carrying more than one person should carry, often without support or acknowledgment.

What helps: Naming what you're actually carrying. Setting boundaries without guilt. Asking for help before you're at your breaking point. Recognizing the generational patterns you inherited and deciding what to keep or release.

You don't have to do this alone. Therapy can help you untangle the expectations, process the resentment, and create space for your well-being without abandoning everyone else.

If you're exhausted from holding it all together, we see you. And we're here.

Learn more or request an appointment: https://authenticgrowthwellness.com

Therapy shouldn't be out of reach because of cost.At Authentic Growth Wellness Group, our master's-level interns offer f...
03/09/2026

Therapy shouldn't be out of reach because of cost.

At Authentic Growth Wellness Group, our master's-level interns offer free therapy sessions as part of their clinical training. You get high-quality, compassionate care at no cost, supervised by our licensed clinicians.

Who our interns work with: Children, teens, adults, and families navigating anxiety, life transitions, relationship challenges, identity exploration, grief, or needing a safe space to process.
Why work with an intern? You receive the same person-centered, trauma-informed care we're known for—without the financial barrier. And you help train the next generation of passionate therapists.

If cost has kept you from starting therapy, this is your opportunity.

Free therapy sessions available now in Hinsdale, Glen Ellyn, and virtually across Illinois.
Learn more: https://authenticgrowthwellness.com

Request an appointment: https://forms.admirra.com/forms/a16d0caa-51f3-467b-bf54-9185cd874e7d/intakes

Happy International Women's Day to the women who show up every day to hold space for healing.At Authentic Growth Wellnes...
03/05/2026

Happy International Women's Day to the women who show up every day to hold space for healing.

At Authentic Growth Wellness Group, our female therapists create safe spaces where people can rest, process, and reconnect with themselves. They hold complexity, sit with pain, and guide clients toward healing without rushing the process.

These women change lives one session at a time. One person feeling seen. One nervous system finding safety. One family learning to connect differently.

We're honored to work alongside them.

Learn more or request an appointment: https://authenticgrowthwellness.com

Address

333 Chestnut Street , Suite 101N
Hinsdale, IL
60521

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 9am - 2pm

Telephone

+16307960884

Website

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