What are the opening hours?

Monday 9am - 9pm Tuesday 7:30am - 6:30pm Wednesday 7:30am - 9pm Thursday 8am - 4pm Friday 9am - 4pm Saturday 9am - 3pm

Back to Balance Counseling, PLLC

Home
United States
Hinsdale, IL
Back to Balance Counseling, PLLC

Back to Balance Counseling utilizes empirically supported counseling treatments tailored to you People seek counseling for an array of reasons.

Back to Balance Counseling, PLLC specializes in anxiety treatment, exposure and response prevention for OCD, postpartum anxiety, postpartum depression, insomnia, stress management, and life transitions in teens and adults. Due to life's circumstances, people can suffer from feelings of stress, anxiety, loss, sadness, or inadequacy. Others may decide counseling can help them with their journey toward self-discovery. We utilize a strengths-based perspective while assisting clients to navigate through a problem. Rather than focusing all attention on what is deficient, we will work together to identify and enhance your inherent skill-set and strengths. This approach will allow you to view adversity as an opportunity for growth rather than a misfortune. While our methods vary as each client is unique, we primarily practice Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Exposure and Response Prevention, and Solution-Focused Brief Therapy while incorporating components of Mindfulness. Our methodology is to meet clients where they are now in order to bring them closer to where they need to be. These methods will allow us to utilize your strengths while making improvements. We are a Blue Cross Blue Shield PPO provider. If you have another insurance carrier, you can usually receive out of network benefits.

09/04/2025

IT’S LEGIT!!!

09/03/2025

If you’re a practice owner, I know that you understand that the hustle factually actually never ends!

And if you’re lucky enough to be the partner of a practice owner, thank you, and I’m sorry! 😉

It’s all for the good stuff we’re bringing to Can’t wait!

08/27/2025

📣It’s time to welcome Marissa to the team! 📣

08/18/2025

I’ve been hearing a lot of buzz about back to school.

Some good, some bad, some just whatever.

There’s really no way to predict how the first day will go. It might go your way, or you’ll learn that life has other plans for you.

Either way, you will handle it.

I was really pumped to have a free 20 minutes today to take a walk, but after 5 minutes in, I was greeted with a big NOPE!

Things really can’t always go our way, but sometimes you just have to dive in and work with what you got!

What we resist, persists.

08/07/2025

10 years ago today, I opened the doors to my very first office… with zero clients, an ugly brown loveseat, and a whole lot of hope. I had no idea what was ahead, but I just kept showing up.

Today, I get to do this work alongside the most phenomenal team (literally)—and I couldn’t be more grateful.

Thank you to every client who has trusted us, every team member who has joined this journey, and every person who’s cheered us on along the way.

What a crazy busy ride. Here’s to what’s next. 💛

08/04/2025

Just cause. ❤️

08/02/2025

This mess can only mean one thing…..EXPANSION.

More to come 😎

07/09/2025

We managed to carve out a few minutes of our consultation group to shower our mom-to-be, Katlyn with some extra love and gifts for the baby. The world is soon to be gifted with another wonderful mom!

07/04/2025

Today isn’t just about fireworks and barbecues.
 It’s about the people who believed in freedom enough to fight for it.

We remember the cost of independence.
 We honor the courage it took to imagine a better future.

Wishing you a safe and meaningful 4th of July.

05/20/2025

I am SO excited to proclaim that we are officially launching The OCD/ERP Help Desk!

The Help Desk will be led by our guy Connor as part of our commitment to providing gold-standard care for anxiety and OCD.

This is a dedicated time where any teammate can sign up for a consultation with Connor to deepen their understanding of ERP, get case support, or strengthen their approach to treating any anxiety disorder through ERP.

Our team continues to believe in delivering exceptional, evidence-based care—and this added layer of support ensures our team is equipped to do just that.

Connor has definitely proven himself consistently since joining our team, and I am fully confident entrusting him with this responsibility!

05/14/2025

“Sha-la-la-la-la-la, live for today…”

I was raised on music like Let’s Live for Today by The Grass Roots. It played in the background of my childhood on the south side—at BBQs, in the car, around the house, on crappy garage speakers.

I knew the lyrics by heart, but I never really heard them. Not until a recent vacation.

It was one of those rare, quiet moments when things slow down. No notifications, no deadlines, no one needing anything. Just the sound of water, sun on my face, and a little music playing in the background.

That song came on, and for the first time, it landed.

“When I think of all the worries that people seem to find

And how they’re in a hurry to complicate their minds

By chasing after money and dreams that can’t come true

I’m glad that we are different, we’ve better things to do

When others plan their future, I’m busy loving you

Shah-la, la-la-la-la, live for today

And don’t worry ‘bout tomorrow, ay-ay-ay

We were never meant to worry the way the people do

And I don’t need to hurry as long as I’m with you

We’ll take it nice and easy, and use my simple plan

You’ll be my lovin’ woman, I’ll be your lovin’ man

We’ll take the most from living, have pleasure while we can

Shah-la, la-la-la-la, live for today

And don’t worry ‘bout tomorrow, ay-ay-ay

That line hit different this time.

Maybe it was the break from the usual chaos, or committing to not touch my email for 10 days!

Maybe it was being next to the man who quietly holds so much of our life together—the one who tolerates the extremely early mornings, the late nights, the working weekends, and the constant hum of being married to a therapist and a business owner.

As a therapist, I spend so much time helping others try to stay present—because the truth is, our minds are constantly pulled toward the past or the future.

And it hit me… sometimes it takes stepping away from the noise to actually absorb the wisdom that’s been in front of you all along.

You don’t need to have it all figured out. You don’t need to carry tomorrow’s load today. You’re allowed to find joy in the moment you’re in.

And if no one’s told you lately, you deserve that kind of peace.

05/11/2025

Yes, that’s my mom in a wedding dress (on my wedding day), and yes, this cute bunny gave me a Mother’s Day card.

Gratitude.

Grief.

Quiet moments you didn’t realize were shaping you.
 It’s for the people who raised us, held space for us, believed in us…even when we didn’t believe in ourselves.
 It’s for the ones we call, the ones we miss, and the ones we’ve become.
 For the love that shows up in packed lunches, silent sacrifices, bedtime routines, and hard conversations.
 For mothering in all its forms—through presence, through memory, through paws or hands.

Today, we honor the mothering that shapes us—no matter what form it takes.

As for mom’s dress….she fell in love, and without hesitation, I said, “Get it, girl! The day isn’t just about me.”

Address

930 N York Road
Hinsdale, IL
60521

Opening Hours

Monday	9am - 9pm
Tuesday	7:30am - 6:30pm
Wednesday	7:30am - 9pm
Thursday	8am - 4pm
Friday	9am - 4pm
Saturday	9am - 3pm

Telephone

+17732428898

Website

http://www.backtobalancecounseling.com/

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