Back to Balance Counseling, PLLC specializes in anxiety treatment, exposure and response prevention for OCD, postpartum anxiety, postpartum depression, insomnia, stress management, and life transitions in teens and adults. Due to life's circumstances, people can suffer from feelings of stress, anxiety, loss, sadness, or inadequacy. Others may decide counseling can help them with their journey toward self-discovery. We utilize a strengths-based perspective while assisting clients to navigate through a problem. Rather than focusing all attention on what is deficient, we will work together to identify and enhance your inherent skill-set and strengths. This approach will allow you to view adversity as an opportunity for growth rather than a misfortune. While our methods vary as each client is unique, we primarily practice Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Exposure and Response Prevention, and Solution-Focused Brief Therapy while incorporating components of Mindfulness. Our methodology is to meet clients where they are now in order to bring them closer to where they need to be. These methods will allow us to utilize your strengths while making improvements. We are a Blue Cross Blue Shield PPO provider. If you have another insurance carrier, you can usually receive out of network benefits.
