09/09/2025
đ âIâm fineâ doesnât always mean fine.
Suicidal thoughts and emotional pain rarely look the same for everyone.
It can be the extrovert who keeps the room laughing.
The introvert who stays quiet in the corner.
The friend whoâs always smiling.
The parent who âhas it all together.â
Intrusive thoughts donât have a type. Mental health struggles can hide behind confidence, humor, or busynessâwhile on the inside, someone feels like theyâre breaking.
September is Su***de Prevention Awareness Month, and itâs a reminder to check inânot just on the people who seem sad, but on all the people you love, including yourself.
Therapy offers a place to share what feels unspeakable. To unpack the weight youâve been carrying. To not feel so alone.
If youâre struggling with suicidal thoughts or supporting someone who is, help is here:
đ Call or text 988 for immediate support.
đż Learn more about compassionate therapy at https://authenticgrowthwellness.com
You deserve support. You deserve to feel safe.